Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Paprika
      ×
      Paprika
      ×
      Paprika
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 1% DV 19 calories
      • Paprika 1 tbsp (x1) 1% DV 19 calories
      • Paprika 1 tbsp (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 1% DV 0.88g
      • Paprika 1 tbsp (x1) 1% DV 0.88g
      • Paprika 1 tbsp (x1) 1% DV 0.88g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 1% DV 3.7g
      • Paprika 1 tbsp (x1) 1% DV 3.7g
      • Paprika 1 tbsp (x1) 1% DV 3.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 2% DV 0.96g
      • Paprika 1 tbsp (x1) 2% DV 0.96g
      • Paprika 1 tbsp (x1) 2% DV 0.96g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 0% DV 0mg
      • Paprika 1 tbsp (x1) 0% DV 0mg
      • Paprika 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 1% DV 0.15g
      • Paprika 1 tbsp (x1) 1% DV 0.15g
      • Paprika 1 tbsp (x1) 1% DV 0.15g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 8% DV 2.4g
      • Paprika 1 tbsp (x1) 8% DV 2.4g
      • Paprika 1 tbsp (x1) 8% DV 2.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 1% DV 0.7g
      • Paprika 1 tbsp (x1) 1% DV 0.7g
      • Paprika 1 tbsp (x1) 1% DV 0.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 8% DV 1.4mg
      • Paprika 1 tbsp (x1) 8% DV 1.4mg
      • Paprika 1 tbsp (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 1% DV 15.6mg
      • Paprika 1 tbsp (x1) 1% DV 15.6mg
      • Paprika 1 tbsp (x1) 1% DV 15.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Paprika 1 tbsp (x1) 3% DV 155mg
      • Paprika 1 tbsp (x1) 3% DV 155mg
      • Paprika 1 tbsp (x1) 3% DV 155mg
      Comparison Table

      Table Legend

      1. Paprika
      2. Paprika
      3. Paprika
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 7 7 7
      Calories
      (%DV)
      19
      (1%)
      19
      (1%)
      19
      (1%)
      Fat (g)
      (%DV)
      0.88
      (1%)
      0.88
      (1%)
      0.88
      (1%)
      Protein (g)
      (%DV)
      0.96
      (2%)
      0.96
      (2%)
      0.96
      (2%)
      Carbohydrate (g)
      (%DV)
      3.7
      (1%)
      3.7
      (1%)
      3.7
      (1%)
      Sugars (g)
      (%DV)
      0.7
      (1%)
      0.7
      (1%)
      0.7
      (1%)
      Fiber (g)
      (%DV)
      2.4
      (8%)
      2.4
      (8%)
      2.4
      (8%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.15
      (1%)
      0.15
      (1%)
      0.15
      (1%)
      Net-Carbs (g) 1.3
      1.3
      1.3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 7 7 7
      Calcium (mg)
      (%DV)
      15.6
      (1%)
      15.6
      (1%)
      15.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      155
      (3%)
      155
      (3%)
      155
      (3%)
      Magnesium (mg)
      (%DV)
      12.1
      (3%)
      12.1
      (3%)
      12.1
      (3%)
      Phosphorus, P (mg)
      (%DV)
      21.4
      (2%)
      21.4
      (2%)
      21.4
      (2%)
      Sodium (mg)
      (%DV)
      4.6
      (0%)
      4.6
      (0%)
      4.6
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.29
      (3%)
      0.29
      (3%)
      0.29
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.05
      (5%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.11
      (5%)
      0.11
      (5%)
      0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)
      0.43
      (1%)
      0.43
      (1%)
      0.43
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 7 7 7
      Vitamin A, RAE (mcg)
      (%DV)
      167.5
      (19%)
      167.5
      (19%)
      167.5
      (19%)
      Vitamin C (mg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      0.68
      (4%)
      0.68
      (4%)
      0.68
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.17
      (3%)
      0.17
      (3%)
      0.17
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.3
      (1%)
      3.3
      (1%)
      3.3
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.3
      (1%)
      3.3
      (1%)
      3.3
      (1%)
      Folate DFE (mcg)
      (%)
      3.3
      (1%)
      3.3
      (1%)
      3.3
      (1%)
      Choline (mg)
      (%DV)
      3.5
      (1%)
      3.5
      (1%)
      3.5
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1779
      (16%)
      1779
      (16%)
      1779
      (16%)
      Carotene, alpha (mcg)
      (%RDA)
      40.5
      (0%)
      40.5
      (0%)
      40.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      420.6
      (2%)
      420.6
      (2%)
      420.6
      (2%)
      Vitamin A, IU (IU) 3349.3 3349.3 3349.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 1288.2
      1288.2
      1288.2
      Vitamin E (mg)
      (%DV)
      2
      (13%)
      2
      (13%)
      2
      (13%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      5.5
      (5%)
      5.5
      (5%)
      5.5
      (5%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 7 7 7
      Water (g) 0.76
      0.76
      0.76
      Ash (g) 0.53
      0.53
      0.53
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.53
      -2.53
      -2.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 7 7 7
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.06
      0.06
      0.06
      Glucose (Dextrose) (g) 0.18
      0.18
      0.18
      Fructose (g) 0.46
      0.46
      0.46
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0.01
      0.01
      0.01
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 7 7 7
      Monounsaturated Fats (g) 0.115
      0.115
      0.115
      Polyunsaturated Fats (g) 0.528
      0.528
      0.528
      Omega 3s (g)
      (%AI)
      0.031
      (2%)
      0.031
      (2%)
      0.031
      (2%)
      Omega 6s (g)
      (%AI)
      0.497
      (3%)
      0.497
      (3%)
      0.497
      (3%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 16.15
      16.15
      16.15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.031
      (2%)
      0.031
      (2%)
      0.031
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0.012
      0.012
      0.012
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.1
      0.1
      0.1
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.023
      0.023
      0.023
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.109
      0.109
      0.109
      c-Oleic Acid (18:1 cis) (g) 0.109
      0.109
      0.109
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.002
      0.002
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.497
      0.497
      0.497
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.031
      0.031
      0.031
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.012
      0.012
      0.012
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 7 7 7
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      Isoleucine (mg)
      (%RDI)
      39
      (3%)
      39
      (3%)
      39
      (3%)
      Leucine (mg)
      (%RDI)
      63
      (2%)
      63
      (2%)
      63
      (2%)
      Lysine (mg)
      (%RDI)
      47
      (2%)
      47
      (2%)
      47
      (2%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      41
      (5%)
      41
      (5%)
      41
      (5%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      33
      (3%)
      33
      (3%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      51
      (3%)
      51
      (3%)
      51
      (3%)
      Conditional  
      Arginine (mg) 61
      61
      61
      Cystine (mg)
      (%RDI)
      16
      (5%)
      16
      (5%)
      16
      (5%)
      Glycine (mg) 53
      53
      53
      Proline (mg) 157
      157
      157
      Tyrosine (mg)
      (%RDI)
      26
      (3%)
      26
      (3%)
      26
      (3%)
      Non-Essential  
      Alanine (mg) 44
      44
      44
      Aspartic acid (mg) 194
      194
      194
      Betaine (mg) 0.48
      0.48
      0.48
      Glutamic acid (mg) 154
      154
      154
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 41
      41
      41
      Data Source
      Paprika
      USDA Food Data Central Standard Release (Common)
      Paprika
      USDA Food Data Central Standard Release (Common)
      Paprika
      USDA Food Data Central Standard Release (Common)