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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Turtle, green, raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories
      • Turtle, green, raw 3 oz (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g
      • Turtle, green, raw 3 oz (x1) 1% DV 0.43g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g
      • Turtle, green, raw 3 oz (x1) 34% DV 16.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg
      • Turtle, green, raw 3 oz (x1) 14% DV 42.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g
      • Turtle, green, raw 3 oz (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g
      • Turtle, green, raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg
      • Turtle, green, raw 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg
      • Turtle, green, raw 3 oz (x1) 8% DV 100.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
      • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
      • Turtle, green, raw 3 oz (x1) 4% DV 195.5mg
      Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      3. Turtle, green, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 85
      Calories
      (%DV)      		 163
      (8%)      		 163
      (8%)      		 76
      (4%)
      Fat (g)
      (%DV)      		 13.9
      (18%)      		 13.9
      (18%)      		 0.43
      (1%)
      Protein (g)
      (%DV)      		 8.5
      (17%)      		 8.5
      (17%)      		 16.8
      (34%)
      Carbohydrate (g)
      (%DV)      		 4.2
      (2%)      		 4.2
      (2%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0.37
      (1%)      		 0.37
      (1%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 1.8
      (7%)      		 1.8
      (7%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 42.5
      (14%)
      Saturated Fats (g)
      (%DV)      		 2.4
      (12%)      		 2.4
      (12%)      		 0.11
      (1%)
      Net-Carbs (g) 2.3
      		2.3
      		0
      Trans Fatty Acids (g) 0.01
      		0.01
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 85
      Calcium (mg)
      (%DV)      		 14.8
      (1%)      		 14.8
      (1%)      		 100.3
      (8%)
      Iron, Fe (mg)
      (%DV)      		 2.3
      (13%)      		 2.3
      (13%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 223.8
      (5%)      		 223.8
      (5%)      		 195.5
      (4%)
      Magnesium (mg)
      (%DV)      		 156.2
      (37%)      		 156.2
      (37%)      		 17
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 333.4
      (27%)      		 333.4
      (27%)      		 153
      (12%)
      Sodium (mg)
      (%DV)      		 5.1
      (0%)      		 5.1
      (0%)      		 57.8
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 2.2
      (20%)      		 2.2
      (20%)      		 0.85
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.36
      (40%)      		 0.36
      (40%)      		 0.21
      (24%)
      Manganese (mg)
      (%DV)      		 1.3
      (55%)      		 1.3
      (55%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 2.7
      (5%)      		 2.7
      (5%)      		 14.3
      (26%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 25.5
      (3%)
      Vitamin C (mg)
      (%DV)      		 0.51
      (1%)      		 0.51
      (1%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)      		 1.3
      (8%)      		 1.3
      (8%)      		 0.94
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.16
      (3%)      		 0.16
      (3%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 16.2
      (4%)      		 16.2
      (4%)      		 12.8
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 16.2
      (4%)      		 16.2
      (4%)      		 12.8
      (3%)
      Folate DFE (mcg)
      (%)      		 16.2
      (4%)      		 16.2
      (4%)      		 12.8
      (3%)
      Choline (mg)
      (%DV)      		 17.9
      (3%)      		 17.9
      (3%)      		 55.3
      (10%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.85
      (35%)
      Retinol (mcg) 0
      		0
      		25.5
      Carotene, beta (mcg)
      (%RDA)      		 1.4
      (0%)      		 1.4
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.28
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 2.3 2.3 85
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 8.5
      		8.5
      		0
      Vitamin E (mg)
      (%DV)      		 0.16
      (1%)      		 0.16
      (1%)      		 0.43
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.3
      (1%)      		 1.3
      (1%)      		 0.09
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) 0
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 85
      Water (g) 0.58
      		0.58
      		66.7
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 7.47
      		7.47
      		8.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.32
      		0.32
      		--
      Glucose (Dextrose) (g) 0.02
      		0.02
      		--
      Fructose (g) 0.02
      		0.02
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 0.21
      		0.21
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 85
      Monounsaturated Fats (g) 4.468
      		4.468
      		0.075
      Polyunsaturated Fats (g) 5.639
      		5.639
      		0.145
      Omega 3s (g)
      (%AI)      		 0.032
      (2%)      		 0.032
      (2%)      		 0.014
      (1%)
      Omega 6s (g)
      (%AI)      		 5.558
      (33%)      		 5.558
      (33%)      		 0.028
      (0%)
      Omega 3 to Omega 6 Ratio 0.01
      		0.01
      		0.52
      Omega 6 to Omega 3 Ratio 176.32
      		176.32
      		1.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.032
      (2%)      		 0.032
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.02
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0.01
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.028
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 5.555
      		5.555
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.003
      		0.003
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0.002
      		0.002
      		0
      Caprylic Acid (8:0) (g) 0.001
      		0.001
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.016
      		0.016
      		0.002
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		--
      Palmitic Acid (16:0) (g) 1.474
      		1.474
      		0.077
      Margaric Acid (17:0) (g) 0.011
      		0.011
      		--
      Stearic Acid (18:0) (g) 0.827
      		0.827
      		0.03
      Arachidic Acid (20:0) (g) 0.061
      		0.061
      		--
      Behenic Acid (22:0) (g) 0.017
      		0.017
      		--
      Lignoceric Acid (24:0) (g) 0.012
      		0.012
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.012
      		0.012
      		0.013
      cis-Palmitoleic Acid (16:1 cis) (g) 0.012
      		0.012
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 4.438
      		4.438
      		0.062
      c-Oleic Acid (18:1 cis) (g) 4.434
      		4.434
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.015
      		0.015
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      		0.003
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.564
      		5.564
      		0.028
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		0.001
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.032
      		0.032
      		0.014
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.035
      		0.035
      		0.044
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.001
      		0.001
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      		0.007
      		--
      t-Monoenoic Fats (g) 0.005
      		0.005
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0.004
      		0.004
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      		0.007
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0
      		0
      		--
      Campesterol (g) 0.001
      		0.001
      		--
      Beta-sitosterol (g) 0.004
      		0.004
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 219
      (31%)      		 219
      (31%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 359
      (26%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 678
      (25%)      		 678
      (25%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 346
      (16%)      		 346
      (16%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 169
      (23%)      		 169
      (23%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 486
      (56%)      		 486
      (56%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 280
      (27%)      		 280
      (27%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 443
      (24%)      		 443
      (24%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 1501
      		1501
      		--
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)      		 --
      (--%)
      Glycine (mg) 517
      		517
      		--
      Proline (mg) 369
      		369
      		--
      Tyrosine (mg)
      (%RDI)      		 306
      (35%)      		 306
      (35%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 416
      		416
      		--
      Aspartic acid (mg) 830
      		830
      		--
      Betaine (mg) 0.43
      		0.43
      		--
      Glutamic acid (mg) 1735
      		1735
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 469
      		469
      		--
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.