Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Dry Roasted Hazelnuts
      ×
      Dry Roasted Hazelnuts
      ×
      Dry Roasted Pecans
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 9% DV 183 calories
      • Dry Roasted Hazelnuts 1 oz (x1) 9% DV 183 calories
      • Dry Roasted Pecans 1 oz (x1) 10% DV 202 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 23% DV 17.7g
      • Dry Roasted Hazelnuts 1 oz (x1) 23% DV 17.7g
      • Dry Roasted Pecans 1 oz (x1) 27% DV 21.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 2% DV 5g
      • Dry Roasted Hazelnuts 1 oz (x1) 2% DV 5g
      • Dry Roasted Pecans 1 oz (x1) 1% DV 3.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 9% DV 4.3g
      • Dry Roasted Hazelnuts 1 oz (x1) 9% DV 4.3g
      • Dry Roasted Pecans 1 oz (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 0% DV 0mg
      • Dry Roasted Hazelnuts 1 oz (x1) 0% DV 0mg
      • Dry Roasted Pecans 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 6% DV 1.3g
      • Dry Roasted Hazelnuts 1 oz (x1) 6% DV 1.3g
      • Dry Roasted Pecans 1 oz (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 10% DV 2.7g
      • Dry Roasted Hazelnuts 1 oz (x1) 10% DV 2.7g
      • Dry Roasted Pecans 1 oz (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 3% DV 1.4g
      • Dry Roasted Hazelnuts 1 oz (x1) 3% DV 1.4g
      • Dry Roasted Pecans 1 oz (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 7% DV 1.2mg
      • Dry Roasted Hazelnuts 1 oz (x1) 7% DV 1.2mg
      • Dry Roasted Pecans 1 oz (x1) 4% DV 0.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 3% DV 34.9mg
      • Dry Roasted Hazelnuts 1 oz (x1) 3% DV 34.9mg
      • Dry Roasted Pecans 1 oz (x1) 2% DV 20.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Hazelnuts 1 oz (x1) 5% DV 214.4mg
      • Dry Roasted Hazelnuts 1 oz (x1) 5% DV 214.4mg
      • Dry Roasted Pecans 1 oz (x1) 3% DV 120.4mg
      Comparison Table

      Table Legend

      1. Dry Roasted Hazelnuts
      2. Dry Roasted Hazelnuts
      3. Dry Roasted Pecans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      183
      (9%)
      183
      (9%)
      202
      (10%)
      Fat (g)
      (%DV)
      17.7
      (23%)
      17.7
      (23%)
      21.1
      (27%)
      Protein (g)
      (%DV)
      4.3
      (9%)
      4.3
      (9%)
      2.7
      (5%)
      Carbohydrate (g)
      (%DV)
      5
      (2%)
      5
      (2%)
      3.8
      (1%)
      Sugars (g)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      2.7
      (10%)
      2.7
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.3
      (6%)
      1.3
      (6%)
      1.8
      (9%)
      Net-Carbs (g) 2.3
      2.3
      1.2
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      34.9
      (3%)
      34.9
      (3%)
      20.4
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      0.8
      (4%)
      Potassium, K (mg)
      (%DV)
      214.4
      (5%)
      214.4
      (5%)
      120.4
      (3%)
      Magnesium (mg)
      (%DV)
      49.1
      (12%)
      49.1
      (12%)
      37.5
      (9%)
      Phosphorus, P (mg)
      (%DV)
      88
      (7%)
      88
      (7%)
      83.2
      (7%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.28
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.71
      (6%)
      0.71
      (6%)
      1.4
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.5
      (55%)
      0.5
      (55%)
      0.33
      (37%)
      Manganese (mg)
      (%DV)
      1.6
      (69%)
      1.6
      (69%)
      1.1
      (49%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      2
      (0%)
      Vitamin C (mg)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      0.2
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.58
      (4%)
      0.58
      (4%)
      0.33
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.26
      (5%)
      0.26
      (5%)
      0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (10%)
      0.18
      (10%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      25
      (6%)
      25
      (6%)
      4.5
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      25
      (6%)
      25
      (6%)
      4.5
      (1%)
      Folate DFE (mcg)
      (%)
      25
      (6%)
      25
      (6%)
      4.5
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      10.2
      (0%)
      10.2
      (0%)
      23.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 17.3 17.3 39.8
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      4.3
      (29%)
      4.3
      (29%)
      0.37
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.72
      0.72
      0.32
      Ash (g) 0.7
      0.7
      0.44
      Alcohol (g) 0
      0
      0
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -0.92
      -0.92
      0.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.3
      1.3
      1.1
      Glucose (Dextrose) (g) 0.02
      0.02
      0.01
      Fructose (g) 0.02
      0.02
      0.01
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) --
      --
      --
      Starch (g) 0.31
      0.31
      0.07
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 13.237
      13.237
      12.484
      Polyunsaturated Fats (g) 2.403
      2.403
      5.842
      Omega 3s (g)
      (%AI)
      0.017
      (1%)
      0.017
      (1%)
      0.282
      (18%)
      Omega 6s (g)
      (%AI)
      2.386
      (14%)
      2.386
      (14%)
      5.56
      (33%)
      Omega 3 to Omega 6 Ratio 0.01
      0.01
      0.05
      Omega 6 to Omega 3 Ratio 140.05
      140.05
      19.7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.903
      0.903
      1.246
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.361
      0.361
      0.518
      Arachidic Acid (20:0) (g) 0.017
      0.017
      0.02
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.034
      0.034
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 13.165
      13.165
      12.423
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.038
      0.038
      0.061
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.386
      2.386
      5.56
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.017
      0.017
      0.282
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.031
      0.031
      0.024
      Stigmasterol (g) 0
      0
      0.001
      Campesterol (g) 0.002
      0.002
      0.001
      Beta-sitosterol (g) 0.029
      0.029
      0.022
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      123
      (18%)
      123
      (18%)
      77
      (11%)
      Isoleucine (mg)
      (%RDI)
      156
      (11%)
      156
      (11%)
      99
      (7%)
      Leucine (mg)
      (%RDI)
      304
      (11%)
      304
      (11%)
      176
      (6%)
      Lysine (mg)
      (%RDI)
      120
      (6%)
      120
      (6%)
      84
      (4%)
      Methionine (mg)
      (%RDI)
      63
      (9%)
      63
      (9%)
      54
      (7%)
      Phenylalanine (mg)
      (%RDI)
      189
      (22%)
      189
      (22%)
      125
      (14%)
      Threonine (mg)
      (%RDI)
      142
      (13%)
      142
      (13%)
      90
      (9%)
      Tryptophan (mg)
      (%RDI)
      55
      (20%)
      55
      (20%)
      27
      (10%)
      Valine (mg)
      (%RDI)
      200
      (11%)
      200
      (11%)
      121
      (7%)
      Conditional  
      Arginine (mg) 631
      631
      346
      Cystine (mg)
      (%RDI)
      79
      (28%)
      79
      (28%)
      45
      (16%)
      Glycine (mg) 206
      206
      133
      Proline (mg) 160
      160
      107
      Tyrosine (mg)
      (%RDI)
      103
      (12%)
      103
      (12%)
      63
      (7%)
      Non-Essential  
      Alanine (mg) 208
      208
      117
      Aspartic acid (mg) 479
      479
      273
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1059
      1059
      538
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 210
      210
      139
      Data Source
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pecans
      USDA Food Data Central Standard Release (Common)