Nutrition Comparison Tool

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      Dry Roasted Sunflower Seeds
      ×
      Dry Roasted Sunflower Seeds
      ×
      Turtle Green Raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 8% DV 165 calories
      • Dry Roasted Sunflower Seeds 1 oz (x1) 8% DV 165 calories
      • Turtle Green Raw 3 oz (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 18% DV 14.1g
      • Dry Roasted Sunflower Seeds 1 oz (x1) 18% DV 14.1g
      • Turtle Green Raw 3 oz (x1) 1% DV 0.43g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 6.8g
      • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 6.8g
      • Turtle Green Raw 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 5.5g
      • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 5.5g
      • Turtle Green Raw 3 oz (x1) 34% DV 16.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 0% DV 0mg
      • Dry Roasted Sunflower Seeds 1 oz (x1) 0% DV 0mg
      • Turtle Green Raw 3 oz (x1) 14% DV 42.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 7% DV 1.5g
      • Dry Roasted Sunflower Seeds 1 oz (x1) 7% DV 1.5g
      • Turtle Green Raw 3 oz (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 3.2g
      • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 3.2g
      • Turtle Green Raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 0.78g
      • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 0.78g
      • Turtle Green Raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 6% DV 1.1mg
      • Dry Roasted Sunflower Seeds 1 oz (x1) 6% DV 1.1mg
      • Turtle Green Raw 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 19.9mg
      • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 19.9mg
      • Turtle Green Raw 3 oz (x1) 8% DV 100.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Sunflower Seeds 1 oz (x1) 5% DV 241.4mg
      • Dry Roasted Sunflower Seeds 1 oz (x1) 5% DV 241.4mg
      • Turtle Green Raw 3 oz (x1) 4% DV 195.5mg
      Comparison Table

      Table Legend

      1. Dry Roasted Sunflower Seeds
      2. Dry Roasted Sunflower Seeds
      3. Turtle Green Raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 85
      Calories
      (%DV)
      165
      (8%)
      165
      (8%)
      76
      (4%)
      Fat (g)
      (%DV)
      14.1
      (18%)
      14.1
      (18%)
      0.43
      (1%)
      Protein (g)
      (%DV)
      5.5
      (11%)
      5.5
      (11%)
      16.8
      (34%)
      Carbohydrate (g)
      (%DV)
      6.8
      (2%)
      6.8
      (2%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0.78
      (2%)
      0.78
      (2%)
      0
      (0%)
      Fiber (g)
      (%DV)
      3.2
      (11%)
      3.2
      (11%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      42.5
      (14%)
      Saturated Fats (g)
      (%DV)
      1.5
      (7%)
      1.5
      (7%)
      0.11
      (1%)
      Net-Carbs (g) 3.7
      3.7
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 85
      Calcium (mg)
      (%DV)
      19.9
      (2%)
      19.9
      (2%)
      100.3
      (8%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      241.4
      (5%)
      241.4
      (5%)
      195.5
      (4%)
      Magnesium (mg)
      (%DV)
      36.6
      (9%)
      36.6
      (9%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      328
      (26%)
      328
      (26%)
      153
      (12%)
      Sodium (mg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      57.8
      (2%)
      Zinc, Zn (mg)
      (%DV)
      1.5
      (14%)
      1.5
      (14%)
      0.85
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.52
      (58%)
      0.52
      (58%)
      0.21
      (24%)
      Manganese (mg)
      (%DV)
      0.6
      (26%)
      0.6
      (26%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      22.5
      (41%)
      22.5
      (41%)
      14.3
      (26%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      25.5
      (3%)
      Vitamin C (mg)
      (%DV)
      0.4
      (0%)
      0.4
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      2
      (12%)
      2
      (12%)
      0.94
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2
      (40%)
      2
      (40%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.23
      (13%)
      0.23
      (13%)
      0.1
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      67.3
      (17%)
      67.3
      (17%)
      12.8
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      67.3
      (17%)
      67.3
      (17%)
      12.8
      (3%)
      Folate DFE (mcg)
      (%)
      67.3
      (17%)
      67.3
      (17%)
      12.8
      (3%)
      Choline (mg)
      (%DV)
      15.6
      (3%)
      15.6
      (3%)
      55.3
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.85
      (35%)
      Retinol (mcg) 0
      0
      25.5
      Carotene, beta (mcg)
      (%RDA)
      1.4
      (0%)
      1.4
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.6 2.6 85
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      7.4
      (49%)
      7.4
      (49%)
      0.43
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.77
      (1%)
      0.77
      (1%)
      0.09
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 85
      Water (g) 0.34
      0.34
      66.7
      Ash (g) 2
      2
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 8.51
      8.51
      8.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 85
      Monounsaturated Fats (g) 2.699
      2.699
      0.075
      Polyunsaturated Fats (g) 9.339
      9.339
      0.145
      Omega 3s (g)
      (%AI)
      0.02
      (1%)
      0.02
      (1%)
      0.014
      (1%)
      Omega 6s (g)
      (%AI)
      9.31
      (55%)
      9.31
      (55%)
      0.028
      (0%)
      Omega 3 to Omega 6 Ratio 0
      0
      0.52
      Omega 6 to Omega 3 Ratio 475.1
      475.1
      1.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.02
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0.01
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0.028
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.014
      0.014
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.797
      0.797
      0.077
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.628
      0.628
      0.03
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.014
      0.014
      0.013
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.669
      2.669
      0.062
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.014
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 9.31
      9.31
      0.028
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.02
      0.02
      0.014
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0.044
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      152
      (22%)
      152
      (22%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      275
      (20%)
      275
      (20%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      400
      (15%)
      400
      (15%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      226
      (11%)
      226
      (11%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      119
      (16%)
      119
      (16%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      282
      (32%)
      282
      (32%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      224
      (21%)
      224
      (21%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      84
      (30%)
      84
      (30%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      317
      (17%)
      317
      (17%)
      --
      (--%)
      Conditional  
      Arginine (mg) 579
      579
      --
      Cystine (mg)
      (%RDI)
      109
      (38%)
      109
      (38%)
      --
      (--%)
      Glycine (mg) 352
      352
      --
      Proline (mg) 285
      285
      --
      Tyrosine (mg)
      (%RDI)
      160
      (18%)
      160
      (18%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 269
      269
      --
      Aspartic acid (mg) 590
      590
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1345
      1345
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 259
      259
      --
      Data Source
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle Green Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.