Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Turkey, retail parts, breast, meat only, cooked, roasted
      ×
      Turkey, retail parts, breast, meat only, cooked, roasted
      ×
      Chicken breast, oven-roasted, fat-free, sliced
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 6% DV 116 calories
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 6% DV 116 calories
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 2% DV 33 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 2% DV 1.7g
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 2% DV 1.7g
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 0% DV 0.16g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 0% DV 0.91g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 50% DV 25.1g
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 50% DV 25.1g
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 14% DV 7.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 20% DV 59.5mg
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 20% DV 59.5mg
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 5% DV 15.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 3% DV 0.56g
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 3% DV 0.56g
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 0% DV 0.04g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 5% DV 0.82mg
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 5% DV 0.82mg
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 1% DV 0.13mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 1% DV 11.9mg
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 1% DV 11.9mg
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 0% DV 2.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 5% DV 252.5mg
      • Turkey, retail parts, breast, meat only, cooked, roasted 3 oz (x1) 5% DV 252.5mg
      • Chicken breast, oven-roasted, fat-free, sliced 1 serving 2 slices (x1) 1% DV 28.1mg
      Comparison Table

      Table Legend

      1. Turkey, retail parts, breast, meat only, cooked, roasted
      2. Turkey, retail parts, breast, meat only, cooked, roasted
      3. Chicken breast, oven-roasted, fat-free, sliced
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 42
      Calories
      (%DV)      		 116
      (6%)      		 116
      (6%)      		 33
      (2%)
      Fat (g)
      (%DV)      		 1.7
      (2%)      		 1.7
      (2%)      		 0.16
      (0%)
      Protein (g)
      (%DV)      		 25.1
      (50%)      		 25.1
      (50%)      		 7.1
      (14%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.91
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.04
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 59.5
      (20%)      		 59.5
      (20%)      		 15.1
      (5%)
      Saturated Fats (g)
      (%DV)      		 0.56
      (3%)      		 0.56
      (3%)      		 0.05
      (0%)
      Net-Carbs (g) 0
      		0
      		0.91
      Trans Fatty Acids (g) 0.02
      		0.02
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 42
      Calcium (mg)
      (%DV)      		 11.9
      (1%)      		 11.9
      (1%)      		 2.5
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.82
      (5%)      		 0.82
      (5%)      		 0.13
      (1%)
      Potassium, K (mg)
      (%DV)      		 252.5
      (5%)      		 252.5
      (5%)      		 28.1
      (1%)
      Magnesium (mg)
      (%DV)      		 23.8
      (6%)      		 23.8
      (6%)      		 3.8
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 215.1
      (17%)      		 215.1
      (17%)      		 25.2
      (2%)
      Sodium (mg)
      (%DV)      		 96.9
      (4%)      		 96.9
      (4%)      		 456.5
      (19%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 1.3
      (12%)      		 0.13
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (6%)      		 0.05
      (6%)      		 0.01
      (2%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 26.1
      (47%)      		 26.1
      (47%)      		 3.2
      (6%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 42
      Vitamin A, RAE (mcg)
      (%DV)      		 2.6
      (0%)      		 2.6
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (12%)      		 0.16
      (12%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 10
      (62%)      		 10
      (62%)      		 1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.88
      (18%)      		 0.88
      (18%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.71
      (42%)      		 0.71
      (42%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.7
      (2%)      		 7.7
      (2%)      		 0.42
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 7.7
      (2%)      		 7.7
      (2%)      		 0.42
      (0%)
      Folate DFE (mcg)
      (%)      		 7.7
      (2%)      		 7.7
      (2%)      		 0.42
      (0%)
      Choline (mg)
      (%DV)      		 64.9
      (12%)      		 64.9
      (12%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 1.5
      (62%)      		 1.5
      (62%)      		 0.04
      (2%)
      Retinol (mcg) 2.6
      		2.6
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 7.7 7.7 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 6
      		6
      		0
      Vitamin E (mg)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.17
      		0.17
      		--
      Vitamin D (IU)
      (%DV)      		 8.5
      (1%)      		 8.5
      (1%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 42
