Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Pecans
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
      • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
      • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
      • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
      • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
      • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
      • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
      • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
      • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
      • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
      • Pecans 1 oz (19 halves) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
      • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
      • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
      • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
      • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
      • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
      • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
      • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
      • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
      Comparison Table

      Table Legend

      1. Pecans
      2. Pecans
      3. Pecans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      196
      (10%)
      196
      (10%)
      196
      (10%)
      Fat (g)
      (%DV)
      20.4
      (26%)
      20.4
      (26%)
      20.4
      (26%)
      Protein (g)
      (%DV)
      2.6
      (5%)
      2.6
      (5%)
      2.6
      (5%)
      Carbohydrate (g)
      (%DV)
      3.9
      (1%)
      3.9
      (1%)
      3.9
      (1%)
      Sugars (g)
      (%DV)
      1.1
      (2%)
      1.1
      (2%)
      1.1
      (2%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      2.7
      (10%)
      2.7
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.8
      (9%)
      1.8
      (9%)
      1.8
      (9%)
      Net-Carbs (g) 1.2
      1.2
      1.2
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      19.9
      (2%)
      19.9
      (2%)
      19.9
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.72
      (4%)
      0.72
      (4%)
      0.72
      (4%)
      Potassium, K (mg)
      (%DV)
      116.4
      (2%)
      116.4
      (2%)
      116.4
      (2%)
      Magnesium (mg)
      (%DV)
      34.4
      (8%)
      34.4
      (8%)
      34.4
      (8%)
      Phosphorus, P (mg)
      (%DV)
      78.7
      (6%)
      78.7
      (6%)
      78.7
      (6%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.34
      (38%)
      0.34
      (38%)
      0.34
      (38%)
      Manganese (mg)
      (%DV)
      1.3
      (56%)
      1.3
      (56%)
      1.3
      (56%)
      Selenium, Se (mcg)
      (%DV)
      1.1
      (2%)
      1.1
      (2%)
      1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)
      2.8
      (0%)
      2.8
      (0%)
      2.8
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Vitamin C (mg)
      (%DV)
      0.31
      (0%)
      0.31
      (0%)
      0.31
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.19
      (16%)
      0.19
      (16%)
      0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.33
      (2%)
      0.33
      (2%)
      0.33
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.25
      (5%)
      0.25
      (5%)
      0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (4%)
      0.06
      (4%)
      0.06
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6.2
      (2%)
      6.2
      (2%)
      6.2
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.2
      (2%)
      6.2
      (2%)
      6.2
      (2%)
      Folate DFE (mcg)
      (%)
      6.2
      (2%)
      6.2
      (2%)
      6.2
      (2%)
      Choline (mg)
      (%DV)
      11.5
      (2%)
      11.5
      (2%)
      11.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      8.2
      (0%)
      8.2
      (0%)
      8.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Vitamin A, IU (IU) 15.9 15.9 15.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 4.8
      4.8
      4.8
      Vitamin E (mg)
      (%DV)
      0.4
      (3%)
      0.4
      (3%)
      0.4
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.99
      (1%)
      0.99
      (1%)
      0.99
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1
      1
      1
      Ash (g) 0.42
      0.42
      0.42
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.57
      0.57
      0.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.1
      1.1
      1.1
      Glucose (Dextrose) (g) 0.01
      0.01
      0.01
      Fructose (g) 0.01
      0.01
      0.01
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) --
      --
      --
      Starch (g) 0.13
      0.13
      0.13
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 11.587
      11.587
      11.587
      Polyunsaturated Fats (g) 6.138
      6.138
      6.138
      Omega 3s (g)
      (%AI)
      0.28
      (18%)
      0.28
      (18%)
      0.28
      (18%)
      Omega 6s (g)
      (%AI)
      5.858
      (34%)
      5.858
      (34%)
      5.858
      (34%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 20.92
      20.92
      20.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 1.24
      1.24
      1.24
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.496
      0.496
      0.496
      Arachidic Acid (20:0) (g) 0.02
      0.02
      0.02
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 11.529
      11.529
      11.529
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.059
      0.059
      0.059
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.858
      5.858
      5.858
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.28
      0.28
      0.28
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.001
      0.001
      0.001
      Campesterol (g) 0.002
      0.002
      0.002
      Beta-sitosterol (g) 0.033
      0.033
      0.033
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      74
      (11%)
      74
      (11%)
      74
      (11%)
      Isoleucine (mg)
      (%RDI)
      95
      (7%)
      95
      (7%)
      95
      (7%)
      Leucine (mg)
      (%RDI)
      170
      (6%)
      170
      (6%)
      170
      (6%)
      Lysine (mg)
      (%RDI)
      82
      (4%)
      82
      (4%)
      82
      (4%)
      Methionine (mg)
      (%RDI)
      52
      (7%)
      52
      (7%)
      52
      (7%)
      Phenylalanine (mg)
      (%RDI)
      121
      (14%)
      121
      (14%)
      121
      (14%)
      Threonine (mg)
      (%RDI)
      87
      (8%)
      87
      (8%)
      87
      (8%)
      Tryptophan (mg)
      (%RDI)
      26
      (9%)
      26
      (9%)
      26
      (9%)
      Valine (mg)
      (%RDI)
      117
      (6%)
      117
      (6%)
      117
      (6%)
      Conditional  
      Arginine (mg) 334
      334
      334
      Cystine (mg)
      (%RDI)
      43
      (15%)
      43
      (15%)
      43
      (15%)
      Glycine (mg) 129
      129
      129
      Proline (mg) 103
      103
      103
      Tyrosine (mg)
      (%RDI)
      61
      (7%)
      61
      (7%)
      61
      (7%)
      Non-Essential  
      Alanine (mg) 113
      113
      113
      Aspartic acid (mg) 264
      264
      264
      Betaine (mg) 0.2
      0.2
      0.2
      Glutamic acid (mg) 519
      519
      519
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 135
      135
      135
      Data Source
      Pecans
      USDA Food Data Central Standard Release (Common)
      Pecans
      USDA Food Data Central Standard Release (Common)
      Pecans
      USDA Food Data Central Standard Release (Common)