Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 8 |
Calories (%DV) |
164
(8%) |
164
(8%) |
50
(3%) |
Fat (g) (%DV) |
14.4
(18%) |
14.4
(18%) |
4.9
(6%) |
Protein (g) (%DV) |
5.8
(12%) |
5.8
(12%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
5.6
(2%) |
5.6
(2%) |
0.94
(0%) |
Sugars (g) (%DV) |
0.73
(1%) |
0.73
(1%) |
0.04
(0%) |
Fiber (g) (%DV) |
2.4
(9%) |
2.4
(9%) |
0.93
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
1.2
(6%) |
0.72
(4%) |
Net-Carbs (g) |
3.2
|
3.2
|
0.01
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 8 |
Calcium (mg) (%DV) |
21.8
(2%) |
21.8
(2%) |
4.8
(0%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
1.5
(8%) |
0.51
(3%) |
Potassium, K (mg) (%DV) |
180.6
(4%) |
180.6
(4%) |
29.6
(1%) |
Magnesium (mg) (%DV) |
91
(22%) |
91
(22%) |
27.6
(7%) |
Phosphorus, P (mg) (%DV) |
184.8
(15%) |
184.8
(15%) |
53.4
(4%) |
Sodium (mg) (%DV) |
2.5
(0%) |
2.5
(0%) |
3.8
(0%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
1.4
(13%) |
0.54
(5%) |
Copper, Cu (mg) (%DV) |
0.5
(56%) |
0.5
(56%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.55
(24%) |
0.55
(24%) |
0.12
(5%) |
Selenium, Se (mcg) (%DV) |
14.8
(27%) |
14.8
(27%) |
2.8
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 8 |
Vitamin A, RAE (mcg) (%DV) |
0.84
(0%) |
0.84
(0%) |
0.24
(0%) |
Vitamin C (mg) (%DV) |
0.39
(0%) |
0.39
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.41
(35%) |
0.41
(35%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
2.3
(15%) |
2.3
(15%) |
0.46
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.32
(6%) |
0.32
(6%) |
0.02
(0%) |
Vitamin B6 (mg) (%DV) |
0.38
(22%) |
0.38
(22%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
63.6
(16%) |
63.6
(16%) |
9.2
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
63.6
(16%) |
63.6
(16%) |
9.2
(2%) |
Folate DFE (mcg) (%) |
63.6
(16%) |
63.6
(16%) |
9.2
(2%) |
Choline (mg) (%DV) |
15.4
(3%) |
15.4
(3%) |
2
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
8.4
(0%) |
8.4
(0%) |
3.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 14 | 14 | 5.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
9.8
(66%) |
9.8
(66%) |
0.13
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 8 |
Water (g) |
1.3
|
1.3
|
0.3
|
Ash (g) |
0.85
|
0.85
|
0.23
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
3.2
|
3.2
|
1.36
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 8 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.7
|
0.7
|
0.02
|
Glucose (Dextrose) (g) |
--
|
--
|
0.01
|
Fructose (g) |
--
|
--
|
0.01
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 8 |
Monounsaturated Fats (g) |
5.188
|
5.188
|
1.914
|
Polyunsaturated Fats (g) |
6.478
|
6.478
|
2.039
|
Omega 3s (g) (%AI) |
0.017
(1%) |
0.017
(1%) |
0.021
(1%) |
Omega 6s (g) (%AI) |
6.454
(38%) |
6.454
(38%) |
2.018
(12%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0.01
|
Omega 6 to Omega 3 Ratio |
384.17
|
384.17
|
95.92
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.004
|
0.004
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.007
|
0.007
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.619
|
0.619
|
0.422
|
Margaric Acid (17:0) (g) |
0.006
|
0.006
|
--
|
Stearic Acid (18:0) (g) |
0.473
|
0.473
|
0.265
|
Arachidic Acid (20:0) (g) |
0.032
|
0.032
|
0.028
|
Behenic Acid (22:0) (g) |
0.09
|
0.09
|
0.006
|
Lignoceric Acid (24:0) (g) |
0.021
|
0.021
|
0.004
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.006
|
0.006
|
0.008
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.004
|
0.004
|
--
|
Oleic Acid (18:1) (g) |
5.146
|
5.146
|
1.888
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.024
|
0.024
|
0.01
|
Docosenoic Acid (22:1) (g) |
0.008
|
0.008
|
0.005
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0.003
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
6.454
|
6.454
|
2.018
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.017
|
0.017
|
0.021
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.004
|
0.004
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
0
|
0
|
--
|
22:4 (g) |
0
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.15
|
0.15
|
--
|
Stigmasterol (g) |
--
|
--
|
0.002
|
Campesterol (g) |
--
|
--
|
0.004
|
Beta-sitosterol (g) |
--
|
--
|
0.019
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 8 |
Essential | |||
Histidine (mg) (%RDI) |
177
(25%) |
177
(25%) |
44
(6%) |
Isoleucine (mg) (%RDI) |
319
(23%) |
319
(23%) |
60
(4%) |
Leucine (mg) (%RDI) |
465
(17%) |
465
(17%) |
120
(4%) |
Lysine (mg) (%RDI) |
262
(12%) |
262
(12%) |
52
(2%) |
Methionine (mg) (%RDI) |
138
(19%) |
138
(19%) |
70
(10%) |
Phenylalanine (mg) (%RDI) |
327
(37%) |
327
(37%) |
75
(9%) |
Threonine (mg) (%RDI) |
260
(25%) |
260
(25%) |
58
(6%) |
Tryptophan (mg) (%RDI) |
97
(35%) |
97
(35%) |
26
(9%) |
Valine (mg) (%RDI) |
368
(20%) |
368
(20%) |
78
(4%) |
Conditional | |||
Arginine (mg) |
673
|
673
|
260
|
Cystine (mg) (%RDI) |
126
(44%) |
126
(44%) |
35
(12%) |
Glycine (mg) |
409
|
409
|
87
|
Proline (mg) |
331
|
331
|
83
|
Tyrosine (mg) (%RDI) |
186
(21%) |
186
(21%) |
63
(7%) |
Non-Essential | |||
Alanine (mg) |
313
|
313
|
79
|
Aspartic acid (mg) |
685
|
685
|
166
|
Betaine (mg) |
10
|
10
|
0.03
|
Glutamic acid (mg) |
1562
|
1562
|
368
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
301
|
301
|
96
|