Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Calories (%DV) |
82
(4%) |
82
(4%) |
49
(2%) |
Fat (g) (%DV) |
0.18
(0%) |
0.18
(0%) |
0.17
(0%) |
Protein (g) (%DV) |
1.8
(4%) |
1.8
(4%) |
1.8
(4%) |
Carbohydrate (g) (%DV) |
21.5
(8%) |
21.5
(8%) |
12
(4%) |
Sugars (g) (%DV) |
4
(8%) |
4
(8%) |
5.1
(10%) |
Fiber (g) (%DV) |
6.6
(23%) |
6.6
(23%) |
2.7
(10%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.04
(0%) |
0.04
(0%) |
0.09
(0%) |
Net-Carbs (g) |
14.9
|
14.9
|
9.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Calcium (mg) (%DV) |
84.1
(6%) |
84.1
(6%) |
36.8
(3%) |
Iron, Fe (mg) (%DV) |
1.2
(7%) |
1.2
(7%) |
1.4
(8%) |
Potassium, K (mg) (%DV) |
582.2
(12%) |
582.2
(12%) |
563.5
(12%) |
Magnesium (mg) (%DV) |
59.5
(14%) |
59.5
(14%) |
22.1
(5%) |
Phosphorus, P (mg) (%DV) |
55.4
(4%) |
55.4
(4%) |
73.5
(6%) |
Sodium (mg) (%DV) |
8.2
(0%) |
8.2
(0%) |
2.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.27
(2%) |
0.27
(2%) |
0.56
(5%) |
Copper, Cu (mg) (%DV) |
0.13
(15%) |
0.13
(15%) |
0.22
(25%) |
Manganese (mg) (%DV) |
0.35
(15%) |
0.35
(15%) |
0.22
(9%) |
Selenium, Se (mcg) (%DV) |
1
(2%) |
1
(2%) |
0.49
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Vitamin A, RAE (mcg) (%DV) |
1143.9
(127%) |
1143.9
(127%) |
705.6
(78%) |
Vitamin C (mg) (%DV) |
31
(34%) |
31
(34%) |
11.5
(13%) |
Thiamin (B1) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(3%) |
0.03
(3%) |
0.19
(15%) |
Niacin (B3) (mg) (%DV) |
2
(12%) |
2
(12%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.74
(15%) |
0.74
(15%) |
0.49
(10%) |
Vitamin B6 (mg) (%DV) |
0.25
(15%) |
0.25
(15%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
38.9
(10%) |
38.9
(10%) |
22.1
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
38.9
(10%) |
38.9
(10%) |
22.1
(6%) |
Folate DFE (mcg) (%) |
38.9
(10%) |
38.9
(10%) |
22.1
(6%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
15.2
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
9368.5
(87%) |
9368.5
(87%) |
5135.2
(48%) |
Carotene, alpha (mcg) (%RDA) |
2316.5
(11%) |
2316.5
(11%) |
6651.8
(31%) |
Cryptoxanthin, beta (mcg) (%RDA) |
6387.8
(30%) |
6387.8
(30%) |
0
(0%) |
Vitamin A, IU (IU) | 22867.7 | 22867.7 | 14099.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
2484.3
|
Vitamin E (mg) (%DV) |
2.6
(18%) |
2.6
(18%) |
2
(13%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.1
(2%) |
2.1
(2%) |
2
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Water (g) |
180
|
180
|
229.5
|
Ash (g) |
1
|
1
|
2
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
-11.99
|
-11.99
|
-9.36
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Monounsaturated Fats (g) |
0.014
|
0.014
|
0.022
|
Polyunsaturated Fats (g) |
0.078
|
0.078
|
0.01
|
Omega 3s (g) (%AI) |
0.049
(3%) |
0.049
(3%) |
0.005
(0%) |
Omega 6s (g) (%AI) |
0.029
(0%) |
0.029
(0%) |
0.005
(0%) |
Omega 3 to Omega 6 Ratio |
1.71
|
1.71
|
1
|
Omega 6 to Omega 3 Ratio |
0.58
|
0.58
|
1
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.012
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.033
|
0.033
|
0.064
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.004
|
0.004
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0.012
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.014
|
0.014
|
0.012
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.029
|
0.029
|
0.005
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.049
|
0.049
|
0.005
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Essential | |||
Histidine (mg) (%RDI) |
35
(5%) |
35
(5%) |
27
(4%) |
Isoleucine (mg) (%RDI) |
72
(5%) |
72
(5%) |
56
(4%) |
Leucine (mg) (%RDI) |
105
(4%) |
105
(4%) |
83
(3%) |
Lysine (mg) (%RDI) |
68
(3%) |
68
(3%) |
96
(5%) |
Methionine (mg) (%RDI) |
23
(3%) |
23
(3%) |
20
(3%) |
Phenylalanine (mg) (%RDI) |
72
(8%) |
72
(8%) |
56
(6%) |
Threonine (mg) (%RDI) |
55
(5%) |
55
(5%) |
51
(5%) |
Tryptophan (mg) (%RDI) |
27
(10%) |
27
(10%) |
22
(8%) |
Valine (mg) (%RDI) |
80
(4%) |
80
(4%) |
61
(3%) |
Conditional | |||
Arginine (mg) |
102
|
102
|
96
|
Cystine (mg) (%RDI) |
16
(6%) |
16
(6%) |
5
(2%) |
Glycine (mg) |
68
|
68
|
47
|
Proline (mg) |
66
|
66
|
47
|
Tyrosine (mg) (%RDI) |
61
(7%) |
61
(7%) |
74
(8%) |
Non-Essential | |||
Alanine (mg) |
78
|
78
|
49
|
Aspartic acid (mg) |
199
|
199
|
181
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
322
|
322
|
326
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
72
|
72
|
78
|