Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

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Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Seeds chia seeds dried

#2 - 100 grams of Seeds chia seeds dried

#3 - 100 grams of Seeds flaxseed

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories4864865341506
Protein16.5g16.5g18.3g51.3
Essential Amino Acids
Tryptophan
(%RDI)
436mg
(156%)
436mg
(156%)
297mg
(106%)
1169mg
(418%)
Histidine
(%RDI)
531mg
(76%)
531mg
(76%)
472mg
(67%)
1534mg
(219%)
Threonine
(%RDI)
709mg
(68%)
709mg
(68%)
766mg
(73%)
2184mg
(208%)
Isoleucine
(%RDI)
801mg
(57%)
801mg
(57%)
896mg
(64%)
2498mg
(178%)
Leucine
(%RDI)
1371mg
(50%)
1371mg
(50%)
1235mg
(45%)
3977mg
(146%)
Lysine
(%RDI)
970mg
(46%)
970mg
(46%)
862mg
(41%)
2802mg
(133%)
Methionine
(%RDI)
588mg
(81%)
588mg
(81%)
370mg
(51%)
1942mg
(267%)
Cystine
(%RDI)
407mg
(142%)
407mg
(142%)
340mg
(118%)
1154mg
(402%)
Phenylalanine
(%RDI)
1016mg
(116%)
1016mg
(116%)
957mg
(109%)
2989mg
(342%)
Tyrosine
(%RDI)
563mg
(64%)
493mg
(64%)
493mg
(56%)
1619mg
(185%)
Valine
(%RDI)
950mg
(52%)
950mg
(52%)
1072mg
(59%)
2972mg
(163%)
More Amino Acids
Arginine2143mg2143mg1925mg6211mg
Alanine1044mg1044mg925mg3013mg
Aspartic Acid1689mg1689mg2046mg5424mg
Glutamic Acid3500mg3500mg4039mg11039mg
Glycine943mg943mg1248mg3134mg
Proline776mg776mg806mg2358mg
Serine1049mg1049mg970mg3068mg
Hydroxyproline0mg0mg175mg175mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.

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