      Water (g) 57.4
      		57.4
      		32.2
      Ash (g) 1
      		1
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 14.14
      		14.14
      		3.66
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 42
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 42
      Monounsaturated Fats (g) 0.544
      		0.544
      		0.051
      Polyunsaturated Fats (g) 0.57
      		0.57
      		0.031
      Omega 3s (g)
      (%AI)      		 0.031
      (2%)      		 0.031
      (2%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 0.471
      (3%)      		 0.471
      (3%)      		 0.025
      (0%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.05
      Omega 6 to Omega 3 Ratio 15.39
      		15.39
      		20
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.029
      (2%)      		 0.029
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0.001
      		0
      Docosapentaenoic Acid (DPA) (g) 0.006
      		0.006
      		0
      Docosahexaenoic Acid (DHA) (g) 0.004
      		0.004
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.459
      		0.459
      		--
      gamma-Linolenic Acid (GLA) (g) 0.002
      		0.002
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.005
      		0.005
      		--
      DHG-linolenic acid (DGLA) (g) 0.005
      		0.005
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0.002
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.002
      		0.002
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.015
      		0.015
      		0.002
      Pentadecanoic Acid (15:0) (g) 0.003
      		0.003
      		--
      Palmitic Acid (16:0) (g) 0.342
      		0.342
      		0.037
      Margaric Acid (17:0) (g) 0.006
      		0.006
      		--
      Stearic Acid (18:0) (g) 0.182
      		0.182
      		0.013
      Arachidic Acid (20:0) (g) 0.003
      		0.003
      		--
      Behenic Acid (22:0) (g) 0.003
      		0.003
      		--
      Lignoceric Acid (24:0) (g) 0.002
      		0.002
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      		0.003
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.037
      		0.037
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) 0.036
      		0.036
      		--
      Heptadecenoic Acid (17:1) (g) 0.003
      		0.003
      		--
      Oleic Acid (18:1) (g) 0.493
      		0.493
      		0.043
      c-Oleic Acid (18:1 cis) (g) 0.478
      		0.478
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.009
      		0.009
      		0.001
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.001
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		0.002
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.466
      		0.466
      		0.025
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      		0.002
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.031
      		0.031
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.005
      		0.005
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.046
      		0.046
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.011
      		0.011
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.004
      		0.004
      		--
      t-Monoenoic Fats (g) 0.016
      		0.016
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		0.002
      		--
      t-Oleic Acid (18:1 t) (g) 0.015
      		0.015
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.004
      		0.004
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 42
      Essential  
      Histidine (mg)
      (%RDI)      		 768
      (110%)      		 768
      (110%)      		 201
      (29%)
      Isoleucine (mg)
      (%RDI)      		 899
      (64%)      		 899
      (64%)      		 341
      (24%)
      Leucine (mg)
      (%RDI)      		 2076
      (76%)      		 2076
      (76%)      		 504
      (18%)
      Lysine (mg)
      (%RDI)      		 2586
      (123%)      		 2586
      (123%)      		 561
      (27%)
      Methionine (mg)
      (%RDI)      		 700
      (96%)      		 700
      (96%)      		 184
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 908
      (104%)      		 271
      (31%)
      Threonine (mg)
      (%RDI)      		 1092
      (104%)      		 1092
      (104%)      		 288
      (27%)
      Tryptophan (mg)
      (%RDI)      		 309
      (111%)      		 309
      (111%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 945
      (52%)      		 945
      (52%)      		 339
      (19%)
      Conditional  
      Arginine (mg) 1596
      		1596
      		452
      Cystine (mg)
      (%RDI)      		 241
      (84%)      		 241
      (84%)      		 96
      (34%)
      Glycine (mg) 1171
      		1171
      		518
      Proline (mg) 1211
      		1211
      		371
      Tyrosine (mg)
      (%RDI)      		 861
      (98%)      		 861
      (98%)      		 221
      (25%)
      Non-Essential  
      Alanine (mg) 1514
      		1514
      		426
      Aspartic acid (mg) 2368
      		2368
      		630
      Betaine (mg) 3
      		3
      		--
      Glutamic acid (mg) 3849
      		3849
      		1018
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1062
      		1062
      		252
      Data Source
      Turkey, retail parts, breast, meat only, cooked, roasted
      USDA Food Data Central Standard Release
      Turkey, retail parts, breast, meat only, cooked, roasted
      USDA Food Data Central Standard Release
      Chicken breast, oven-roasted, fat-free, sliced
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.