Nutrition Comparison Tool

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      Pork Cured Bacon Cooked Microwaved
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      Pork Cured Bacon Cooked Microwaved
      ×
      Turtle Green Raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Turtle Green Raw 3 oz (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Turtle Green Raw 3 oz (x1) 1% DV 0.43g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Turtle Green Raw 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Turtle Green Raw 3 oz (x1) 34% DV 16.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Turtle Green Raw 3 oz (x1) 14% DV 42.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Turtle Green Raw 3 oz (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Turtle Green Raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Turtle Green Raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Turtle Green Raw 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Turtle Green Raw 3 oz (x1) 8% DV 100.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Turtle Green Raw 3 oz (x1) 4% DV 195.5mg
      Comparison Table

      Table Legend

      1. Pork Cured Bacon Cooked Microwaved
      2. Pork Cured Bacon Cooked Microwaved
      3. Turtle Green Raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 9 9 85
      Calories
      (%DV)
      43
      (2%)
      43
      (2%)
      76
      (4%)
      Fat (g)
      (%DV)
      3.1
      (4%)
      3.1
      (4%)
      0.43
      (1%)
      Protein (g)
      (%DV)
      3.5
      (7%)
      3.5
      (7%)
      16.8
      (34%)
      Carbohydrate (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      10.1
      (3%)
      10.1
      (3%)
      42.5
      (14%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      0.11
      (1%)
      Net-Carbs (g) 0.04
      0.04
      0
      Trans Fatty Acids (g) 0.01
      0.01
      --
        Minerals
      Food # 1 2 3
      Weight (g) 9 9 85
      Calcium (mg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      100.3
      (8%)
      Iron, Fe (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      47.8
      (1%)
      47.8
      (1%)
      195.5
      (4%)
      Magnesium (mg)
      (%DV)
      3.1
      (1%)
      3.1
      (1%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      35.4
      (3%)
      35.4
      (3%)
      153
      (12%)
      Sodium (mg)
      (%DV)
      162.3
      (7%)
      162.3
      (7%)
      57.8
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.32
      (3%)
      0.32
      (3%)
      0.85
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.21
      (24%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      5.9
      (11%)
      5.9
      (11%)
      14.3
      (26%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 9 9 85
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      25.5
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      0.97
      (6%)
      0.97
      (6%)
      0.94
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.05
      (3%)
      0.1
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      12.8
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      12.8
      (3%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      12.8
      (3%)
      Choline (mg)
      (%DV)
      9.8
      (2%)
      9.8
      (2%)
      55.3
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.85
      (35%)
      Retinol (mcg) --
      --
      25.5
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) -- -- 85
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.43
      (3%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.09
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 9 9 85
      Water (g) 1.9
      1.9
      66.7
      Ash (g) 0.55
      0.55
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.94
      1.94
      8.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 9 9 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 9 9 85
      Monounsaturated Fats (g) 1.386
      1.386
      0.075
      Polyunsaturated Fats (g) 0.51
      0.51
      0.145
      Omega 3s (g)
      (%AI)
      0.019
      (1%)
      0.019
      (1%)
      0.014
      (1%)
      Omega 6s (g)
      (%AI)
      0.459
      (3%)
      0.459
      (3%)
      0.028
      (0%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.52
      Omega 6 to Omega 3 Ratio 24.73
      24.73
      1.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.018
      (1%)
      0.018
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.02
      Docosapentaenoic Acid (DPA) (g) 0.002
      0.002
      0.01
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0.028
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.436
      0.436
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.019
      0.019
      --
      DHG-linolenic acid (DGLA) (g) 0.004
      0.004
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.039
      0.039
      0.002
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      --
      Palmitic Acid (16:0) (g) 0.678
      0.678
      0.077
      Margaric Acid (17:0) (g) 0.008
      0.008
      --
      Stearic Acid (18:0) (g) 0.326
      0.326
      0.03
      Arachidic Acid (20:0) (g) 0.006
      0.006
      --
      Behenic Acid (22:0) (g) 0.001
      0.001
      --
      Lignoceric Acid (24:0) (g) 0
      0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.07
      0.07
      0.013
      cis-Palmitoleic Acid (16:1 cis) (g) 0.069
      0.069
      --
      Heptadecenoic Acid (17:1) (g) 0.009
      0.009
      --
      Oleic Acid (18:1) (g) 1.281
      1.281
      0.062
      c-Oleic Acid (18:1 cis) (g) 1.273
      1.273
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.027
      0.027
      0
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.442
      0.442
      0.028
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.004
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.019
      0.019
      0.014
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.006
      0.006
      --
      Eicosatetraenoic Acid 20:4 (g) 0.015
      0.015
      0.044
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.004
      0.004
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      0.003
      --
      t-Monoenoic Fats (g) 0.008
      0.008
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      --
      t-Oleic Acid (18:1 t) (g) 0.008
      0.008
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      0.003
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 9 9 85
      Essential  
      Histidine (mg)
      (%RDI)
      144
      (21%)
      144
      (21%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      168
      (12%)
      168
      (12%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      292
      (11%)
      292
      (11%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      316
      (15%)
      316
      (15%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      97
      (13%)
      97
      (13%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      148
      (17%)
      148
      (17%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      156
      (15%)
      156
      (15%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      180
      (10%)
      180
      (10%)
      --
      (--%)
      Conditional  
      Arginine (mg) 229
      229
      --
      Cystine (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      --
      (--%)
      Glycine (mg) 160
      160
      --
      Proline (mg) 144
      144
      --
      Tyrosine (mg)
      (%RDI)
      141
      (16%)
      141
      (16%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 203
      203
      --
      Aspartic acid (mg) 332
      332
      --
      Betaine (mg) 0.76
      0.76
      --
      Glutamic acid (mg) 542
      542
      --
      Hydroxyproline (mg) 12
      12
      --
      Serine (mg) 148
      148
      --
      Data Source
      Pork Cured Bacon Cooked Microwaved
      USDA Food Data Central Standard Release
      Pork Cured Bacon Cooked Microwaved
      USDA Food Data Central Standard Release
      Turtle Green Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.