Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
202
(10%) |
202
(10%) |
Fat (g) (%DV) |
11.3
(15%) |
11.3
(15%) |
Protein (g) (%DV) |
23.5
(47%) |
23.5
(47%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
67.1
(22%) |
67.1
(22%) |
Saturated Fats (g) (%DV) |
4.1
(21%) |
4.1
(21%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
0.06
|
0.06
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
45.1
(3%) |
45.1
(3%) |
Iron, Fe (mg) (%DV) |
0.79
(4%) |
0.79
(4%) |
Potassium, K (mg) (%DV) |
300.1
(6%) |
300.1
(6%) |
Magnesium (mg) (%DV) |
19.6
(5%) |
19.6
(5%) |
Phosphorus, P (mg) (%DV) |
213.4
(17%) |
213.4
(17%) |
Sodium (mg) (%DV) |
79.9
(3%) |
79.9
(3%) |
Zinc, Zn (mg) (%DV) |
2.7
(25%) |
2.7
(25%) |
Copper, Cu (mg) (%DV) |
0.1
(11%) |
0.1
(11%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
34.7
(63%) |
34.7
(63%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
4.3
(0%) |
4.3
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.46
(38%) |
0.46
(38%) |
Riboflavin (B2) (mg) (%DV) |
0.31
(24%) |
0.31
(24%) |
Niacin (B3) (mg) (%DV) |
7.8
(49%) |
7.8
(49%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(22%) |
1.1
(22%) |
Vitamin B6 (mg) (%DV) |
0.45
(26%) |
0.45
(26%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
0
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
0
(0%) |
Folate DFE (mcg) (%) |
0
(0%) |
0
(0%) |
Choline (mg) (%DV) |
87.1
(16%) |
87.1
(16%) |
Vitamin B12 (mcg) (%DV) |
0.67
(28%) |
0.67
(28%) |
Retinol (mcg) |
4.3
|
4.3
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 14.5 | 14.5 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.17
(1%) |
Vitamin D (mcg) (%DV) |
0.51
(3%) |
0.51
(3%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0.51
|
0.51
|
Vitamin D (IU) (%DV) |
21.3
(3%) |
21.3
(3%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
49.6
|
49.6
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
11.97
|
11.97
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
4.656
|
4.656
|
Polyunsaturated Fats (g) |
1.808
|
1.808
|
Omega 3s (g) (%AI) |
0.07
(4%) |
0.07
(4%) |
Omega 6s (g) (%AI) |
0.958
(6%) |
0.958
(6%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
Omega 6 to Omega 3 Ratio |
13.74
|
13.74
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.062
(4%) |
0.062
(4%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.01
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.893
|
0.893
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.062
|
0.062
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0.001
|
0.001
|
Capric Acid (10:0) (g) |
0.011
|
0.011
|
Lauric Acid (12:0) (g) |
0.009
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.145
|
0.145
|
Pentadecanoic Acid (15:0) (g) |
0.006
|
0.006
|
Palmitic Acid (16:0) (g) |
2.519
|
2.519
|
Margaric Acid (17:0) (g) |
0.037
|
0.037
|
Stearic Acid (18:0) (g) |
1.385
|
1.385
|
Arachidic Acid (20:0) (g) |
0.02
|
0.02
|
Behenic Acid (22:0) (g) |
0.002
|
0.002
|
Lignoceric Acid (24:0) (g) |
0.002
|
0.002
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.001
|
0.001
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.234
|
0.234
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
Oleic Acid (18:1) (g) |
4.344
|
4.344
|
c-Oleic Acid (18:1 cis) (g) |
4.295
|
4.295
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.077
|
0.077
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
1.576
|
1.576
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.07
|
0.07
|
Octadecatrienoic Acid (mixed) (g) |
0.005
|
0.005
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.008
|
0.008
|
Eicosatetraenoic Acid 20:4 (g) |
0.081
|
0.081
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.014
|
0.014
|
t-Monoenoic Fats (g) |
0.049
|
0.049
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.049
|
0.049
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.008
|
0.008
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
955
(136%) |
955
(136%) |
Isoleucine (mg) (%RDI) |
1112
(79%) |
1112
(79%) |
Leucine (mg) (%RDI) |
1933
(71%) |
1933
(71%) |
Lysine (mg) (%RDI) |
2088
(99%) |
2088
(99%) |
Methionine (mg) (%RDI) |
643
(88%) |
643
(88%) |
Phenylalanine (mg) (%RDI) |
976
(112%) |
976
(112%) |
Threonine (mg) (%RDI) |
1033
(98%) |
1033
(98%) |
Tryptophan (mg) (%RDI) |
280
(100%) |
280
(100%) |
Valine (mg) (%RDI) |
1188
(65%) |
1188
(65%) |
Conditional | ||
Arginine (mg) |
1514
|
1514
|
Cystine (mg) (%RDI) |
265
(92%) |
265
(92%) |
Glycine (mg) |
1062
|
1062
|
Proline (mg) |
949
|
949
|
Tyrosine (mg) (%RDI) |
931
(106%) |
931
(106%) |
Non-Essential | ||
Alanine (mg) |
1346
|
1346
|
Aspartic acid (mg) |
2197
|
2197
|
Betaine (mg) |
3
|
3
|
Glutamic acid (mg) |
3588
|
3588
|
Hydroxyproline (mg) |
82
|
82
|
Serine (mg) |
981
|
981
|