Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

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Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Cereals QUAKER Instant Oatmeal Raisin and Spice dry

#2 - 100 grams of Cereals QUAKER Instant Oatmeal Raisin and Spice dry

#3 - 100 grams of Cereals QUAKER Instant Oatmeal apples and cinnamon dry

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories3603603661086
Protein9.1g9.1g8.6g26.8
Essential Amino Acids
Tryptophan
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Histidine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Threonine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Isoleucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Leucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Lysine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Methionine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Phenylalanine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
Tyrosine
(%RDI)
0mg
(0%)
~mg
(0%)
0mg
(0%)
~mg
(~%)
Valine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
~mg
(~%)
More Amino Acids
Arginine0mg0mg0mg~mg
Alanine0mg0mg0mg~mg
Aspartic Acid0mg0mg0mg~mg
Glutamic Acid0mg0mg0mg~mg
Glycine0mg0mg0mg~mg
Proline0mg0mg0mg~mg
Serine0mg0mg0mg~mg
Hydroxyproline0mg0mg0mg~mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.

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