Nutrition Comparison Tool

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      Pepperoni
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      Pepperoni
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      Pepperoni
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 21% DV 428 calories
      • Pepperoni 3 oz (x1) 21% DV 428 calories
      • Pepperoni 3 oz (x1) 21% DV 428 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 50% DV 39.3g
      • Pepperoni 3 oz (x1) 50% DV 39.3g
      • Pepperoni 3 oz (x1) 50% DV 39.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 0% DV 1g
      • Pepperoni 3 oz (x1) 0% DV 1g
      • Pepperoni 3 oz (x1) 0% DV 1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 33% DV 16.4g
      • Pepperoni 3 oz (x1) 33% DV 16.4g
      • Pepperoni 3 oz (x1) 33% DV 16.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 27% DV 82.5mg
      • Pepperoni 3 oz (x1) 27% DV 82.5mg
      • Pepperoni 3 oz (x1) 27% DV 82.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 75% DV 15.1g
      • Pepperoni 3 oz (x1) 75% DV 15.1g
      • Pepperoni 3 oz (x1) 75% DV 15.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 0% DV 0g
      • Pepperoni 3 oz (x1) 0% DV 0g
      • Pepperoni 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 0% DV 0g
      • Pepperoni 3 oz (x1) 0% DV 0g
      • Pepperoni 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 6% DV 1.1mg
      • Pepperoni 3 oz (x1) 6% DV 1.1mg
      • Pepperoni 3 oz (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 1% DV 16.2mg
      • Pepperoni 3 oz (x1) 1% DV 16.2mg
      • Pepperoni 3 oz (x1) 1% DV 16.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pepperoni 3 oz (x1) 5% DV 232.9mg
      • Pepperoni 3 oz (x1) 5% DV 232.9mg
      • Pepperoni 3 oz (x1) 5% DV 232.9mg
      Comparison Table

