Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Cauliflower
      ×
      Raw Cauliflower
      ×
      Raw Broccoli
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 27 calories
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 27 calories
      • Raw Broccoli 1 cup chopped (x1) 2% DV 31 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0.3g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0.3g
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0.34g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 5.3g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 5.3g
      • Raw Broccoli 1 cup chopped (x1) 2% DV 6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2.1g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2.1g
      • Raw Broccoli 1 cup chopped (x1) 5% DV 2.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0mg
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 0.14g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 0.14g
      • Raw Broccoli 1 cup chopped (x1) 1% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 8% DV 2.1g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 8% DV 2.1g
      • Raw Broccoli 1 cup chopped (x1) 8% DV 2.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2g
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2g
      • Raw Broccoli 1 cup chopped (x1) 3% DV 1.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 0.45mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 0.45mg
      • Raw Broccoli 1 cup chopped (x1) 4% DV 0.66mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 23.5mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 23.5mg
      • Raw Broccoli 1 cup chopped (x1) 3% DV 42.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 7% DV 319.9mg
      • Raw Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 7% DV 319.9mg
      • Raw Broccoli 1 cup chopped (x1) 6% DV 287.6mg
      Comparison Table

      Table Legend

      1. Raw Cauliflower
      2. Raw Cauliflower
      3. Raw Broccoli
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 107 107 91
      Calories
      (%DV)      		 27
      (1%)      		 27
      (1%)      		 31
      (2%)
      Fat (g)
      (%DV)      		 0.3
      (0%)      		 0.3
      (0%)      		 0.34
      (0%)
      Protein (g)
      (%DV)      		 2.1
      (4%)      		 2.1
      (4%)      		 2.6
      (5%)
      Carbohydrate (g)
      (%DV)      		 5.3
      (2%)      		 5.3
      (2%)      		 6
      (2%)
      Sugars (g)
      (%DV)      		 2
      (4%)      		 2
      (4%)      		 1.5
      (3%)
      Fiber (g)
      (%DV)      		 2.1
      (8%)      		 2.1
      (8%)      		 2.4
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.14
      (1%)      		 0.14
      (1%)      		 0.1
      (1%)
      Net-Carbs (g) 3.2
      		3.2
      		3.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 107 107 91
      Calcium (mg)
      (%DV)      		 23.5
      (2%)      		 23.5
      (2%)      		 42.8
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.45
      (2%)      		 0.45
      (2%)      		 0.66
      (4%)
      Potassium, K (mg)
      (%DV)      		 319.9
      (7%)      		 319.9
      (7%)      		 287.6
      (6%)
      Magnesium (mg)
      (%DV)      		 16.1
      (4%)      		 16.1
      (4%)      		 19.1
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 47.1
      (4%)      		 47.1
      (4%)      		 60.1
      (5%)
      Sodium (mg)
      (%DV)      		 32.1
      (1%)      		 32.1
      (1%)      		 30
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.29
      (3%)      		 0.29
      (3%)      		 0.37
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.17
      (7%)      		 0.17
      (7%)      		 0.19
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 0.64
      (1%)      		 0.64
      (1%)      		 2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 1.1
      (0%)      		 1.1
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 107 107 91
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 28.2
      (3%)
      Vitamin C (mg)
      (%DV)      		 51.6
      (57%)      		 51.6
      (57%)      		 81.2
      (90%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.54
      (3%)      		 0.54
      (3%)      		 0.58
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.71
      (14%)      		 0.71
      (14%)      		 0.52
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.2
      (12%)      		 0.2
      (12%)      		 0.16
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 61
      (15%)      		 61
      (15%)      		 57.3
      (14%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 61
      (15%)      		 61
      (15%)      		 57.3
      (14%)
      Folate DFE (mcg)
      (%)      		 61
      (15%)      		 61
      (15%)      		 57.3
      (14%)
      Choline (mg)
      (%DV)      		 47.4
      (9%)      		 47.4
      (9%)      		 17
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 328.5
      (3%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 22.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0.91
      (0%)
      Vitamin A, IU (IU) 0 0 566.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1.1
      		1.1
      		1276.7
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.71
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 16.6
      (14%)      		 16.6
      (14%)      		 92.5
      (77%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 107 107 91
      Water (g) 98.5
      		98.5
      		81.3
      Ash (g) 0.81
      		0.81
      		0.79
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -4.73
      		-4.73
      		-3.65
        Carbohydrates
      Food # 1 2 3
      Weight (g) 107 107 91
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0.09
      Glucose (Dextrose) (g) 1
      		1
      		0.45
      Fructose (g) 1
      		1
      		0.62
      Lactose (g) 0
      		0
      		0.19
      Maltose (g) 0
      		0
      		0.19
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 107 107 91
      Monounsaturated Fats (g) 0.036
      		0.036
      		0.028
      Polyunsaturated Fats (g) 0.033
      		0.033
      		0.102
      Omega 3s (g)
      (%AI)      		 0.016
      (1%)      		 0.016
      (1%)      		 0.057
      (4%)
      Omega 6s (g)
      (%AI)      		 0.017
      (0%)      		 0.017
      (0%)      		 0.045
      (0%)
      Omega 3 to Omega 6 Ratio 0.94
      		0.94
      		1.29
      Omega 6 to Omega 3 Ratio 1.07
      		1.07
      		0.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.016
      (1%)      		 0.016
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.014
      		0.014
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.019
      		0.019
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0.002
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		0
      Palmitic Acid (16:0) (g) 0.1
      		0.1
      		0.076
      Margaric Acid (17:0) (g) 0.001
      		0.001
      		0
      Stearic Acid (18:0) (g) 0.01
      		0.01
      		0.016
      Arachidic Acid (20:0) (g) 0.003
      		0.003
      		0.005
      Behenic Acid (22:0) (g) 0.002
      		0.002
      		0.004
      Lignoceric Acid (24:0) (g) 0.002
      		0.002
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      		0.002
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      		0.003
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0.002
      Oleic Acid (18:1) (g) 0.029
      		0.029
      		0.026
      c-Oleic Acid (18:1 cis) (g) 0.029
      		0.029
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		0.002
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.017
      		0.017
      		0.045
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      		0.003
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.016
      		0.016
      		0.057
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		--
      t-Monoenoic Fats (g) 0
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.019
      		0.019
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 107 107 91
      Essential  
      Histidine (mg)
      (%RDI)      		 60
      (9%)      		 60
      (9%)      		 54
      (8%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 113
      (4%)      		 113
      (4%)      		 117
      (4%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 232
      (11%)      		 123
      (6%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)      		 106
      (12%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 81
      (8%)      		 80
      (8%)
      Tryptophan (mg)
      (%RDI)      		 21
      (8%)      		 21
      (8%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 134
      (7%)      		 134
      (7%)      		 114
      (6%)
      Conditional  
      Arginine (mg) 92
      		92
      		174
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 25
      (9%)
      Glycine (mg) 76
      		76
      		81
      Proline (mg) 76
      		76
      		100
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)      		 46
      (5%)
      Non-Essential  
      Alanine (mg) 124
      		124
      		95
      Aspartic acid (mg) 189
      		189
      		296
      Betaine (mg) --
      		--
      		0.09
      Glutamic acid (mg) 275
      		275
      		493
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 92
      		92
      		110
      Data Source
      Raw Cauliflower
      USDA Food Data Central Standard Release (Common)
      Raw Cauliflower
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)