Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Pork, cured, bacon, cooked, baked
      ×
      Pork, cured, bacon, cooked, baked
      ×
      Turtle, green, raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 2% DV 44 calories
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 2% DV 44 calories
      • Turtle, green, raw 3 oz (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 4% DV 3.5g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 4% DV 3.5g
      • Turtle, green, raw 3 oz (x1) 1% DV 0.43g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.11g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.11g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 2.9g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 2.9g
      • Turtle, green, raw 3 oz (x1) 34% DV 16.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 3% DV 8.7mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 3% DV 8.7mg
      • Turtle, green, raw 3 oz (x1) 14% DV 42.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 1.1g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 1.1g
      • Turtle, green, raw 3 oz (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 0.12mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 0.12mg
      • Turtle, green, raw 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.81mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.81mg
      • Turtle, green, raw 3 oz (x1) 8% DV 100.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 43.7mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 43.7mg
      • Turtle, green, raw 3 oz (x1) 4% DV 195.5mg
      Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, baked
      2. Pork, cured, bacon, cooked, baked
      3. Turtle, green, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 8 8 85
      Calories
      (%DV)      		 44
      (2%)      		 44
      (2%)      		 76
      (4%)
      Fat (g)
      (%DV)      		 3.5
      (4%)      		 3.5
      (4%)      		 0.43
      (1%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 2.9
      (6%)      		 16.8
      (34%)
      Carbohydrate (g)
      (%DV)      		 0.11
      (0%)      		 0.11
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 8.7
      (3%)      		 8.7
      (3%)      		 42.5
      (14%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (6%)      		 1.1
      (6%)      		 0.11
      (1%)
      Net-Carbs (g) 0.11
      		0.11
      		0
      Trans Fatty Acids (g) 0
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 8 8 85
      Calcium (mg)
      (%DV)      		 0.81
      (0%)      		 0.81
      (0%)      		 100.3
      (8%)
      Iron, Fe (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 43.7
      (1%)      		 43.7
      (1%)      		 195.5
      (4%)
      Magnesium (mg)
      (%DV)      		 2.4
      (1%)      		 2.4
      (1%)      		 17
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 41
      (3%)      		 41
      (3%)      		 153
      (12%)
      Sodium (mg)
      (%DV)      		 177.6
      (7%)      		 177.6
      (7%)      		 57.8
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.27
      (2%)      		 0.27
      (2%)      		 0.85
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (2%)      		 0.01
      (2%)      		 0.21
      (24%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 4.8
      (9%)      		 4.8
      (9%)      		 14.3
      (26%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 8 8 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0.89
      (0%)      		 0.89
      (0%)      		 25.5
      (3%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)      		 0.86
      (5%)      		 0.86
      (5%)      		 0.94
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.08
      (2%)      		 0.08
      (2%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.16
      (0%)      		 0.16
      (0%)      		 12.8
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.16
      (0%)      		 0.16
      (0%)      		 12.8
      (3%)
      Folate DFE (mcg)
      (%)      		 0.16
      (0%)      		 0.16
      (0%)      		 12.8
      (3%)
      Choline (mg)
      (%DV)      		 9.7
      (2%)      		 9.7
      (2%)      		 55.3
      (10%)
      Vitamin B12 (mcg)
      (%DV)      		 0.09
      (4%)      		 0.09
      (4%)      		 0.85
      (35%)
      Retinol (mcg) 0.89
      		0.89
      		25.5
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3 3 85
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.43
      (3%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.09
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 8 8 85
      Water (g) 1
      		1
      		66.7
      Ash (g) 0.58
      		0.58
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.94
      		1.94
      		8.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 8 8 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 8 8 85
      Monounsaturated Fats (g) 1.544
      		1.544
      		0.075
      Polyunsaturated Fats (g) 0.394
      		0.394
      		0.145
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)      		 0.014
      (1%)
      Omega 6s (g)
      (%AI)      		 0.347
      (2%)      		 0.347
      (2%)      		 0.028
      (0%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.52
      Omega 6 to Omega 3 Ratio 20.41
      		20.41
      		1.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.017
      (1%)      		 0.017
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.02
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0.01
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.028
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.331
      		0.331
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.016
      		0.016
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.045
      		0.045
      		0.002
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.731
      		0.731
      		0.077
      Margaric Acid (17:0) (g) 0.009
      		0.009
      		--
      Stearic Acid (18:0) (g) 0.357
      		0.357
      		0.03
      Arachidic Acid (20:0) (g) 0.007
      		0.007
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.1
      		0.1
      		0.013
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.005
      		0.005
      		--
      Oleic Acid (18:1) (g) 1.413
      		1.413
      		0.062
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.027
      		0.027
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.331
      		0.331
      		0.028
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      		0.014
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.012
      		0.012
      		0.044
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 8 8 85
      Essential  
      Histidine (mg)
      (%RDI)      		 109
      (16%)      		 109
      (16%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 136
      (10%)      		 136
      (10%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 225
      (8%)      		 225
      (8%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 240
      (11%)      		 240
      (11%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 154
      (8%)      		 154
      (8%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 187
      		187
      		--
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)      		 --
      (--%)
      Glycine (mg) 203
      		203
      		--
      Proline (mg) 159
      		159
      		--
      Tyrosine (mg)
      (%RDI)      		 91
      (10%)      		 91
      (10%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 185
      		185
      		--
      Aspartic acid (mg) 272
      		272
      		--
      Betaine (mg) 0.28
      		0.28
      		--
      Glutamic acid (mg) 426
      		426
      		--
      Hydroxyproline (mg) 51
      		51
      		--
      Serine (mg) 110
      		110
      		--
      Data Source
      Pork, cured, bacon, cooked, baked
      USDA Food Data Central Standard Release
      Pork, cured, bacon, cooked, baked
      USDA Food Data Central Standard Release
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.