Nutrition Comparison Tool

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      California Valencia Oranges
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      California Valencia Oranges
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      California Valencia Oranges
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 4% DV 88 calories
      • California Valencia Oranges 1 cup sections, without membranes (x1) 4% DV 88 calories
      • California Valencia Oranges 1 cup sections, without membranes (x1) 4% DV 88 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 1% DV 0.54g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 1% DV 0.54g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 1% DV 0.54g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 8% DV 21.4g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 8% DV 21.4g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 8% DV 21.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 4% DV 1.9g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 4% DV 1.9g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 0% DV 0mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 0% DV 0mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 0% DV 0.06g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 0% DV 0.06g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 16% DV 4.5g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 16% DV 4.5g
      • California Valencia Oranges 1 cup sections, without membranes (x1) 16% DV 4.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) --% DV --g
      • California Valencia Oranges 1 cup sections, without membranes (x1) --% DV --g
      • California Valencia Oranges 1 cup sections, without membranes (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 1% DV 0.16mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 1% DV 0.16mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 1% DV 0.16mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 6% DV 72mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 6% DV 72mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 6% DV 72mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • California Valencia Oranges 1 cup sections, without membranes (x1) 7% DV 322.2mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 7% DV 322.2mg
      • California Valencia Oranges 1 cup sections, without membranes (x1) 7% DV 322.2mg
      Comparison Table

      Table Legend

      1. California Valencia Oranges
      2. California Valencia Oranges
      3. California Valencia Oranges
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 180 180 180
      Calories
      (%DV)
      88
      (4%)
      88
      (4%)
      88
      (4%)
      Fat (g)
      (%DV)
      0.54
      (1%)
      0.54
      (1%)
      0.54
      (1%)
      Protein (g)
      (%DV)
      1.9
      (4%)
      1.9
      (4%)
      1.9
      (4%)
      Carbohydrate (g)
      (%DV)
      21.4
      (8%)
      21.4
      (8%)
      21.4
      (8%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      4.5
      (16%)
      4.5
      (16%)
      4.5
      (16%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Net-Carbs (g) 16.9
      16.9
      16.9
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 180 180 180
      Calcium (mg)
      (%DV)
      72
      (6%)
      72
      (6%)
      72
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Potassium, K (mg)
      (%DV)
      322.2
      (7%)
      322.2
      (7%)
      322.2
      (7%)
      Magnesium (mg)
      (%DV)
      18
      (4%)
      18
      (4%)
      18
      (4%)
      Phosphorus, P (mg)
      (%DV)
      30.6
      (2%)
      30.6
      (2%)
      30.6
      (2%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.11
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (7%)
      0.07
      (7%)
      0.07
      (7%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 180 180 180
      Vitamin A, RAE (mcg)
      (%DV)
      21.6
      (2%)
      21.6
      (2%)
      21.6
      (2%)
      Vitamin C (mg)
      (%DV)
      87.3
      (97%)
      87.3
      (97%)
      87.3
      (97%)
      Thiamin (B1) (mg)
      (%DV)
      0.16
      (13%)
      0.16
      (13%)
      0.16
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)
      0.49
      (3%)
      0.49
      (3%)
      0.49
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.45
      (9%)
      0.45
      (9%)
      0.45
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (7%)
      0.11
      (7%)
      0.11
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      70.2
      (18%)
      70.2
      (18%)
      70.2
      (18%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      70.2
      (18%)
      70.2
      (18%)
      70.2
      (18%)
      Folate DFE (mcg)
      (%)
      70.2
      (18%)
      70.2
      (18%)
      70.2
      (18%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 414 414 414
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 180 180 180
      Water (g) 155.4
      155.4
      155.4
      Ash (g) 0.76
      0.76
      0.76
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -6.16
      -6.16
      -6.16
        Carbohydrates
      Food # 1 2 3
      Weight (g) 180 180 180
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 180 180 180
      Monounsaturated Fats (g) 0.099
      0.099
      0.099
      Polyunsaturated Fats (g) 0.108
      0.108
      0.108
      Omega 3s (g)
      (%AI)
      0.029
      (2%)
      0.029
      (2%)
      0.029
      (2%)
      Omega 6s (g)
      (%AI)
      0.079
      (0%)
      0.079
      (0%)
      0.079
      (0%)
      Omega 3 to Omega 6 Ratio 0.36
      0.36
      0.36
      Omega 6 to Omega 3 Ratio 2.75
      2.75
      2.75
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.058
      0.058
      0.058
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.002
      0.002
      0.002
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.013
      0.013
      0.013
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.086
      0.086
      0.086
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.079
      0.079
      0.079
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.029
      0.029
      0.029
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 180 180 180
      Essential  
      Histidine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      36
      (5%)
      Isoleucine (mg)
      (%RDI)
      50
      (4%)
      50
      (4%)
      50
      (4%)
      Leucine (mg)
      (%RDI)
      47
      (2%)
      47
      (2%)
      47
      (2%)
      Lysine (mg)
      (%RDI)
      95
      (5%)
      95
      (5%)
      95
      (5%)
      Methionine (mg)
      (%RDI)
      40
      (5%)
      40
      (5%)
      40
      (5%)
      Phenylalanine (mg)
      (%RDI)
      61
      (7%)
      61
      (7%)
      61
      (7%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      31
      (3%)
      Tryptophan (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      18
      (6%)
      Valine (mg)
      (%RDI)
      79
      (4%)
      79
      (4%)
      79
      (4%)
      Conditional  
      Arginine (mg) 131
      131
      131
      Cystine (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      Glycine (mg) 189
      189
      189
      Proline (mg) 94
      94
      94
      Tyrosine (mg)
      (%RDI)
      32
      (4%)
      32
      (4%)
      32
      (4%)
      Non-Essential  
      Alanine (mg) 101
      101
      101
      Aspartic acid (mg) 229
      229
      229
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 189
      189
      189
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 65
      65
      65
      Data Source
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.