Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

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Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Tangerines (mandarin oranges) raw

#2 - 100 grams of Turtle green raw

#3 - 100 grams of Turtle green raw

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories538989231
Protein0.8g19.8g19.8g40.4
Essential Amino Acids
Tryptophan
(%RDI)
2mg
(1%)
0mg
(0%)
0mg
(0%)
2mg
(1%)
Histidine
(%RDI)
11mg
(2%)
0mg
(0%)
0mg
(0%)
11mg
(2%)
Threonine
(%RDI)
16mg
(2%)
0mg
(0%)
0mg
(0%)
16mg
(2%)
Isoleucine
(%RDI)
17mg
(1%)
0mg
(0%)
0mg
(0%)
17mg
(1%)
Leucine
(%RDI)
28mg
(1%)
0mg
(0%)
0mg
(0%)
28mg
(1%)
Lysine
(%RDI)
32mg
(2%)
0mg
(0%)
0mg
(0%)
32mg
(2%)
Methionine
(%RDI)
2mg
(0%)
0mg
(0%)
0mg
(0%)
2mg
(0%)
Cystine
(%RDI)
2mg
(1%)
0mg
(0%)
0mg
(0%)
2mg
(1%)
Phenylalanine
(%RDI)
18mg
(2%)
0mg
(0%)
0mg
(0%)
18mg
(2%)
Tyrosine
(%RDI)
15mg
(2%)
~mg
(0%)
0mg
(0%)
15mg
(2%)
Valine
(%RDI)
21mg
(1%)
0mg
(0%)
0mg
(0%)
21mg
(1%)
More Amino Acids
Arginine68mg0mg0mg68mg
Alanine28mg0mg0mg28mg
Aspartic Acid129mg0mg0mg129mg
Glutamic Acid61mg0mg0mg61mg
Glycine19mg0mg0mg19mg
Proline74mg0mg0mg74mg
Serine33mg0mg0mg33mg
Hydroxyproline0mg0mg0mg~mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.

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