Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 55 | 170 |
Calories (%DV) |
6
(0%) |
25
(1%) |
61
(3%) |
Fat (g) (%DV) |
0.24
(0%) |
0.39
(0%) |
0.7
(1%) |
Protein (g) (%DV) |
0.47
(1%) |
1.5
(3%) |
5
(10%) |
Carbohydrate (g) (%DV) |
0.71
(0%) |
5.1
(2%) |
12.1
(4%) |
Sugars (g) (%DV) |
0.16
(0%) |
0.39
(1%) |
0.97
(2%) |
Fiber (g) (%DV) |
0.66
(2%) |
1.9
(7%) |
4.8
(17%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.09
(0%) |
0.1
(1%) |
Net-Carbs (g) |
0.05
|
3.1
|
7.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 55 | 170 |
Calcium (mg) (%DV) |
40.6
(3%) |
102.9
(8%) |
357
(27%) |
Iron, Fe (mg) (%DV) |
0.26
(1%) |
1.7
(9%) |
1.9
(11%) |
Potassium, K (mg) (%DV) |
55.7
(1%) |
218.4
(5%) |
426.7
(9%) |
Magnesium (mg) (%DV) |
5.3
(1%) |
19.8
(5%) |
51
(12%) |
Phosphorus, P (mg) (%DV) |
8.8
(1%) |
36.3
(3%) |
45.9
(4%) |
Sodium (mg) (%DV) |
8.5
(0%) |
41.8
(2%) |
85
(4%) |
Zinc, Zn (mg) (%DV) |
0.06
(1%) |
0.23
(2%) |
0.46
(4%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.09
(10%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.15
(6%) |
0.19
(8%) |
1.1
(49%) |
Selenium, Se (mcg) (%DV) |
0.14
(0%) |
0.28
(1%) |
2.6
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 55 | 170 |
Vitamin A, RAE (mcg) (%DV) |
38.6
(4%) |
279.4
(31%) |
977.5
(109%) |
Vitamin C (mg) (%DV) |
14.9
(17%) |
19.3
(21%) |
44.9
(50%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.1
(9%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(4%) |
0.14
(11%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
0.19
(1%) |
0.44
(3%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.06
(1%) |
0.05
(1%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.14
(8%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
9.9
(2%) |
14.9
(4%) |
129.2
(32%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9.9
(2%) |
14.9
(4%) |
129.2
(32%) |
Folate DFE (mcg) (%) |
9.9
(2%) |
14.9
(4%) |
129.2
(32%) |
Choline (mg) (%DV) |
0.08
(0%) |
19.4
(4%) |
76.7
(14%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
459.7
(4%) |
3219.7
(30%) |
11590.6
(107%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
199.7
(1%) |
215.9
(1%) |
Cryptoxanthin, beta (mcg) (%RDA) |
4.3
(0%) |
66.6
(0%) |
47.6
(0%) |
Vitamin A, IU (IU) | 769.9 | 5588.6 | 19538.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
1001.8
|
7485.5
|
18526.6
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
1.9
(13%) |
2.1
(14%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
62.3
(52%) |
428.1
(357%) |
1059.4
(883%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 55 | 170 |
Water (g) |
14.3
|
47.1
|
150.4
|
Ash (g) |
0.25
|
0.99
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-1.29
|
-4.39
|
-10.81
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 55 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.03
|
--
|
--
|
Glucose (Dextrose) (g) |
0.06
|
--
|
--
|
Fructose (g) |
0.07
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 55 | 170 |
Monounsaturated Fats (g) |
0.017
|
0.008
|
0.034
|
Polyunsaturated Fats (g) |
0.108
|
0.168
|
0.357
|
Omega 3s (g) (%AI) |
0.06
(4%) |
0.024
(2%) |
0.216
(13%) |
Omega 6s (g) (%AI) |
0.047
(0%) |
0.144
(1%) |
0.102
(1%) |
Omega 3 to Omega 6 Ratio |
1.3
|
0.17
|
2.12
|
Omega 6 to Omega 3 Ratio |
0.77
|
5.93
|
0.47
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.001
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.001
|
0.005
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.025
|
0.08
|
0.082
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.001
|
0.004
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0.012
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.017
|
0.008
|
0.014
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.047
|
0.144
|
0.102
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.06
|
0.024
|
0.216
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 55 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
28
(4%) |
--
(--%) |
97
(14%) |
Isoleucine (mg) (%RDI) |
28
(2%) |
--
(--%) |
206
(15%) |
Leucine (mg) (%RDI) |
33
(1%) |
--
(--%) |
313
(11%) |
Lysine (mg) (%RDI) |
28
(1%) |
--
(--%) |
240
(11%) |
Methionine (mg) (%RDI) |
5
(1%) |
--
(--%) |
68
(9%) |
Phenylalanine (mg) (%RDI) |
24
(3%) |
--
(--%) |
179
(20%) |
Threonine (mg) (%RDI) |
21
(2%) |
--
(--%) |
179
(17%) |
Tryptophan (mg) (%RDI) |
6
(2%) |
--
(--%) |
65
(23%) |
Valine (mg) (%RDI) |
25
(1%) |
--
(--%) |
247
(14%) |
Conditional | |||
Arginine (mg) |
26
|
--
|
258
|
Cystine (mg) (%RDI) |
6
(2%) |
--
(--%) |
51
(18%) |
Glycine (mg) |
23
|
--
|
194
|
Proline (mg) |
28
|
--
|
214
|
Tyrosine (mg) (%RDI) |
16
(2%) |
--
(--%) |
136
(16%) |
Non-Essential | |||
Alanine (mg) |
24
|
--
|
216
|
Aspartic acid (mg) |
42
|
--
|
388
|
Betaine (mg) |
0.05
|
--
|
0.34
|
Glutamic acid (mg) |
53
|
--
|
422
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
20
|
--
|
162
|