Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

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Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Nuts coconut meat dried (desiccated) sweetened shredded

#2 - 100 grams of Nuts coconut meat dried (desiccated) sweetened shredded

#3 - 100 grams of Nuts coconut meat dried (desiccated) sweetened shredded

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories5015015011503
Protein2.9g2.9g2.9g8.7
Essential Amino Acids
Tryptophan
(%RDI)
34mg
(12%)
34mg
(12%)
34mg
(12%)
102mg
(36%)
Histidine
(%RDI)
66mg
(9%)
66mg
(9%)
66mg
(9%)
198mg
(28%)
Threonine
(%RDI)
105mg
(10%)
105mg
(10%)
105mg
(10%)
315mg
(30%)
Isoleucine
(%RDI)
113mg
(8%)
113mg
(8%)
113mg
(8%)
339mg
(24%)
Leucine
(%RDI)
214mg
(8%)
214mg
(8%)
214mg
(8%)
642mg
(24%)
Lysine
(%RDI)
127mg
(6%)
127mg
(6%)
127mg
(6%)
381mg
(18%)
Methionine
(%RDI)
54mg
(7%)
54mg
(7%)
54mg
(7%)
213mg
(29%)
Cystine
(%RDI)
57mg
(20%)
57mg
(20%)
57mg
(20%)
171mg
(60%)
Phenylalanine
(%RDI)
146mg
(17%)
146mg
(17%)
146mg
(17%)
438mg
(50%)
Tyrosine
(%RDI)
89mg
(10%)
89mg
(10%)
89mg
(10%)
267mg
(31%)
Valine
(%RDI)
175mg
(10%)
175mg
(10%)
175mg
(10%)
525mg
(29%)
More Amino Acids
Arginine473mg473mg473mg1419mg
Alanine147mg147mg147mg441mg
Aspartic Acid282mg282mg282mg846mg
Glutamic Acid659mg659mg659mg1977mg
Glycine137mg137mg137mg411mg
Proline119mg119mg119mg357mg
Serine149mg149mg149mg447mg
Hydroxyproline0mg0mg0mg~mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.

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