Nutrition Comparison Tool

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      Salami Cooked Beef And Pork
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      Salami Cooked Beef And Pork
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 2% DV 41 calories
      • Salami Cooked Beef And Pork 1 slice round (x1) 2% DV 41 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 4% DV 3.2g
      • Salami Cooked Beef And Pork 1 slice round (x1) 4% DV 3.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 0.3g
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 0.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 5% DV 2.7g
      • Salami Cooked Beef And Pork 1 slice round (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 4% DV 10.9mg
      • Salami Cooked Beef And Pork 1 slice round (x1) 4% DV 10.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 6% DV 1.1g
      • Salami Cooked Beef And Pork 1 slice round (x1) 6% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 0g
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 0.12g
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 0.12g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 1% DV 0.19mg
      • Salami Cooked Beef And Pork 1 slice round (x1) 1% DV 0.19mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 1.8mg
      • Salami Cooked Beef And Pork 1 slice round (x1) 0% DV 1.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Salami Cooked Beef And Pork 1 slice round (x1) 1% DV 38.9mg
      • Salami Cooked Beef And Pork 1 slice round (x1) 1% DV 38.9mg
      Comparison Table

      Table Legend

      1. Salami Cooked Beef And Pork
      2. Salami Cooked Beef And Pork
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 12 12
      Calories
      (%DV)
      41
      (2%)
      41
      (2%)
      Fat (g)
      (%DV)
      3.2
      (4%)
      3.2
      (4%)
      Protein (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      Carbohydrate (g)
      (%DV)
      0.3
      (0%)
      0.3
      (0%)
      Sugars (g)
      (%DV)
      0.12
      (0%)
      0.12
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      10.9
      (4%)
      10.9
      (4%)
      Saturated Fats (g)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      Net-Carbs (g) 0.3
      0.3
      Trans Fatty Acids (g) 0.07
      0.07
        Minerals
      Food # 1 2
      Weight (g) 12 12
      Calcium (mg)
      (%DV)
      1.8
      (0%)
      1.8
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.19
      (1%)
      0.19
      (1%)
      Potassium, K (mg)
      (%DV)
      38.9
      (1%)
      38.9
      (1%)
      Magnesium (mg)
      (%DV)
      2.3
      (1%)
      2.3
      (1%)
      Phosphorus, P (mg)
      (%DV)
      23.5
      (2%)
      23.5
      (2%)
      Sodium (mg)
      (%DV)
      214
      (9%)
      214
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.36
      (3%)
      0.36
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.04
      (5%)
      Manganese (mg)
      (%DV)
      0.12
      (5%)
      0.12
      (5%)
      Selenium, Se (mcg)
      (%DV)
      3.8
      (7%)
      3.8
      (7%)
      Fluoride, F (mcg)
      (%AI)
      5.1
      (0%)
      5.1
      (0%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 12 12
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.74
      (5%)
      0.74
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.15
      (3%)
      0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (3%)
      0.06
      (3%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      0.37
      (0%)
      0.37
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.37
      (0%)
      0.37
      (0%)
      Folate DFE (mcg)
      (%)
      0.37
      (0%)
      0.37
      (0%)
      Choline (mg)
      (%DV)
      11.5
      (2%)
      11.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0.19
      (8%)
      0.19
      (8%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      5
      (1%)
      5
      (1%)
      Vitamin K (mcg)
      (%DV)
      0.39
      (0%)
      0.39
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 3.4
      3.4
        Other
      Food # 1 2
      Weight (g) 12 12
      Water (g) 5.6
      5.6
      Ash (g) 0.57
      0.57
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 1.28
      1.28
        Carbohydrates
      Food # 1 2
      Weight (g) 12 12
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.05
      0.05
      Glucose (Dextrose) (g) 0.06
      0.06
      Fructose (g) 0
      0
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 12 12
      Monounsaturated Fats (g) 1.369
      1.369
      Polyunsaturated Fats (g) 0.311
      0.311
      Omega 3s (g)
      (%AI)
      0.015
      (1%)
      0.015
      (1%)
      Omega 6s (g)
      (%AI)
      0.269
      (2%)
      0.269
      (2%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      Omega 6 to Omega 3 Ratio 17.37
      17.37
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.015
      (1%)
      0.015
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.259
      0.259
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.01
      0.01
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.057
      0.057
      Pentadecanoic Acid (15:0) (g) 0.006
      0.006
      Palmitic Acid (16:0) (g) 0.691
      0.691
      Margaric Acid (17:0) (g) 0.016
      0.016
      Stearic Acid (18:0) (g) 0.37
      0.37
      Arachidic Acid (20:0) (g) 0.005
      0.005
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.01
      0.01
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.085
      0.085
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 1.257
      1.257
      c-Oleic Acid (18:1 cis) (g) 1.204
      1.204
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.017
      0.017
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.277
      0.277
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.015
      0.015
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.008
      0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.019
      0.019
      t-Monoenoic Fats (g) 0.053
      0.053
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) 0.053
      0.053
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) 0.019
      0.019
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      0
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 12 12
      Essential  
      Histidine (mg)
      (%RDI)
      44
      (6%)
      44
      (6%)
      Isoleucine (mg)
      (%RDI)
      83
      (6%)
      83
      (6%)
      Leucine (mg)
      (%RDI)
      114
      (4%)
      114
      (4%)
      Lysine (mg)
      (%RDI)
      136
      (6%)
      136
      (6%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      59
      (7%)
      59
      (7%)
      Threonine (mg)
      (%RDI)
      64
      (6%)
      64
      (6%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      82
      (5%)
      82
      (5%)
      Conditional  
      Arginine (mg) 105
      105
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      Glycine (mg) 146
      146
      Proline (mg) 102
      102
      Tyrosine (mg)
      (%RDI)
      68
      (8%)
      68
      (8%)
      Non-Essential  
      Alanine (mg) 108
      108
      Aspartic acid (mg) 158
      158
      Betaine (mg) 0.53
      0.53
      Glutamic acid (mg) 237
      237
      Hydroxyproline (mg) 39
      39
      Serine (mg) 66
      66
      Data Source
      Salami Cooked Beef And Pork
      USDA Food Data Central Standard Release
      Salami Cooked Beef And Pork
      USDA Food Data Central Standard Release