Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
133
(7%) |
133
(7%) |
76
(4%) |
Fat (g) (%DV) |
3.3
(4%) |
3.3
(4%) |
0.43
(1%) |
Protein (g) (%DV) |
24.3
(49%) |
24.3
(49%) |
16.8
(34%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
79.1
(26%) |
79.1
(26%) |
42.5
(14%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
1.2
(6%) |
0.11
(1%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
4.3
(0%) |
4.3
(0%) |
100.3
(8%) |
Iron, Fe (mg) (%DV) |
3.7
(20%) |
3.7
(20%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
312
(7%) |
312
(7%) |
195.5
(4%) |
Magnesium (mg) (%DV) |
22.1
(5%) |
22.1
(5%) |
17
(4%) |
Phosphorus, P (mg) (%DV) |
215.9
(17%) |
215.9
(17%) |
153
(12%) |
Sodium (mg) (%DV) |
61.2
(3%) |
61.2
(3%) |
57.8
(2%) |
Zinc, Zn (mg) (%DV) |
4.2
(38%) |
4.2
(38%) |
0.85
(8%) |
Copper, Cu (mg) (%DV) |
0.13
(15%) |
0.13
(15%) |
0.21
(24%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
32.3
(59%) |
32.3
(59%) |
14.3
(26%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
25.5
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.2
(17%) |
0.2
(17%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.25
(19%) |
0.25
(19%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
6.1
(38%) |
6.1
(38%) |
0.94
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(22%) |
1.1
(22%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.46
(27%) |
0.46
(27%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.6
(3%) |
13.6
(3%) |
12.8
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
13.6
(3%) |
13.6
(3%) |
12.8
(3%) |
Folate DFE (mcg) (%) |
13.6
(3%) |
13.6
(3%) |
12.8
(3%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
55.3
(10%) |
Vitamin B12 (mcg) (%DV) |
5.3
(222%) |
5.3
(222%) |
0.85
(35%) |
Retinol (mcg) |
0
|
0
|
25.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 85 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.2
(1%) |
0.43
(3%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.09
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
56.8
|
56.8
|
66.7
|
Ash (g) |
0.71
|
0.71
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
12.66
|
12.66
|
8.03
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
1.352
|
1.352
|
0.075
|
Polyunsaturated Fats (g) |
0.374
|
0.374
|
0.145
|
Omega 3s (g) (%AI) |
0.026
(2%) |
0.026
(2%) |
0.014
(1%) |
Omega 6s (g) (%AI) |
0.289
(2%) |
0.289
(2%) |
0.028
(0%) |
Omega 3 to Omega 6 Ratio |
0.09
|
0.09
|
0.52
|
Omega 6 to Omega 3 Ratio |
11.33
|
11.33
|
1.94
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0.02
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0.028
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.026
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.867
|
0.867
|
0.077
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.323
|
0.323
|
0.03
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.264
|
0.264
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.088
|
1.088
|
0.062
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.289
|
0.289
|
0.028
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.026
|
0.026
|
0.014
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.06
|
0.06
|
0.044
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
609
(87%) |
609
(87%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
1153
(82%) |
1153
(82%) |
--
(--%) |
Leucine (mg) (%RDI) |
1972
(72%) |
1972
(72%) |
--
(--%) |
Lysine (mg) (%RDI) |
2143
(102%) |
2143
(102%) |
--
(--%) |
Methionine (mg) (%RDI) |
678
(93%) |
678
(93%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
1001
(114%) |
1001
(114%) |
--
(--%) |
Threonine (mg) (%RDI) |
1064
(101%) |
1064
(101%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
217
(77%) |
217
(77%) |
--
(--%) |
Valine (mg) (%RDI) |
1199
(66%) |
1199
(66%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1659
|
1659
|
--
|
Cystine (mg) (%RDI) |
249
(87%) |
249
(87%) |
--
(--%) |
Glycine (mg) |
1622
|
1622
|
--
|
Proline (mg) |
1265
|
1265
|
--
|
Tyrosine (mg) (%RDI) |
789
(90%) |
789
(90%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
1557
|
1557
|
--
|
Aspartic acid (mg) |
2270
|
2270
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3720
|
3720
|
--
|
Hydroxyproline (mg) |
433
|
433
|
--
|
Serine (mg) |
971
|
971
|
--
|