Nutrition Comparison Tool

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      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      ×
      Seeds, sesame seeds, whole, dried
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 36% DV 726 calories
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 36% DV 726 calories
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 52 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 79% DV 61.4g
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 79% DV 61.4g
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 12% DV 33.3g
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 12% DV 33.3g
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 1% DV 2.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 43% DV 21.7g
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 43% DV 21.7g
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 0% DV 0mg
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 0% DV 0mg
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 43% DV 8.6g
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 43% DV 8.6g
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 0.63g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 77% DV 21.6g
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 77% DV 21.6g
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 1% DV 0.61g
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 1% DV 0.61g
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 0% DV 0.03g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 55% DV 10mg
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 55% DV 10mg
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 13% DV 167.7mg
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 13% DV 167.7mg
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 7% DV 87.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 11% DV 519.7mg
      • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 11% DV 519.7mg
      • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 1% DV 42.1mg
      Comparison Table

      Table Legend

      1. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      2. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      3. Seeds, sesame seeds, whole, dried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 128 128 9
      Calories
      (%DV)
      726
      (36%)
      726
      (36%)
      52
      (3%)
      Fat (g)
      (%DV)
      61.4
      (79%)
      61.4
      (79%)
      4.5
      (6%)
      Protein (g)
      (%DV)
      21.7
      (43%)
      21.7
      (43%)
      1.6
      (3%)
      Carbohydrate (g)
      (%DV)
      33.3
      (12%)
      33.3
      (12%)
      2.1
      (1%)
      Sugars (g)
      (%DV)
      0.61
      (1%)
      0.61
      (1%)
      0.03
      (0%)
      Fiber (g)
      (%DV)
      21.6
      (77%)
      21.6
      (77%)
      1.1
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      8.6
      (43%)
      8.6
      (43%)
      0.63
      (3%)
      Net-Carbs (g) 11.7
      11.7
      1
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 128 128 9
      Calcium (mg)
      (%DV)
      167.7
      (13%)
      167.7
      (13%)
      87.8
      (7%)
      Iron, Fe (mg)
      (%DV)
      10
      (55%)
      10
      (55%)
      1.3
      (7%)
      Potassium, K (mg)
      (%DV)
      519.7
      (11%)
      519.7
      (11%)
      42.1
      (1%)
      Magnesium (mg)
      (%DV)
      442.9
      (105%)
      442.9
      (105%)
      31.6
      (8%)
      Phosphorus, P (mg)
      (%DV)
      990.7
      (79%)
      990.7
      (79%)
      56.6
      (5%)
      Sodium (mg)
      (%DV)
      49.9
      (2%)
      49.9
      (2%)
      0.99
      (0%)
      Zinc, Zn (mg)
      (%DV)
      13.1
      (119%)
      13.1
      (119%)
      0.7
      (6%)
      Copper, Cu (mg)
      (%DV)
      1.9
      (207%)
      1.9
      (207%)
      0.37
      (41%)
      Manganese (mg)
      (%DV)
      1.8
      (79%)
      1.8
      (79%)
      0.22
      (10%)
      Selenium, Se (mcg)
      (%DV)
      44
      (80%)
      44
      (80%)
      3.1
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 128 128 9
      Vitamin A, RAE (mcg)
      (%DV)
      3.8
      (0%)
      3.8
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      1.5
      (129%)
      1.5
      (129%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.6
      (46%)
      0.6
      (46%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      7
      (44%)
      7
      (44%)
      0.41
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.87
      (17%)
      0.87
      (17%)
      0
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.19
      (11%)
      0.19
      (11%)
      0.07
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      122.9
      (31%)
      122.9
      (31%)
      8.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      122.9
      (31%)
      122.9
      (31%)
      8.7
      (2%)
      Folate DFE (mcg)
      (%)
      122.9
      (31%)
      122.9
      (31%)
      8.7
      (2%)
      Choline (mg)
      (%DV)
      32.8
      (6%)
      32.8
      (6%)
      2.3
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      51.2
      (0%)
      51.2
      (0%)
      0.45
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 84.5 84.5 0.81
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.32
      (2%)
      0.32
      (2%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 128 128 9
      Water (g) 6.4
      6.4
      0.42
      Ash (g) 5
      5
      0.4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 22.5
      22.5
      0.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 128 128 9
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 128 128 9
      Monounsaturated Fats (g) 23.203
      23.203
      1.688
      Polyunsaturated Fats (g) 26.93
      26.93
      1.96
      Omega 3s (g)
      (%AI)
      0.465
      (29%)
      0.465
      (29%)
      0.034
      (2%)
      Omega 6s (g)
      (%AI)
      26.437
      (156%)
      26.437
      (156%)
      1.924
      (11%)
      Omega 3 to Omega 6 Ratio 0.02
      0.02
      0.02
      Omega 6 to Omega 3 Ratio 56.9
      56.9
      56.85
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.154
      0.154
      0.011
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 5.494
      5.494
      0.4
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 2.584
      2.584
      0.188
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.184
      0.184
      0.013
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 22.908
      22.908
      1.667
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.086
      0.086
      0.006
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 26.437
      26.437
      1.924
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.465
      0.465
      0.034
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      0.064
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 128 128 9
      Essential  
      Histidine (mg)
      (%RDI)
      639
      (91%)
      639
      (91%)
      47
      (7%)
      Isoleucine (mg)
      (%RDI)
      934
      (67%)
      934
      (67%)
      69
      (5%)
      Leucine (mg)
      (%RDI)
      1663
      (61%)
      1663
      (61%)
      122
      (4%)
      Lysine (mg)
      (%RDI)
      696
      (33%)
      696
      (33%)
      51
      (2%)
      Methionine (mg)
      (%RDI)
      717
      (98%)
      717
      (98%)
      53
      (7%)
      Phenylalanine (mg)
      (%RDI)
      1151
      (132%)
      1151
      (132%)
      85
      (10%)
      Threonine (mg)
      (%RDI)
      901
      (86%)
      901
      (86%)
      66
      (6%)
      Tryptophan (mg)
      (%RDI)
      475
      (170%)
      475
      (170%)
      35
      (12%)
      Valine (mg)
      (%RDI)
      1212
      (67%)
      1212
      (67%)
      89
      (5%)
      Conditional  
      Arginine (mg) 3219
      3219
      237
      Cystine (mg)
      (%RDI)
      438
      (153%)
      438
      (153%)
      32
      (11%)
      Glycine (mg) 1487
      1487
      109
      Proline (mg) 991
      991
      73
      Tyrosine (mg)
      (%RDI)
      909
      (104%)
      909
      (104%)
      67
      (8%)
      Non-Essential  
      Alanine (mg) 1134
      1134
      83
      Aspartic acid (mg) 2015
      2015
      148
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 4841
      4841
      356
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1184
      1184
      87
      Data Source
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.