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      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 10% DV 197 calories
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 10% DV 197 calories
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 10% DV 197 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 16% DV 12.2g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 16% DV 12.2g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 16% DV 12.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 41% DV 20.6g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 41% DV 20.6g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 41% DV 20.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 24% DV 72.3mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 24% DV 72.3mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 24% DV 72.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 22% DV 4.4g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 22% DV 4.4g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 22% DV 4.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 7% DV 1.3mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 7% DV 1.3mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 2% DV 23mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 2% DV 23mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 2% DV 23mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 8% DV 363mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 8% DV 363mg
      • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (x1) 8% DV 363mg
      Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      2. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      3. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 197
      (10%)      		 197
      (10%)      		 197
      (10%)
      Fat (g)
      (%DV)      		 12.2
      (16%)      		 12.2
      (16%)      		 12.2
      (16%)
      Protein (g)
      (%DV)      		 20.6
      (41%)      		 20.6
      (41%)      		 20.6
      (41%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 72.3
      (24%)      		 72.3
      (24%)      		 72.3
      (24%)
      Saturated Fats (g)
      (%DV)      		 4.4
      (22%)      		 4.4
      (22%)      		 4.4
      (22%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 23
      (2%)      		 23
      (2%)      		 23
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.3
      (7%)      		 1.3
      (7%)      		 1.3
      (7%)
      Potassium, K (mg)
      (%DV)      		 363
      (8%)      		 363
      (8%)      		 363
      (8%)
      Magnesium (mg)
      (%DV)      		 22.1
      (5%)      		 22.1
      (5%)      		 22.1
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 199.8
      (16%)      		 199.8
      (16%)      		 199.8
      (16%)
      Sodium (mg)
      (%DV)      		 74.8
      (3%)      		 74.8
      (3%)      		 74.8
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 3.6
      (33%)      		 3.6
      (33%)      		 3.6
      (33%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 30.7
      (56%)      		 30.7
      (56%)      		 30.7
      (56%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 2.6
      (0%)      		 2.6
      (0%)      		 2.6
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.85
      (1%)      		 0.85
      (1%)      		 0.85
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.95
      (79%)      		 0.95
      (79%)      		 0.95
      (79%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.34
      (26%)      		 0.34
      (26%)      		 0.34
      (26%)
      Niacin (B3) (mg)
      (%DV)      		 4.2
      (26%)      		 4.2
      (26%)      		 4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.92
      (18%)      		 0.92
      (18%)      		 0.92
      (18%)
      Vitamin B6 (mg)
      (%DV)      		 0.37
      (22%)      		 0.37
      (22%)      		 0.37
      (22%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6.8
      (2%)      		 6.8
      (2%)      		 6.8
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6.8
      (2%)      		 6.8
      (2%)      		 6.8
      (2%)
      Folate DFE (mcg)
      (%)      		 6.8
      (2%)      		 6.8
      (2%)      		 6.8
      (2%)
      Choline (mg)
      (%DV)      		 70.7
      (13%)      		 70.7
      (13%)      		 70.7
      (13%)
      Vitamin B12 (mcg)
      (%DV)      		 0.99
      (41%)      		 0.99
      (41%)      		 0.99
      (41%)
      Retinol (mcg) 2.6
      		2.6
      		2.6
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 7.7 7.7 7.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.2
      (1%)      		 0.2
      (1%)      		 0.2
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.85
      (4%)      		 0.85
      (4%)      		 0.85
      (4%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.85
      		0.85
      		0.85
      Vitamin D (IU)
      (%DV)      		 34.9
      (4%)      		 34.9
      (4%)      		 34.9
      (4%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 51.8
      		51.8
      		51.8
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 8.94
      		8.94
      		8.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 5.389
      		5.389
      		5.389
      Polyunsaturated Fats (g) 1.097
      		1.097
      		1.097
      Omega 3s (g)
      (%AI)      		 0.043
      (3%)      		 0.043
      (3%)      		 0.043
      (3%)
      Omega 6s (g)
      (%AI)      		 0.952
      (6%)      		 0.952
      (6%)      		 0.952
      (6%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 22.4
      		22.4
      		22.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.009
      		0.009
      		0.009
      Lauric Acid (12:0) (g) 0.009
      		0.009
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.145
      		0.145
      		0.145
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 2.703
      		2.703
      		2.703
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 1.462
      		1.462
      		1.462
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.349
      		0.349
      		0.349
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 4.862
      		4.862
      		4.862
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.128
      		0.128
      		0.128
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.952
      		0.952
      		0.952
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.043
      		0.043
      		0.043
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0.043
      		0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 822
      (117%)      		 822
      (117%)      		 822
      (117%)
      Isoleucine (mg)
      (%RDI)      		 964
      (69%)      		 964
      (69%)      		 964
      (69%)
      Leucine (mg)
      (%RDI)      		 1652
      (60%)      		 1652
      (60%)      		 1652
      (60%)
      Lysine (mg)
      (%RDI)      		 1851
      (88%)      		 1851
      (88%)      		 1851
      (88%)
      Methionine (mg)
      (%RDI)      		 545
      (75%)      		 545
      (75%)      		 545
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 822
      (94%)      		 822
      (94%)      		 822
      (94%)
      Threonine (mg)
      (%RDI)      		 940
      (90%)      		 940
      (90%)      		 940
      (90%)
      Tryptophan (mg)
      (%RDI)      		 262
      (94%)      		 262
      (94%)      		 262
      (94%)
      Valine (mg)
      (%RDI)      		 1117
      (61%)      		 1117
      (61%)      		 1117
      (61%)
      Conditional  
      Arginine (mg) 1279
      		1279
      		1279
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)      		 263
      (92%)
      Glycine (mg) 978
      		978
      		978
      Proline (mg) 827
      		827
      		827
      Tyrosine (mg)
      (%RDI)      		 717
      (82%)      		 717
      (82%)      		 717
      (82%)
      Non-Essential  
      Alanine (mg) 1199
      		1199
      		1199
      Aspartic acid (mg) 1909
      		1909
      		1909
      Betaine (mg) 3
      		3
      		3
      Glutamic acid (mg) 3222
      		3222
      		3222
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 850
      		850
      		850
      Data Source
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.