Nutrition Comparison Tool

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      Almonds
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      Almonds
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      Almonds
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      Comparison Table

      Table Legend

      1. Almonds
      2. Almonds
      3. Almonds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      164
      (8%)
      164
      (8%)
      164
      (8%)
      Fat (g)
      (%DV)
      14.2
      (18%)
      14.2
      (18%)
      14.2
      (18%)
      Protein (g)
      (%DV)
      6
      (12%)
      6
      (12%)
      6
      (12%)
      Carbohydrate (g)
      (%DV)
      6.1
      (2%)
      6.1
      (2%)
      6.1
      (2%)
      Sugars (g)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      3.6
      (13%)
      3.6
      (13%)
      3.6
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      1.1
      (5%)
      Net-Carbs (g) 2.6
      2.6
      2.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      76.4
      (6%)
      76.4
      (6%)
      76.4
      (6%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      208.2
      (4%)
      208.2
      (4%)
      208.2
      (4%)
      Magnesium (mg)
      (%DV)
      76.7
      (18%)
      76.7
      (18%)
      76.7
      (18%)
      Phosphorus, P (mg)
      (%DV)
      136.6
      (11%)
      136.6
      (11%)
      136.6
      (11%)
      Sodium (mg)
      (%DV)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.89
      (8%)
      0.89
      (8%)
      0.89
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.29
      (33%)
      0.29
      (33%)
      0.29
      (33%)
      Manganese (mg)
      (%DV)
      0.62
      (27%)
      0.62
      (27%)
      0.62
      (27%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.32
      (25%)
      0.32
      (25%)
      0.32
      (25%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.13
      (3%)
      0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.5
      (3%)
      12.5
      (3%)
      12.5
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      12.5
      (3%)
      12.5
      (3%)
      12.5
      (3%)
      Folate DFE (mcg)
      (%)
      12.5
      (3%)
      12.5
      (3%)
      12.5
      (3%)
      Choline (mg)
      (%DV)
      14.8
      (3%)
      14.8
      (3%)
      14.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.57 0.57 0.57
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0.28
      0.28
      0.28
      Vitamin E (mg)
      (%DV)
      7.3
      (49%)
      7.3
      (49%)
      7.3
      (49%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.3
      1.3
      1.3
      Ash (g) 0.84
      0.84
      0.84
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.6
      0.6
      0.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.1
      1.1
      1.1
      Glucose (Dextrose) (g) 0.05
      0.05
      0.05
      Fructose (g) 0.03
      0.03
      0.03
      Lactose (g) 0
      0
      0
      Maltose (g) 0.01
      0.01
      0.01
      Galactose (g) 0.02
      0.02
      0.02
      Starch (g) 0.2
      0.2
      0.2
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 8.96
      8.96
      8.96
      Polyunsaturated Fats (g) 3.501
      3.501
      3.501
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.001
      (0%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      3.499
      (21%)
      3.499
      (21%)
      3.499
      (21%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio 4107.33
      4107.33
      4107.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.001
      (0%)
      0.001
      (0%)
      0.001
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.499
      3.499
      3.499
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.876
      0.876
      0.876
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.2
      0.2
      0.2
      Arachidic Acid (20:0) (g) 0.002
      0.002
      0.002
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.068
      0.068
      0.068
      cis-Palmitoleic Acid (16:1 cis) (g) 0.064
      0.064
      0.064
      Heptadecenoic Acid (17:1) (g) 0.004
      0.004
      0.004
      Oleic Acid (18:1) (g) 8.887
      8.887
      8.887
      c-Oleic Acid (18:1 cis) (g) 8.887
      8.887
      8.887
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.001
      0.001
      0.001
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.5
      3.5
      3.5
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.001
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      0.001
      0.001
      t-Monoenoic Fats (g) 0.003
      0.003
      0.003
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      0.003
      0.003
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      0.001
      0.001
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.001
      0.001
      0.001
      Campesterol (g) 0.001
      0.001
      0.001
      Beta-sitosterol (g) 0.037
      0.037
      0.037
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      153
      (22%)
      153
      (22%)
      153
      (22%)
      Isoleucine (mg)
      (%RDI)
      213
      (15%)
      213
      (15%)
      213
      (15%)
      Leucine (mg)
      (%RDI)
      418
      (15%)
      418
      (15%)
      418
      (15%)
      Lysine (mg)
      (%RDI)
      161
      (8%)
      161
      (8%)
      161
      (8%)
      Methionine (mg)
      (%RDI)
      45
      (6%)
      45
      (6%)
      45
      (6%)
      Phenylalanine (mg)
      (%RDI)
      321
      (37%)
      321
      (37%)
      321
      (37%)
      Threonine (mg)
      (%RDI)
      171
      (16%)
      171
      (16%)
      171
      (16%)
      Tryptophan (mg)
      (%RDI)
      60
      (21%)
      60
      (21%)
      60
      (21%)
      Valine (mg)
      (%RDI)
      243
      (13%)
      243
      (13%)
      243
      (13%)
      Conditional  
      Arginine (mg) 700
      700
      700
      Cystine (mg)
      (%RDI)
      61
      (21%)
      61
      (21%)
      61
      (21%)
      Glycine (mg) 406
      406
      406
      Proline (mg) 275
      275
      275
      Tyrosine (mg)
      (%RDI)
      128
      (15%)
      128
      (15%)
      128
      (15%)
      Non-Essential  
      Alanine (mg) 284
      284
      284
      Aspartic acid (mg) 749
      749
      749
      Betaine (mg) 0.14
      0.14
      0.14
      Glutamic acid (mg) 1763
      1763
      1763
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 259
      259
      259
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)