Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      ×
      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 97 calories
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 97 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 2.4g
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 2.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.27g
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.27g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 35% DV 17.4g
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 35% DV 17.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 16% DV 47.3mg
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 16% DV 47.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.67g
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.67g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.59mg
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.59mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 8.3mg
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 8.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 143.5mg
      • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 143.5mg
      Comparison Table

      Table Legend

      1. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      2. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 52 52
      Calories
      (%DV)
      97
      (5%)
      97
      (5%)
      Fat (g)
      (%DV)
      2.4
      (3%)
      2.4
      (3%)
      Protein (g)
      (%DV)
      17.4
      (35%)
      17.4
      (35%)
      Carbohydrate (g)
      (%DV)
      0.27
      (0%)
      0.27
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      47.3
      (16%)
      47.3
      (16%)
      Saturated Fats (g)
      (%DV)
      0.67
      (3%)
      0.67
      (3%)
      Net-Carbs (g) 0.27
      0.27
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 52 52
      Calcium (mg)
      (%DV)
      8.3
      (1%)
      8.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.59
      (3%)
      0.59
      (3%)
      Potassium, K (mg)
      (%DV)
      143.5
      (3%)
      143.5
      (3%)
      Magnesium (mg)
      (%DV)
      16.1
      (4%)
      16.1
      (4%)
      Phosphorus, P (mg)
      (%DV)
      127.9
      (10%)
      127.9
      (10%)
      Sodium (mg)
      (%DV)
      41.1
      (2%)
      41.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.56
      (5%)
      0.56
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      13.6
      (25%)
      13.6
      (25%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 52 52
      Vitamin A, RAE (mcg)
      (%DV)
      3.6
      (0%)
      3.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      7.7
      (48%)
      7.7
      (48%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.54
      (11%)
      0.54
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.33
      (20%)
      0.33
      (20%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      2.1
      (1%)
      2.1
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2.1
      (1%)
      2.1
      (1%)
      Folate DFE (mcg)
      (%)
      2.1
      (1%)
      2.1
      (1%)
      Choline (mg)
      (%DV)
      49.9
      (9%)
      49.9
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      0.19
      (8%)
      0.19
      (8%)
      Retinol (mcg) 3.6
      3.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 12 12
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.22
      (1%)
      0.22
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.05
      0.05
      Vitamin D (IU)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.2
      (1%)
      1.2
      (1%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 52 52
      Water (g) 31.3
      31.3
      Ash (g) 0.59
      0.59
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 9.69
      9.69
        Carbohydrates
      Food # 1 2
      Weight (g) 52 52
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 52 52
      Monounsaturated Fats (g) 0.894
      0.894
      Polyunsaturated Fats (g) 0.556
      0.556
      Omega 3s (g)
      (%AI)
      0.026
      (2%)
      0.026
      (2%)
      Omega 6s (g)
      (%AI)
      0.447
      (3%)
      0.447
      (3%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      Omega 6 to Omega 3 Ratio 17.2
      17.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.005
      0.005
      Docosapentaenoic Acid (DPA) (g) 0.01
      0.01
      Docosahexaenoic Acid (DHA) (g) 0.016
      0.016
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.016
      0.016
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.442
      0.442
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.192
      0.192
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.078
      0.078
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.79
      0.79
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.016
      0.016
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.447
      0.447
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.026
      0.026
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.036
      0.036
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 52 52
      Essential  
      Histidine (mg)
      (%RDI)
      539
      (77%)
      539
      (77%)
      Isoleucine (mg)
      (%RDI)
      918
      (66%)
      918
      (66%)
      Leucine (mg)
      (%RDI)
      1305
      (48%)
      1305
      (48%)
      Lysine (mg)
      (%RDI)
      1475
      (70%)
      1475
      (70%)
      Methionine (mg)
      (%RDI)
      481
      (66%)
      481
      (66%)
      Phenylalanine (mg)
      (%RDI)
      691
      (79%)
      691
      (79%)
      Threonine (mg)
      (%RDI)
      734
      (70%)
      734
      (70%)
      Tryptophan (mg)
      (%RDI)
      203
      (72%)
      203
      (72%)
      Valine (mg)
      (%RDI)
      863
      (47%)
      863
      (47%)
      Conditional  
      Arginine (mg) 1048
      1048
      Cystine (mg)
      (%RDI)
      223
      (78%)
      223
      (78%)
      Glycine (mg) 853
      853
      Proline (mg) 718
      718
      Tyrosine (mg)
      (%RDI)
      587
      (67%)
      587
      (67%)
      Non-Essential  
      Alanine (mg) 948
      948
      Aspartic acid (mg) 1548
      1548
      Betaine (mg) 4
      4
      Glutamic acid (mg) 2612
      2612
      Hydroxyproline (mg) --
      --
      Serine (mg) 599
      599
      Data Source
      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.