Nutrition Comparison Tool

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      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 8% DV 159 calories
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 8% DV 159 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 4% DV 3.2g
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 4% DV 3.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 10% DV 27.3g
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 10% DV 27.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 11% DV 5.5g
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 11% DV 5.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 0% DV 0mg
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 3% DV 0.53g
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 3% DV 0.53g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 14% DV 4g
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 14% DV 4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 2% DV 1.1g
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 77% DV 13.9mg
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 77% DV 13.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 14% DV 187.2mg
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 14% DV 187.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 3% DV 142.7mg
      • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 3% DV 142.7mg
      Comparison Table

      Table Legend

      1. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
      2. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 234 234
      Calories
      (%DV)
      159
      (8%)
      159
      (8%)
      Fat (g)
      (%DV)
      3.2
      (4%)
      3.2
      (4%)
      Protein (g)
      (%DV)
      5.5
      (11%)
      5.5
      (11%)
      Carbohydrate (g)
      (%DV)
      27.3
      (10%)
      27.3
      (10%)
      Sugars (g)
      (%DV)
      1.1
      (2%)
      1.1
      (2%)
      Fiber (g)
      (%DV)
      4
      (14%)
      4
      (14%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.53
      (3%)
      0.53
      (3%)
      Net-Carbs (g) 23.3
      23.3
      Trans Fatty Acids (g) 0.01
      0.01
        Minerals
      Food # 1 2
      Weight (g) 234 234
      Calcium (mg)
      (%DV)
      187.2
      (14%)
      187.2
      (14%)
      Iron, Fe (mg)
      (%DV)
      13.9
      (77%)
      13.9
      (77%)
      Potassium, K (mg)
      (%DV)
      142.7
      (3%)
      142.7
      (3%)
      Magnesium (mg)
      (%DV)
      60.8
      (14%)
      60.8
      (14%)
      Phosphorus, P (mg)
      (%DV)
      180.2
      (14%)
      180.2
      (14%)
      Sodium (mg)
      (%DV)
      114.7
      (5%)
      114.7
      (5%)
      Zinc, Zn (mg)
      (%DV)
      1.5
      (13%)
      1.5
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.15
      (17%)
      0.15
      (17%)
      Manganese (mg)
      (%DV)
      1.3
      (57%)
      1.3
      (57%)
      Selenium, Se (mcg)
      (%DV)
      11.7
      (21%)
      11.7
      (21%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 234 234
      Vitamin A, RAE (mcg)
      (%DV)
      304.2
      (34%)
      304.2
      (34%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.61
      (51%)
      0.61
      (51%)
      Riboflavin (B2) (mg)
      (%DV)
      0.5
      (39%)
      0.5
      (39%)
      Niacin (B3) (mg)
      (%DV)
      7.1
      (44%)
      7.1
      (44%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.74
      (15%)
      0.74
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.68
      (40%)
      0.68
      (40%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      103
      (26%)
      103
      (26%)
      Folic acid (mcg)
      (%)
      91.3
      (23%)
      91.3
      (23%)
      Food Folate (mcg)
      (%)
      11.7
      (3%)
      11.7
      (3%)
      Folate DFE (mcg)
      (%)
      166.1
      (42%)
      166.1
      (42%)
      Choline (mg)
      (%DV)
      11
      (2%)
      11
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 304.2
      304.2
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1013.2 1013.2
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.94
      (1%)
      0.94
      (1%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 234 234
      Water (g) 196.6
      196.6
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 2.34
      2.34
        Carbohydrates
      Food # 1 2
      Weight (g) 234 234
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.68
      0.68
      Glucose (Dextrose) (g) 0
      0
      Fructose (g) 0
      0
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0.37
      0.37
      Starch (g) 24.3
      24.3
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 234 234
      Monounsaturated Fats (g) 0.915
      0.915
      Polyunsaturated Fats (g) 0.997
      0.997
      Omega 3s (g)
      (%AI)
      0.028
      (2%)
      0.028
      (2%)
      Omega 6s (g)
      (%AI)
      0.962
      (6%)
      0.962
      (6%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      Omega 6 to Omega 3 Ratio 34.25
      34.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.473
      0.473
      Margaric Acid (17:0) (g) 0.002
      0.002
      Stearic Acid (18:0) (g) 0.042
      0.042
      Arachidic Acid (20:0) (g) 0.005
      0.005
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.887
      0.887
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.019
      0.019
      Docosenoic Acid (22:1) (g) 0.002
      0.002
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.962
      0.962
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.028
      0.028
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 234 234
      Essential  
      Histidine (mg)
      (%RDI)
      133
      (19%)
      133
      (19%)
      Isoleucine (mg)
      (%RDI)
      246
      (18%)
      246
      (18%)
      Leucine (mg)
      (%RDI)
      468
      (17%)
      468
      (17%)
      Lysine (mg)
      (%RDI)
      316
      (15%)
      316
      (15%)
      Methionine (mg)
      (%RDI)
      94
      (13%)
      94
      (13%)
      Phenylalanine (mg)
      (%RDI)
      304
      (35%)
      304
      (35%)
      Threonine (mg)
      (%RDI)
      194
      (18%)
      194
      (18%)
      Tryptophan (mg)
      (%RDI)
      94
      (33%)
      94
      (33%)
      Valine (mg)
      (%RDI)
      353
      (19%)
      353
      (19%)
      Conditional  
      Arginine (mg) 414
      414
      Cystine (mg)
      (%RDI)
      201
      (70%)
      201
      (70%)
      Glycine (mg) 328
      328
      Proline (mg) 236
      236
      Tyrosine (mg)
      (%RDI)
      199
      (23%)
      199
      (23%)
      Non-Essential  
      Alanine (mg) 281
      281
      Aspartic acid (mg) 636
      636
      Betaine (mg) --
      --
      Glutamic acid (mg) 1353
      1353
      Hydroxyproline (mg) --
      --
      Serine (mg) 321
      321
      Data Source
      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.