Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      ×
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 10% DV 202 calories
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 10% DV 202 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 15% DV 11.3g
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 15% DV 11.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 47% DV 23.5g
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 47% DV 23.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 22% DV 67.1mg
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 22% DV 67.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 21% DV 4.1g
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 21% DV 4.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 4% DV 0.79mg
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 4% DV 0.79mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 3% DV 45.1mg
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 3% DV 45.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 6% DV 300.1mg
      • Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (x1) 6% DV 300.1mg
      Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      2. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 85 85
      Calories
      (%DV)
      202
      (10%)
      202
      (10%)
      Fat (g)
      (%DV)
      11.3
      (15%)
      11.3
      (15%)
      Protein (g)
      (%DV)
      23.5
      (47%)
      23.5
      (47%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      67.1
      (22%)
      67.1
      (22%)
      Saturated Fats (g)
      (%DV)
      4.1
      (21%)
      4.1
      (21%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) 0.06
      0.06
        Minerals
      Food # 1 2
      Weight (g) 85 85
      Calcium (mg)
      (%DV)
      45.1
      (3%)
      45.1
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.79
      (4%)
      0.79
      (4%)
      Potassium, K (mg)
      (%DV)
      300.1
      (6%)
      300.1
      (6%)
      Magnesium (mg)
      (%DV)
      19.6
      (5%)
      19.6
      (5%)
      Phosphorus, P (mg)
      (%DV)
      213.4
      (17%)
      213.4
      (17%)
      Sodium (mg)
      (%DV)
      79.9
      (3%)
      79.9
      (3%)
      Zinc, Zn (mg)
      (%DV)
      2.7
      (25%)
      2.7
      (25%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      34.7
      (63%)
      34.7
      (63%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      4.3
      (0%)
      4.3
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.46
      (38%)
      0.46
      (38%)
      Riboflavin (B2) (mg)
      (%DV)
      0.31
      (24%)
      0.31
      (24%)
      Niacin (B3) (mg)
      (%DV)
      7.8
      (49%)
      7.8
      (49%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (22%)
      1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)
      0.45
      (26%)
      0.45
      (26%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Choline (mg)
      (%DV)
      87.1
      (16%)
      87.1
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      0.67
      (28%)
      0.67
      (28%)
      Retinol (mcg) 4.3
      4.3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 14.5 14.5
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.17
      (1%)
      0.17
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.51
      (3%)
      0.51
      (3%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.51
      0.51
      Vitamin D (IU)
      (%DV)
      21.3
      (3%)
      21.3
      (3%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 85 85
      Water (g) 49.6
      49.6
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 11.97
      11.97
        Carbohydrates
      Food # 1 2
      Weight (g) 85 85
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 85 85
      Monounsaturated Fats (g) 4.656
      4.656
      Polyunsaturated Fats (g) 1.808
      1.808
      Omega 3s (g)
      (%AI)
      0.07
      (4%)
      0.07
      (4%)
      Omega 6s (g)
      (%AI)
      0.958
      (6%)
      0.958
      (6%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      Omega 6 to Omega 3 Ratio 13.74
      13.74
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.062
      (4%)
      0.062
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0.01
      0.01
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.893
      0.893
      gamma-Linolenic Acid (GLA) (g) 0.003
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.062
      0.062
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      Capric Acid (10:0) (g) 0.011
      0.011
      Lauric Acid (12:0) (g) 0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.145
      0.145
      Pentadecanoic Acid (15:0) (g) 0.006
      0.006
      Palmitic Acid (16:0) (g) 2.519
      2.519
      Margaric Acid (17:0) (g) 0.037
      0.037
      Stearic Acid (18:0) (g) 1.385
      1.385
      Arachidic Acid (20:0) (g) 0.02
      0.02
      Behenic Acid (22:0) (g) 0.002
      0.002
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.234
      0.234
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 4.344
      4.344
      c-Oleic Acid (18:1 cis) (g) 4.295
      4.295
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.077
      0.077
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.576
      1.576
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.07
      0.07
      Octadecatrienoic Acid (mixed) (g) 0.005
      0.005
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.008
      0.008
      Eicosatetraenoic Acid 20:4 (g) 0.081
      0.081
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.014
      0.014
      t-Monoenoic Fats (g) 0.049
      0.049
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) 0.049
      0.049
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.008
      0.008
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      955
      (136%)
      955
      (136%)
      Isoleucine (mg)
      (%RDI)
      1112
      (79%)
      1112
      (79%)
      Leucine (mg)
      (%RDI)
      1933
      (71%)
      1933
      (71%)
      Lysine (mg)
      (%RDI)
      2088
      (99%)
      2088
      (99%)
      Methionine (mg)
      (%RDI)
      643
      (88%)
      643
      (88%)
      Phenylalanine (mg)
      (%RDI)
      976
      (112%)
      976
      (112%)
      Threonine (mg)
      (%RDI)
      1033
      (98%)
      1033
      (98%)
      Tryptophan (mg)
      (%RDI)
      280
      (100%)
      280
      (100%)
      Valine (mg)
      (%RDI)
      1188
      (65%)
      1188
      (65%)
      Conditional  
      Arginine (mg) 1514
      1514
      Cystine (mg)
      (%RDI)
      265
      (92%)
      265
      (92%)
      Glycine (mg) 1062
      1062
      Proline (mg) 949
      949
      Tyrosine (mg)
      (%RDI)
      931
      (106%)
      931
      (106%)
      Non-Essential  
      Alanine (mg) 1346
      1346
      Aspartic acid (mg) 2197
      2197
      Betaine (mg) 3
      3
      Glutamic acid (mg) 3588
      3588
      Hydroxyproline (mg) 82
      82
      Serine (mg) 981
      981
      Data Source
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release