Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Almonds
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      Almonds
      ×
      Hazelnuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Hazelnuts 1 oz (21 whole kernels) (x1) 9% DV 178 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Hazelnuts 1 oz (21 whole kernels) (x1) 22% DV 17.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 4.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Hazelnuts 1 oz (21 whole kernels) (x1) 8% DV 4.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Hazelnuts 1 oz (21 whole kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Hazelnuts 1 oz (21 whole kernels) (x1) 6% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Hazelnuts 1 oz (21 whole kernels) (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Hazelnuts 1 oz (21 whole kernels) (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 32.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Hazelnuts 1 oz (21 whole kernels) (x1) 4% DV 193.1mg
      Comparison Table

      Table Legend

      1. Almonds
      2. Almonds
      3. Hazelnuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      164
      (8%)
      164
      (8%)
      178
      (9%)
      Fat (g)
      (%DV)
      14.2
      (18%)
      14.2
      (18%)
      17.3
      (22%)
      Protein (g)
      (%DV)
      6
      (12%)
      6
      (12%)
      4.2
      (8%)
      Carbohydrate (g)
      (%DV)
      6.1
      (2%)
      6.1
      (2%)
      4.7
      (2%)
      Sugars (g)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      3.6
      (13%)
      3.6
      (13%)
      2.8
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      1.3
      (6%)
      Net-Carbs (g) 2.6
      2.6
      2
      Trans Fatty Acids (g) 0
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      76.4
      (6%)
      76.4
      (6%)
      32.4
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.3
      (7%)
      Potassium, K (mg)
      (%DV)
      208.2
      (4%)
      208.2
      (4%)
      193.1
      (4%)
      Magnesium (mg)
      (%DV)
      76.7
      (18%)
      76.7
      (18%)
      46.3
      (11%)
      Phosphorus, P (mg)
      (%DV)
      136.6
      (11%)
      136.6
      (11%)
      82.4
      (7%)
      Sodium (mg)
      (%DV)
      0.28
      (0%)
      0.28
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.89
      (8%)
      0.89
      (8%)
      0.7
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.29
      (33%)
      0.29
      (33%)
      0.49
      (54%)
      Manganese (mg)
      (%DV)
      0.62
      (27%)
      0.62
      (27%)
      1.8
      (76%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      0.68
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.28
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.8
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.32
      (25%)
      0.32
      (25%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      0.51
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.13
      (3%)
      0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.16
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.5
      (3%)
      12.5
      (3%)
      32.1
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      12.5
      (3%)
      12.5
      (3%)
      32.1
      (8%)
      Folate DFE (mcg)
      (%)
      12.5
      (3%)
      12.5
      (3%)
      32.1
      (8%)
      Choline (mg)
      (%DV)
      14.8
      (3%)
      14.8
      (3%)
      13
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      3.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0.85
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.57 0.57 5.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0.28
      0.28
      26.1
      Vitamin E (mg)
      (%DV)
      7.3
      (49%)
      7.3
      (49%)
      4.3
      (28%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      4
      (3%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.3
      1.3
      1.5
      Ash (g) 0.84
      0.84
      0.65
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.6
      0.6
      -0.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.1
      1.1
      1.2
      Glucose (Dextrose) (g) 0.05
      0.05
      0.02
      Fructose (g) 0.03
      0.03
      0.02
      Lactose (g) 0
      0
      0
      Maltose (g) 0.01
      0.01
      0
      Galactose (g) 0.02
      0.02
      --
      Starch (g) 0.2
      0.2
      0.14
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 8.96
      8.96
      12.965
      Polyunsaturated Fats (g) 3.501
      3.501
      2.249
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.001
      (0%)
      0.025
      (2%)
      Omega 6s (g)
      (%AI)
      3.499
      (21%)
      3.499
      (21%)
      2.225
      (13%)
      Omega 3 to Omega 6 Ratio 0
      0
      0.01
      Omega 6 to Omega 3 Ratio 4107.33
      4107.33
      90.03
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.001
      (0%)
      0.001
      (0%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.499
      3.499
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0.001
      0.001
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.876
      0.876
      0.88
      Margaric Acid (17:0) (g) 0.001
      0.001
      0
      Stearic Acid (18:0) (g) 0.2
      0.2
      0.359
      Arachidic Acid (20:0) (g) 0.002
      0.002
      0.029
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.068
      0.068
      0.033
      cis-Palmitoleic Acid (16:1 cis) (g) 0.064
      0.064
      --
      Heptadecenoic Acid (17:1) (g) 0.004
      0.004
      --
      Oleic Acid (18:1) (g) 8.887
      8.887
      12.895
      c-Oleic Acid (18:1 cis) (g) 8.887
      8.887
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.001
      0.001
      0.037
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.5
      3.5
      2.225
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.001
      0.025
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      0.001
      --
      t-Monoenoic Fats (g) 0.003
      0.003
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      0.003
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      0.001
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.001
      0.001
      0
      Campesterol (g) 0.001
      0.001
      0.002
      Beta-sitosterol (g) 0.037
      0.037
      0.029
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      153
      (22%)
      153
      (22%)
      123
      (18%)
      Isoleucine (mg)
      (%RDI)
      213
      (15%)
      213
      (15%)
      155
      (11%)
      Leucine (mg)
      (%RDI)
      418
      (15%)
      418
      (15%)
      302
      (11%)
      Lysine (mg)
      (%RDI)
      161
      (8%)
      161
      (8%)
      119
      (6%)
      Methionine (mg)
      (%RDI)
      45
      (6%)
      45
      (6%)
      63
      (9%)
      Phenylalanine (mg)
      (%RDI)
      321
      (37%)
      321
      (37%)
      188
      (22%)
      Threonine (mg)
      (%RDI)
      171
      (16%)
      171
      (16%)
      141
      (13%)
      Tryptophan (mg)
      (%RDI)
      60
      (21%)
      60
      (21%)
      55
      (20%)
      Valine (mg)
      (%RDI)
      243
      (13%)
      243
      (13%)
      199
      (11%)
      Conditional  
      Arginine (mg) 700
      700
      628
      Cystine (mg)
      (%RDI)
      61
      (21%)
      61
      (21%)
      79
      (27%)
      Glycine (mg) 406
      406
      206
      Proline (mg) 275
      275
      159
      Tyrosine (mg)
      (%RDI)
      128
      (15%)
      128
      (15%)
      103
      (12%)
      Non-Essential  
      Alanine (mg) 284
      284
      207
      Aspartic acid (mg) 749
      749
      477
      Betaine (mg) 0.14
      0.14
      0.11
      Glutamic acid (mg) 1763
      1763
      1054
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 259
      259
      209
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)
      Hazelnuts
      USDA Food Data Central Standard Release (Common)