Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Dates (Deglet Noor)
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      Dates (Deglet Noor)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.08g
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.08g
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.08g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 15.8g
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 15.8g
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 15.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.51g
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.51g
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.51g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.01g
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.01g
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
      • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
      • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.21mg
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.21mg
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.21mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
      Comparison Table

      Table Legend

      1. Dates (Deglet Noor)
      2. Dates (Deglet Noor)
      3. Dates (Deglet Noor)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 21 21 21
      Calories
      (%DV)
      59
      (3%)
      59
      (3%)
      59
      (3%)
      Fat (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Protein (g)
      (%DV)
      0.51
      (1%)
      0.51
      (1%)
      0.51
      (1%)
      Carbohydrate (g)
      (%DV)
      15.8
      (6%)
      15.8
      (6%)
      15.8
      (6%)
      Sugars (g)
      (%DV)
      13.3
      (27%)
      13.3
      (27%)
      13.3
      (27%)
      Fiber (g)
      (%DV)
      1.7
      (6%)
      1.7
      (6%)
      1.7
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Net-Carbs (g) 14.1
      14.1
      14.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 21 21 21
      Calcium (mg)
      (%DV)
      8.2
      (1%)
      8.2
      (1%)
      8.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.21
      (1%)
      0.21
      (1%)
      0.21
      (1%)
      Potassium, K (mg)
      (%DV)
      137.8
      (3%)
      137.8
      (3%)
      137.8
      (3%)
      Magnesium (mg)
      (%DV)
      9
      (2%)
      9
      (2%)
      9
      (2%)
      Phosphorus, P (mg)
      (%DV)
      13
      (1%)
      13
      (1%)
      13
      (1%)
      Sodium (mg)
      (%DV)
      0.42
      (0%)
      0.42
      (0%)
      0.42
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.06
      (1%)
      0.06
      (1%)
      0.06
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.04
      (5%)
      0.04
      (5%)
      Manganese (mg)
      (%DV)
      0.06
      (2%)
      0.06
      (2%)
      0.06
      (2%)
      Selenium, Se (mcg)
      (%DV)
      0.63
      (1%)
      0.63
      (1%)
      0.63
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 21 21 21
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      0.27
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.12
      (2%)
      0.12
      (2%)
      0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Folate DFE (mcg)
      (%)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Choline (mg)
      (%DV)
      1.3
      (0%)
      1.3
      (0%)
      1.3
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1.3
      (0%)
      1.3
      (0%)
      1.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.1 2.1 2.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 15.8
      15.8
      15.8
      Vitamin E (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.57
      (0%)
      0.57
      (0%)
      0.57
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 21 21 21
      Water (g) 4.3
      4.3
      4.3
      Ash (g) 0.34
      0.34
      0.34
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.52
      -2.52
      -2.52
        Carbohydrates
      Food # 1 2 3
      Weight (g) 21 21 21
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 5
      5
      5
      Glucose (Dextrose) (g) 4.2
      4.2
      4.2
      Fructose (g) 4.1
      4.1
      4.1
      Lactose (g) 0
      0
      0
      Maltose (g) 0.03
      0.03
      0.03
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 21 21 21
      Monounsaturated Fats (g) 0.008
      0.008
      0.008
      Polyunsaturated Fats (g) 0.004
      0.004
      0.004
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.001
      (0%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      0.003
      (0%)
      0.003
      (0%)
      0.003
      (0%)
      Omega 3 to Omega 6 Ratio 0.19
      0.19
      0.19
      Omega 6 to Omega 3 Ratio 5.33
      5.33
      5.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.004
      0.004
      0.004
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.002
      0.002
      0.002
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.007
      0.007
      0.007
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.003
      0.003
      0.003
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.001
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 21 21 21
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      Leucine (mg)
      (%RDI)
      18
      (1%)
      18
      (1%)
      18
      (1%)
      Lysine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      14
      (1%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Phenylalanine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      Threonine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      9
      (1%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      Conditional  
      Arginine (mg) 29
      29
      29
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 21
      21
      21
      Proline (mg) 27
      27
      27
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      Non-Essential  
      Alanine (mg) 17
      17
      17
      Aspartic acid (mg) 45
      45
      45
      Betaine (mg) 0.08
      0.08
      0.08
      Glutamic acid (mg) 75
      75
      75
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 12
      12
      12
      Data Source
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)