Nutrition Comparison Tool

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      Raw Kidney Bean Sprouts
      ×
      Raw Kidney Bean Sprouts
      ×
      Turtle, green, raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 3% DV 53 calories
      • Raw Kidney Bean Sprouts 1 cup (x1) 3% DV 53 calories
      • Turtle, green, raw 3 oz (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 1% DV 0.92g
      • Raw Kidney Bean Sprouts 1 cup (x1) 1% DV 0.92g
      • Turtle, green, raw 3 oz (x1) 1% DV 0.43g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 3% DV 7.5g
      • Raw Kidney Bean Sprouts 1 cup (x1) 3% DV 7.5g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 15% DV 7.7g
      • Raw Kidney Bean Sprouts 1 cup (x1) 15% DV 7.7g
      • Turtle, green, raw 3 oz (x1) 34% DV 16.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 0% DV 0mg
      • Raw Kidney Bean Sprouts 1 cup (x1) 0% DV 0mg
      • Turtle, green, raw 3 oz (x1) 14% DV 42.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 1% DV 0.13g
      • Raw Kidney Bean Sprouts 1 cup (x1) 1% DV 0.13g
      • Turtle, green, raw 3 oz (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) --% DV --g
      • Raw Kidney Bean Sprouts 1 cup (x1) --% DV --g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) --% DV --g
      • Raw Kidney Bean Sprouts 1 cup (x1) --% DV --g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 8% DV 1.5mg
      • Raw Kidney Bean Sprouts 1 cup (x1) 8% DV 1.5mg
      • Turtle, green, raw 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 2% DV 31.3mg
      • Raw Kidney Bean Sprouts 1 cup (x1) 2% DV 31.3mg
      • Turtle, green, raw 3 oz (x1) 8% DV 100.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Kidney Bean Sprouts 1 cup (x1) 7% DV 344.1mg
      • Raw Kidney Bean Sprouts 1 cup (x1) 7% DV 344.1mg
      • Turtle, green, raw 3 oz (x1) 4% DV 195.5mg
      Comparison Table

      Table Legend

      1. Raw Kidney Bean Sprouts
      2. Raw Kidney Bean Sprouts
      3. Turtle, green, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 184 184 85
      Calories
      (%DV)
      53
      (3%)
      53
      (3%)
      76
      (4%)
      Fat (g)
      (%DV)
      0.92
      (1%)
      0.92
      (1%)
      0.43
      (1%)
      Protein (g)
      (%DV)
      7.7
      (15%)
      7.7
      (15%)
      16.8
      (34%)
      Carbohydrate (g)
      (%DV)
      7.5
      (3%)
      7.5
      (3%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      42.5
      (14%)
      Saturated Fats (g)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.11
      (1%)
      Net-Carbs (g) 7.5
      7.5
      0
      Trans Fatty Acids (g) 0
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 184 184 85
      Calcium (mg)
      (%DV)
      31.3
      (2%)
      31.3
      (2%)
      100.3
      (8%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      1.5
      (8%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      344.1
      (7%)
      344.1
      (7%)
      195.5
      (4%)
      Magnesium (mg)
      (%DV)
      38.6
      (9%)
      38.6
      (9%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      68.1
      (5%)
      68.1
      (5%)
      153
      (12%)
      Sodium (mg)
      (%DV)
      11
      (0%)
      11
      (0%)
      57.8
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.74
      (7%)
      0.74
      (7%)
      0.85
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.29
      (33%)
      0.29
      (33%)
      0.21
      (24%)
      Manganese (mg)
      (%DV)
      0.33
      (15%)
      0.33
      (15%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      1.1
      (2%)
      1.1
      (2%)
      14.3
      (26%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 184 184 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      25.5
      (3%)
      Vitamin C (mg)
      (%DV)
      71.2
      (79%)
      71.2
      (79%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.68
      (57%)
      0.68
      (57%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.46
      (35%)
      0.46
      (35%)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      5.4
      (34%)
      5.4
      (34%)
      0.94
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.68
      (14%)
      0.68
      (14%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.16
      (9%)
      0.16
      (9%)
      0.1
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      108.6
      (27%)
      108.6
      (27%)
      12.8
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      108.6
      (27%)
      108.6
      (27%)
      12.8
      (3%)
      Folate DFE (mcg)
      (%)
      108.6
      (27%)
      108.6
      (27%)
      12.8
      (3%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      55.3
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.85
      (35%)
      Retinol (mcg) 0
      0
      25.5
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 3.7 3.7 85
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.43
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.09
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 184 184 85
      Water (g) 166.9
      166.9
      66.7
      Ash (g) 0.92
      0.92
      1
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score -2.38
      -2.38
      8.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 184 184 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 184 184 85
      Monounsaturated Fats (g) 0.072
      0.072
      0.075
      Polyunsaturated Fats (g) 0.508
      0.508
      0.145
      Omega 3s (g)
      (%AI)
      0.311
      (19%)
      0.311
      (19%)
      0.014
      (1%)
      Omega 6s (g)
      (%AI)
      0.197
      (1%)
      0.197
      (1%)
      0.028
      (0%)
      Omega 3 to Omega 6 Ratio 1.58
      1.58
      0.52
      Omega 6 to Omega 3 Ratio 0.63
      0.63
      1.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0.02
      Docosapentaenoic Acid (DPA) (g) --
      --
      0.01
      Docosahexaenoic Acid (DHA) (g) --
      --
      0.028
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0
      Lauric Acid (12:0) (g) --
      --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      --
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.118
      0.118
      0.077
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.017
      0.017
      0.03
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      0.013
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.072
      0.072
      0.062
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.197
      0.197
      0.028
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.311
      0.311
      0.014
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0.044
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 184 184 85
      Essential  
      Histidine (mg)
      (%RDI)
      217
      (31%)
      217
      (31%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      342
      (24%)
      342
      (24%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      556
      (20%)
      556
      (20%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      440
      (21%)
      440
      (21%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      81
      (11%)
      81
      (11%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      390
      (45%)
      390
      (45%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      324
      (31%)
      324
      (31%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      81
      (29%)
      81
      (29%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      397
      (22%)
      397
      (22%)
      --
      (--%)
      Conditional  
      Arginine (mg) 420
      420
      --
      Cystine (mg)
      (%RDI)
      88
      (31%)
      88
      (31%)
      --
      (--%)
      Glycine (mg) 265
      265
      --
      Proline (mg) 311
      311
      --
      Tyrosine (mg)
      (%RDI)
      265
      (30%)
      265
      (30%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 320
      320
      --
      Aspartic acid (mg) 1005
      1005
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 942
      942
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 412
      412
      --
      Data Source
      Raw Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.