Nutrition Comparison Tool
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      Pork Bratwurst
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      Pork Bratwurst
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 14% DV 283 calories
      • Pork Bratwurst 1 link cooked (x1) 14% DV 283 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 32% DV 24.8g
      • Pork Bratwurst 1 link cooked (x1) 32% DV 24.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 1% DV 2.4g
      • Pork Bratwurst 1 link cooked (x1) 1% DV 2.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 23% DV 11.7g
      • Pork Bratwurst 1 link cooked (x1) 23% DV 11.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 21% DV 62.9mg
      • Pork Bratwurst 1 link cooked (x1) 21% DV 62.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 42% DV 8.5g
      • Pork Bratwurst 1 link cooked (x1) 42% DV 8.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 0% DV 0g
      • Pork Bratwurst 1 link cooked (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 0% DV 0g
      • Pork Bratwurst 1 link cooked (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 3% DV 0.45mg
      • Pork Bratwurst 1 link cooked (x1) 3% DV 0.45mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 2% DV 23.8mg
      • Pork Bratwurst 1 link cooked (x1) 2% DV 23.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Bratwurst 1 link cooked (x1) 6% DV 295.8mg
      • Pork Bratwurst 1 link cooked (x1) 6% DV 295.8mg
      Comparison Table

      Table Legend

      1. Pork Bratwurst
      2. Pork Bratwurst
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 85 85
      Calories
      (%DV)      		 283
      (14%)      		 283
      (14%)
      Fat (g)
      (%DV)      		 24.8
      (32%)      		 24.8
      (32%)
      Protein (g)
      (%DV)      		 11.7
      (23%)      		 11.7
      (23%)
      Carbohydrate (g)
      (%DV)      		 2.4
      (1%)      		 2.4
      (1%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 62.9
      (21%)      		 62.9
      (21%)
      Saturated Fats (g)
      (%DV)      		 8.5
      (42%)      		 8.5
      (42%)
      Net-Carbs (g) 2.4
      		2.4
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 85 85
      Calcium (mg)
      (%DV)      		 23.8
      (2%)      		 23.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.45
      (3%)      		 0.45
      (3%)
      Potassium, K (mg)
      (%DV)      		 295.8
      (6%)      		 295.8
      (6%)
      Magnesium (mg)
      (%DV)      		 17.8
      (4%)      		 17.8
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 176.8
      (14%)      		 176.8
      (14%)
      Sodium (mg)
      (%DV)      		 719.1
      (30%)      		 719.1
      (30%)
      Zinc, Zn (mg)
      (%DV)      		 2.8
      (25%)      		 2.8
      (25%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 33.7
      (61%)      		 33.7
      (61%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.39
      (33%)      		 0.39
      (33%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.26
      (20%)      		 0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 4.1
      (25%)      		 4.1
      (25%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.57
      (11%)      		 0.57
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.28
      (16%)      		 0.28
      (16%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.6
      (1%)      		 2.6
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.6
      (1%)      		 2.6
      (1%)
      Folate DFE (mcg)
      (%)      		 2.6
      (1%)      		 2.6
      (1%)
      Choline (mg)
      (%DV)      		 79.9
      (15%)      		 79.9
      (15%)
      Vitamin B12 (mcg)
      (%DV)      		 0.62
      (26%)      		 0.62
      (26%)
      Retinol (mcg) 1.7
      		1.7
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 5.1 5.1
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.22
      (1%)      		 0.22
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.94
      (5%)      		 0.94
      (5%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 37.4
      (5%)      		 37.4
      (5%)
      Vitamin K (mcg)
      (%DV)      		 2.9
      (2%)      		 2.9
      (2%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 85 85
      Water (g) 43.7
      		43.7
      Ash (g) 2
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 5.24
      		5.24
        Carbohydrates
      Food # 1 2
      Weight (g) 85 85
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 85 85
      Monounsaturated Fats (g) 12.488
      		12.488
      Polyunsaturated Fats (g) 2.237
      		2.237
      Omega 3s (g)
      (%AI)      		 0.084
      (5%)      		 0.084
      (5%)
      Omega 6s (g)
      (%AI)      		 2.056
      (12%)      		 2.056
      (12%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      Omega 6 to Omega 3 Ratio 24.43
      		24.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0.011
      		0.011
      Lauric Acid (12:0) (g) 0.011
      		0.011
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.285
      		0.285
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 5.276
      		5.276
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 2.915
      		2.915
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0.736
      		0.736
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 11.527
      		11.527
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.225
      		0.225
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.056
      		2.056
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.084
      		0.084
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.097
      		0.097
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      		0
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 929
      (133%)      		 929
      (133%)
      Isoleucine (mg)
      (%RDI)      		 1089
      (78%)      		 1089
      (78%)
      Leucine (mg)
      (%RDI)      		 1866
      (68%)      		 1866
      (68%)
      Lysine (mg)
      (%RDI)      		 2091
      (100%)      		 2091
      (100%)
      Methionine (mg)
      (%RDI)      		 615
      (85%)      		 615
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)
      Threonine (mg)
      (%RDI)      		 1062
      (101%)      		 1062
      (101%)
      Tryptophan (mg)
      (%RDI)      		 295
      (105%)      		 295
      (105%)
      Valine (mg)
      (%RDI)      		 1261
      (69%)      		 1261
      (69%)
      Conditional  
      Arginine (mg) 1445
      		1445
      Cystine (mg)
      (%RDI)      		 297
      (103%)      		 297
      (103%)
      Glycine (mg) 1104
      		1104
      Proline (mg) 934
      		934
      Tyrosine (mg)
      (%RDI)      		 810
      (93%)      		 810
      (93%)
      Non-Essential  
      Alanine (mg) 1355
      		1355
      Aspartic acid (mg) 2156
      		2156
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3640
      		3640
      Hydroxyproline (mg) --
      		--
      Serine (mg) 961
      		961
      Data Source
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.