Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 7 | 7 | 100 |
Calories (%DV) |
25
(1%) |
25
(1%) |
438
(22%) |
Fat (g) (%DV) |
0.79
(1%) |
0.79
(1%) |
18.3
(24%) |
Protein (g) (%DV) |
0.57
(1%) |
0.57
(1%) |
7.7
(15%) |
Carbohydrate (g) (%DV) |
4
(1%) |
4
(1%) |
60.5
(22%) |
Sugars (g) (%DV) |
0.62
(1%) |
0.62
(1%) |
10.3
(21%) |
Fiber (g) (%DV) |
0.21
(1%) |
0.21
(1%) |
1
(4%) |
Cholesterol (mg) (%DV) |
0.8
(0%) |
0.8
(0%) |
23
(8%) |
Saturated Fats (g) (%DV) |
0.39
(2%) |
0.39
(2%) |
8.4
(42%) |
Net-Carbs (g) |
3.8
|
3.8
|
59.5
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 7 | 7 | 100 |
Calcium (mg) (%DV) |
7.8
(1%) |
7.8
(1%) |
204
(16%) |
Iron, Fe (mg) (%DV) |
0.5
(3%) |
0.5
(3%) |
0.5
(3%) |
Potassium, K (mg) (%DV) |
24.6
(1%) |
24.6
(1%) |
428
(9%) |
Magnesium (mg) (%DV) |
2.1
(1%) |
2.1
(1%) |
36
(9%) |
Phosphorus, P (mg) (%DV) |
14.2
(1%) |
14.2
(1%) |
283
(23%) |
Sodium (mg) (%DV) |
338.6
(14%) |
338.6
(14%) |
3202
(133%) |
Zinc, Zn (mg) (%DV) |
0.06
(1%) |
0.06
(1%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.09
(9%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
0.62
(1%) |
0.62
(1%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 7 | 7 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
56
(6%) |
Vitamin C (mg) (%DV) |
0.13
(0%) |
0.13
(0%) |
0.9
(1%) |
Thiamin (B1) (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.21
(18%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.03
(2%) |
0.68
(52%) |
Niacin (B3) (mg) (%DV) |
0.15
(1%) |
0.15
(1%) |
2.4
(15%) |
Vitamin B5 (PA) (mg) (%DV) |
0.07
(1%) |
0.07
(1%) |
1.5
(30%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.6
(1%) |
4.6
(1%) |
134
(34%) |
Folic acid (mcg) (%) |
2.9
(1%) |
2.9
(1%) |
0
(0%) |
Food Folate (mcg) (%) |
1.7
(0%) |
1.7
(0%) |
134
(34%) |
Folate DFE (mcg) (%) |
6.6
(2%) |
6.6
(2%) |
134
(34%) |
Choline (mg) (%DV) |
3.2
(1%) |
3.2
(1%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.46
(19%) |
Retinol (mcg) |
0
|
0
|
55
|
Carotene, beta (mcg) (%RDA) |
0.07
(0%) |
0.07
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0.07 | 0.07 | 202 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0.67
|
0.67
|
--
|
Vitamin E (mg) (%DV) |
0.03
(0%) |
0.03
(0%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.02
(0%) |
0.02
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 7 | 7 | 100 |
Water (g) |
0.37
|
0.37
|
3.8
|
Ash (g) |
0.96
|
0.96
|
10
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
0.13
|
0.13
|
1.61
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 7 | 7 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 7 | 7 | 100 |
Monounsaturated Fats (g) |
0.368
|
0.368
|
6.868
|
Polyunsaturated Fats (g) |
0.033
|
0.033
|
0.983
|
Omega 3s (g) (%AI) |
0.002
(0%) |
0.002
(0%) |
0.134
(8%) |
Omega 6s (g) (%AI) |
0.03
(0%) |
0.03
(0%) |
0.825
(5%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.08
|
0.16
|
Omega 6 to Omega 3 Ratio |
12.11
|
12.11
|
6.16
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.205
|
Caproic (6:0) (g) |
0
|
0
|
0.127
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.094
|
Capric Acid (10:0) (g) |
0
|
0
|
0.245
|
Lauric Acid (12:0) (g) |
0.001
|
0.001
|
0.332
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.027
|
0.027
|
1.179
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.203
|
0.203
|
3.858
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.146
|
0.146
|
2.096
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.022
|
0.022
|
0.196
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.338
|
0.338
|
6.497
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.004
|
0.004
|
0.052
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.03
|
0.03
|
0.825
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.002
|
0.002
|
0.134
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.024
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 7 | 7 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|