Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 68 | 85 |
Calories (%DV) |
130
(6%) |
130
(6%) |
187
(9%) |
Fat (g) (%DV) |
3.6
(5%) |
3.6
(5%) |
7.5
(10%) |
Protein (g) (%DV) |
19.8
(40%) |
19.8
(40%) |
26
(52%) |
Carbohydrate (g) (%DV) |
3.5
(1%) |
3.5
(1%) |
2.2
(1%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
269.3
(90%) |
269.3
(90%) |
425.9
(142%) |
Saturated Fats (g) (%DV) |
2
(10%) |
2
(10%) |
2.9
(14%) |
Net-Carbs (g) |
3.5
|
3.5
|
2.2
|
Trans Fatty Acids (g) |
0.25
|
0.25
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 68 | 85 |
Calcium (mg) (%DV) |
4.1
(0%) |
4.1
(0%) |
6.8
(1%) |
Iron, Fe (mg) (%DV) |
4.4
(25%) |
4.4
(25%) |
7
(39%) |
Potassium, K (mg) (%DV) |
239.4
(5%) |
239.4
(5%) |
187.9
(4%) |
Magnesium (mg) (%DV) |
14.3
(3%) |
14.3
(3%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
338
(27%) |
338
(27%) |
357
(29%) |
Sodium (mg) (%DV) |
53.7
(2%) |
53.7
(2%) |
47.6
(2%) |
Zinc, Zn (mg) (%DV) |
3.6
(33%) |
3.6
(33%) |
6.7
(61%) |
Copper, Cu (mg) (%DV) |
9.7
(1079%) |
9.7
(1079%) |
6
(668%) |
Manganese (mg) (%DV) |
0.24
(11%) |
0.24
(11%) |
0.44
(19%) |
Selenium, Se (mcg) (%DV) |
24.5
(45%) |
24.5
(45%) |
94.7
(172%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 68 | 85 |
Vitamin A, RAE (mcg) (%DV) |
6420.6
(713%) |
6420.6
(713%) |
6367.3
(707%) |
Vitamin C (mg) (%DV) |
1.3
(1%) |
1.3
(1%) |
3.4
(4%) |
Thiamin (B1) (mg) (%DV) |
0.13
(11%) |
0.13
(11%) |
0.2
(16%) |
Riboflavin (B2) (mg) (%DV) |
2.3
(179%) |
2.3
(179%) |
3.4
(264%) |
Niacin (B3) (mg) (%DV) |
11.9
(74%) |
11.9
(74%) |
10.3
(65%) |
Vitamin B5 (PA) (mg) (%DV) |
4.8
(97%) |
4.8
(97%) |
3.4
(67%) |
Vitamin B6 (mg) (%DV) |
0.69
(41%) |
0.69
(41%) |
0.42
(25%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
172
(43%) |
172
(43%) |
62.1
(16%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
172
(43%) |
172
(43%) |
62.1
(16%) |
Folate DFE (mcg) (%) |
172
(43%) |
172
(43%) |
62.1
(16%) |
Choline (mg) (%DV) |
289.7
(53%) |
289.7
(53%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
48
(2000%) |
48
(2000%) |
65
(2709%) |
Retinol (mcg) |
6411
|
6411
|
6367.3
|
Carotene, beta (mcg) (%RDA) |
110.2
(1%) |
110.2
(1%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
7.5
(0%) |
7.5
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
7.5
(0%) |
7.5
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 21565.5 | 21565.5 | 21203.3 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
0.35
(2%) |
0.35
(2%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.82
(4%) |
0.82
(4%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.82
|
0.82
|
--
|
Vitamin D (IU) (%DV) |
33.3
(4%) |
33.3
(4%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
2.2
(2%) |
2.2
(2%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 68 | 85 |
Water (g) |
40
|
40
|
48.2
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
16.72
|
16.72
|
21.4
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 68 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 68 | 85 |
Monounsaturated Fats (g) |
0.764
|
0.764
|
1.564
|
Polyunsaturated Fats (g) |
0.754
|
0.754
|
1.114
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
0.102
(6%) |
Omega 6s (g) (%AI) |
0.473
(3%) |
0.473
(3%) |
0.484
(3%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0.21
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
4.75
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.012
(1%) |
0.012
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.448
|
0.448
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.017
|
0.017
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.007
|
0.007
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.026
|
0.085
|
Pentadecanoic Acid (15:0) (g) |
0.009
|
0.009
|
--
|
Palmitic Acid (16:0) (g) |
0.54
|
0.54
|
1.02
|
Margaric Acid (17:0) (g) |
0.048
|
0.048
|
--
|
Stearic Acid (18:0) (g) |
1.37
|
1.37
|
1.666
|
Arachidic Acid (20:0) (g) |
0
|
0
|
--
|
Behenic Acid (22:0) (g) |
0.011
|
0.011
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.056
|
0.056
|
0.187
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.015
|
0.015
|
--
|
Oleic Acid (18:1) (g) |
0.691
|
0.691
|
1.377
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0.002
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0
|
0
|
0.484
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
0.102
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.27
|
0.27
|
0.536
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 68 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
598
(85%) |
598
(85%) |
610
(87%) |
Isoleucine (mg) (%RDI) |
919
(66%) |
919
(66%) |
1119
(80%) |
Leucine (mg) (%RDI) |
1816
(67%) |
1816
(67%) |
2122
(78%) |
Lysine (mg) (%RDI) |
1528
(73%) |
1528
(73%) |
1405
(67%) |
Methionine (mg) (%RDI) |
516
(71%) |
516
(71%) |
564
(78%) |
Phenylalanine (mg) (%RDI) |
1030
(118%) |
1030
(118%) |
1160
(133%) |
Threonine (mg) (%RDI) |
826
(79%) |
826
(79%) |
1124
(107%) |
Tryptophan (mg) (%RDI) |
250
(89%) |
250
(89%) |
302
(108%) |
Valine (mg) (%RDI) |
1197
(66%) |
1197
(66%) |
1431
(79%) |
Conditional | |||
Arginine (mg) |
1180
|
1180
|
1457
|
Cystine (mg) (%RDI) |
358
(125%) |
358
(125%) |
272
(95%) |
Glycine (mg) |
1106
|
1106
|
1256
|
Proline (mg) |
913
|
913
|
1243
|
Tyrosine (mg) (%RDI) |
767
(88%) |
767
(88%) |
927
(106%) |
Non-Essential | |||
Alanine (mg) |
1106
|
1106
|
1303
|
Aspartic acid (mg) |
1832
|
1832
|
2241
|
Betaine (mg) |
4
|
4
|
--
|
Glutamic acid (mg) |
2483
|
2483
|
2802
|
Hydroxyproline (mg) |
31
|
31
|
--
|
Serine (mg) |
860
|
860
|
1119
|