Nutrition Comparison Tool

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      Canned White Tuna (Water Packed)
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      Canned White Tuna (Water Packed)
      ×
      Canned White Tuna (Water Packed)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 2.5g
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 2.5g
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 2.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g
      • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g
      • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 0.67g
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 0.67g
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 0.67g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.82mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.82mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.82mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
      Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Canned White Tuna (Water Packed)
      3. Canned White Tuna (Water Packed)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      109
      (5%)
      109
      (5%)
      109
      (5%)
      Fat (g)
      (%DV)
      2.5
      (3%)
      2.5
      (3%)
      2.5
      (3%)
      Protein (g)
      (%DV)
      20.1
      (40%)
      20.1
      (40%)
      20.1
      (40%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      35.7
      (12%)
      35.7
      (12%)
      35.7
      (12%)
      Saturated Fats (g)
      (%DV)
      0.67
      (3%)
      0.67
      (3%)
      0.67
      (3%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      11.9
      (1%)
      11.9
      (1%)
      11.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.82
      (5%)
      0.82
      (5%)
      0.82
      (5%)
      Potassium, K (mg)
      (%DV)
      201.5
      (4%)
      201.5
      (4%)
      201.5
      (4%)
      Magnesium (mg)
      (%DV)
      28.1
      (7%)
      28.1
      (7%)
      28.1
      (7%)
      Phosphorus, P (mg)
      (%DV)
      184.5
      (15%)
      184.5
      (15%)
      184.5
      (15%)
      Sodium (mg)
      (%DV)
      320.5
      (13%)
      320.5
      (13%)
      320.5
      (13%)
      Zinc, Zn (mg)
      (%DV)
      0.41
      (4%)
      0.41
      (4%)
      0.41
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.03
      (4%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      55.8
      (102%)
      55.8
      (102%)
      55.8
      (102%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      4.9
      (31%)
      4.9
      (31%)
      4.9
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (11%)
      0.18
      (11%)
      0.18
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      24.9
      (5%)
      24.9
      (5%)
      24.9
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.99
      (41%)
      0.99
      (41%)
      0.99
      (41%)
      Retinol (mcg) 5.1
      5.1
      5.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 17 17 17
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.72
      (5%)
      0.72
      (5%)
      0.72
      (5%)
      Vitamin D (mcg)
      (%DV)
      1.7
      (9%)
      1.7
      (9%)
      1.7
      (9%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 1.7
      1.7
      1.7
      Vitamin D (IU)
      (%DV)
      68
      (9%)
      68
      (9%)
      68
      (9%)
      Vitamin K (mcg)
      (%DV)
      2.1
      (2%)
      2.1
      (2%)
      2.1
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 62.2
      62.2
      62.2
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 11.52
      11.52
      11.52
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.666
      0.666
      0.666
      Polyunsaturated Fats (g) 0.943
      0.943
      0.943
      Omega 3s (g)
      (%AI)
      0.748
      (47%)
      0.748
      (47%)
      0.748
      (47%)
      Omega 6s (g)
      (%AI)
      0.047
      (0%)
      0.047
      (0%)
      0.047
      (0%)
      Omega 3 to Omega 6 Ratio 16
      16
      16
      Omega 6 to Omega 3 Ratio 0.06
      0.06
      0.06
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.198
      0.198
      0.198
      Docosapentaenoic Acid (DPA) (g) 0.015
      0.015
      0.015
      Docosahexaenoic Acid (DHA) (g) 0.535
      0.535
      0.535
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.07
      0.07
      0.07
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.503
      0.503
      0.503
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.1
      0.1
      0.1
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.122
      0.122
      0.122
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.44
      0.44
      0.44
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.066
      0.066
      0.066
      Docosenoic Acid (22:1) (g) 0.037
      0.037
      0.037
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.047
      0.047
      0.047
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.06
      0.06
      0.06
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.043
      0.043
      0.043
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.043
      0.043
      0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      591
      (84%)
      591
      (84%)
      591
      (84%)
      Isoleucine (mg)
      (%RDI)
      925
      (66%)
      925
      (66%)
      925
      (66%)
      Leucine (mg)
      (%RDI)
      1632
      (60%)
      1632
      (60%)
      1632
      (60%)
      Lysine (mg)
      (%RDI)
      1844
      (88%)
      1844
      (88%)
      1844
      (88%)
      Methionine (mg)
      (%RDI)
      594
      (82%)
      594
      (82%)
      594
      (82%)
      Phenylalanine (mg)
      (%RDI)
      784
      (90%)
      784
      (90%)
      784
      (90%)
      Threonine (mg)
      (%RDI)
      880
      (84%)
      880
      (84%)
      880
      (84%)
      Tryptophan (mg)
      (%RDI)
      225
      (80%)
      225
      (80%)
      225
      (80%)
      Valine (mg)
      (%RDI)
      1034
      (57%)
      1034
      (57%)
      1034
      (57%)
      Conditional  
      Arginine (mg) 1201
      1201
      1201
      Cystine (mg)
      (%RDI)
      215
      (75%)
      215
      (75%)
      215
      (75%)
      Glycine (mg) 964
      964
      964
      Proline (mg) 710
      710
      710
      Tyrosine (mg)
      (%RDI)
      677
      (77%)
      677
      (77%)
      677
      (77%)
      Non-Essential  
      Alanine (mg) 1214
      1214
      1214
      Aspartic acid (mg) 2056
      2056
      2056
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2997
      2997
      2997
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 819
      819
      819
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.