      Table Legend

      1. Pepperoni
      2. Pepperoni
      3. Pepperoni
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      428
      (21%)
      428
      (21%)
      428
      (21%)
      Fat (g)
      (%DV)
      39.3
      (50%)
      39.3
      (50%)
      39.3
      (50%)
      Protein (g)
      (%DV)
      16.4
      (33%)
      16.4
      (33%)
      16.4
      (33%)
      Carbohydrate (g)
      (%DV)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      82.5
      (27%)
      82.5
      (27%)
      82.5
      (27%)
      Saturated Fats (g)
      (%DV)
      15.1
      (75%)
      15.1
      (75%)
      15.1
      (75%)
      Net-Carbs (g) 1
      1
      1
      Trans Fatty Acids (g) 1.3
      1.3
      1.3
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      16.2
      (1%)
      16.2
      (1%)
      16.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      232.9
      (5%)
      232.9
      (5%)
      232.9
      (5%)
      Magnesium (mg)
      (%DV)
      15.3
      (4%)
      15.3
      (4%)
      15.3
      (4%)
      Phosphorus, P (mg)
      (%DV)
      134.3
      (11%)
      134.3
      (11%)
      134.3
      (11%)
      Sodium (mg)
      (%DV)
      1344.7
      (56%)
      1344.7
      (56%)
      1344.7
      (56%)
      Zinc, Zn (mg)
      (%DV)
      2.1
      (19%)
      2.1
      (19%)
      2.1
      (19%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.91
      (40%)
      0.91
      (40%)
      0.91
      (40%)
      Selenium, Se (mcg)
      (%DV)
      24.7
      (45%)
      24.7
      (45%)
      24.7
      (45%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.23
      (19%)
      0.23
      (19%)
      0.23
      (19%)
      Riboflavin (B2) (mg)
      (%DV)
      0.22
      (17%)
      0.22
      (17%)
      0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)
      4.2
      (26%)
      4.2
      (26%)
      4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.79
      (16%)
      0.79
      (16%)
      0.79
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.31
      (18%)
      0.31
      (18%)
      0.31
      (18%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Folate DFE (mcg)
      (%)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Choline (mg)
      (%DV)
      43.5
      (8%)
      43.5
      (8%)
      43.5
      (8%)
      Vitamin B12 (mcg)
      (%DV)
      1.1
      (46%)
      1.1
      (46%)
      1.1
      (46%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.88
      (6%)
      0.88
      (6%)
      0.88
      (6%)
      Vitamin D (mcg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      44.2
      (6%)
      44.2
      (6%)
      44.2
      (6%)
      Vitamin K (mcg)
      (%DV)
      4.9
      (4%)
      4.9
      (4%)
      4.9
      (4%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 35.4
      35.4
      35.4
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 24.3
      24.3
      24.3
      Ash (g) 4
      4
      4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.46
      7.46
      7.46
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 17.655
      17.655
      17.655
      Polyunsaturated Fats (g) 3.789
      3.789
      3.789
      Omega 3s (g)
      (%AI)
      0.143
      (9%)
      0.143
      (9%)
      0.143
      (9%)
      Omega 6s (g)
      (%AI)
      3.216
      (19%)
      3.216
      (19%)
      3.216
      (19%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 22.52
      22.52
      22.52
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.139
      (9%)
      0.139
      (9%)
      0.139
      (9%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.017
      0.017
      0.017
      Docosahexaenoic Acid (DHA) (g) 0.003
      0.003
      0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0.015
      0.015
      0.015
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.064
      3.064
      3.064
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      0.002
      c-c-n6-Eicosadienoic Acid (g) 0.116
      0.116
      0.116
      DHG-linolenic acid (DGLA) (g) 0.034
      0.034
      0.034
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.003
      0.003
      0.003
      Caproic (6:0) (g) 0.001
      0.001
      0.001
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0.024
      0.024
      0.024
      Lauric Acid (12:0) (g) 0.029
      0.029
      0.029
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.875
      0.875
      0.875
      Pentadecanoic Acid (15:0) (g) 0.108
      0.108
      0.108
      Palmitic Acid (16:0) (g) 8.769
      8.769
      8.769
      Margaric Acid (17:0) (g) 0.296
      0.296
      0.296
      Stearic Acid (18:0) (g) 4.887
      4.887
      4.887
      Arachidic Acid (20:0) (g) 0.054
      0.054
      0.054
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.185
      0.185
      0.185
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 1.162
      1.162
      1.162
      cis-Palmitoleic Acid (16:1 cis) (g) 1.108
      1.108
      1.108
      Heptadecenoic Acid (17:1) (g) 0.2
      0.2
      0.2
      Oleic Acid (18:1) (g) 15.887
      15.887
      15.887
      c-Oleic Acid (18:1 cis) (g) 14.751
      14.751
      14.751
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.217
      0.217
      0.217
      Docosenoic Acid (22:1) (g) 0.003
      0.003
      0.003
      c-Docosenoic Acid (22:1 c) (g) 0.003
      0.003
      0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.324
      3.324
      3.324
      Conjugated Linoleic Acid (CLAs) (g) 0.153
      0.153
      0.153
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.143
      0.143
      0.143
      Octadecatrienoic Acid (mixed) (g) 0.002
      0.002
      0.002
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.055
      0.055
      0.055
      Eicosatetraenoic Acid 20:4 (g) 0.096
      0.096
      0.096
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.031
      0.031
      0.031
      Trans Fats  
      t-Polyenoic Fats (g) 0.107
      0.107
      0.107
      t-Monoenoic Fats (g) 1.19
      1.19
      1.19
      t-Palmitoleic Acid (16:1 t) (g) 0.055
      0.055
      0.055
      t-Oleic Acid (18:1 t) (g) 1.136
      1.136
      1.136
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.105
      0.105
      0.105
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      585
      (84%)
      585
      (84%)
      585
      (84%)
      Isoleucine (mg)
      (%RDI)
      766
      (55%)
      766
      (55%)
      766
      (55%)
      Leucine (mg)
      (%RDI)
      1339
      (49%)
      1339
      (49%)
      1339
      (49%)
      Lysine (mg)
      (%RDI)
      1404
      (67%)
      1404
      (67%)
      1404
      (67%)
      Methionine (mg)
      (%RDI)
      434
      (60%)
      434
      (60%)
      434
      (60%)
      Phenylalanine (mg)
      (%RDI)
      661
      (76%)
      661
      (76%)
      661
      (76%)
      Threonine (mg)
      (%RDI)
      739
      (70%)
      739
      (70%)
      739
      (70%)
      Tryptophan (mg)
      (%RDI)
      196
      (70%)
      196
      (70%)
      196
      (70%)
      Valine (mg)
      (%RDI)
      839
      (46%)
      839
      (46%)
      839
      (46%)
      Conditional  
      Arginine (mg) 1103
      1103
      1103
      Cystine (mg)
      (%RDI)
      194
      (68%)
      194
      (68%)
      194
      (68%)
      Glycine (mg) 912
      912
      912
      Proline (mg) 733
      733
      733
      Tyrosine (mg)
      (%RDI)
      562
      (64%)
      562
      (64%)
      562
      (64%)
      Non-Essential  
      Alanine (mg) 1001
      1001
      1001
      Aspartic acid (mg) 1551
      1551
      1551
      Betaine (mg) 2
      2
      2
      Glutamic acid (mg) 2558
      2558
      2558
      Hydroxyproline (mg) 325
      325
      325
      Serine (mg) 655
      655
      655
      Data Source
      Pepperoni
      USDA Food Data Central Standard Release (Common)
      Pepperoni
      USDA Food Data Central Standard Release (Common)
      Pepperoni
      USDA Food Data Central Standard Release (Common)