Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

Browse the Complete List || Browse by Category || Nutrient Ranking Tool

Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Avocados raw all commercial varieties

#2 - 100 grams of Avocados raw all commercial varieties

#3 - 100 grams of Avocados raw all commercial varieties

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories160160160480
Protein2g2g2g6
Essential Amino Acids
Tryptophan
(%RDI)
25mg
(9%)
25mg
(9%)
25mg
(9%)
75mg
(27%)
Histidine
(%RDI)
49mg
(7%)
49mg
(7%)
49mg
(7%)
147mg
(21%)
Threonine
(%RDI)
73mg
(7%)
73mg
(7%)
73mg
(7%)
219mg
(21%)
Isoleucine
(%RDI)
84mg
(6%)
84mg
(6%)
84mg
(6%)
252mg
(18%)
Leucine
(%RDI)
143mg
(5%)
143mg
(5%)
143mg
(5%)
429mg
(16%)
Lysine
(%RDI)
132mg
(6%)
132mg
(6%)
132mg
(6%)
396mg
(19%)
Methionine
(%RDI)
38mg
(5%)
38mg
(5%)
38mg
(5%)
149mg
(20%)
Cystine
(%RDI)
27mg
(9%)
27mg
(9%)
27mg
(9%)
81mg
(28%)
Phenylalanine
(%RDI)
97mg
(11%)
97mg
(11%)
97mg
(11%)
291mg
(33%)
Tyrosine
(%RDI)
49mg
(6%)
49mg
(6%)
49mg
(6%)
147mg
(17%)
Valine
(%RDI)
107mg
(6%)
107mg
(6%)
107mg
(6%)
321mg
(18%)
More Amino Acids
Arginine88mg88mg88mg264mg
Alanine109mg109mg109mg327mg
Aspartic Acid236mg236mg236mg708mg
Glutamic Acid287mg287mg287mg861mg
Glycine104mg104mg104mg312mg
Proline98mg98mg98mg294mg
Serine114mg114mg114mg342mg
Hydroxyproline0mg0mg0mg~mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.

Click for the complete nutrition facts.


Link to Share This Result: