Nutrition Comparison Tool

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      Cooked Wild Eastern Oysters
      ×
      Cooked Wild Eastern Oysters
      ×
      Cooked Pacific Oysters
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
      • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
      • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
      • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
      • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
      • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
      • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
      • Cooked Pacific Oysters 3 oz (x1) 4% DV 0.87g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
      • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
      • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
      • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
      • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
      • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
      • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
      Comparison Table

      Table Legend

      1. Cooked Wild Eastern Oysters
      2. Cooked Wild Eastern Oysters
      3. Cooked Pacific Oysters
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 42 42 85
      Calories
      (%DV)
      43
      (2%)
      43
      (2%)
      139
      (7%)
      Fat (g)
      (%DV)
      1.4
      (2%)
      1.4
      (2%)
      3.9
      (5%)
      Protein (g)
      (%DV)
      4.8
      (10%)
      4.8
      (10%)
      16.1
      (32%)
      Carbohydrate (g)
      (%DV)
      2.3
      (1%)
      2.3
      (1%)
      8.4
      (3%)
      Sugars (g)
      (%DV)
      0.52
      (1%)
      0.52
      (1%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      33.2
      (11%)
      33.2
      (11%)
      85
      (28%)
      Saturated Fats (g)
      (%DV)
      0.4
      (2%)
      0.4
      (2%)
      0.87
      (4%)
      Net-Carbs (g) 2.3
      2.3
      8.4
      Trans Fatty Acids (g) 0.03
      0.03
      --
        Minerals
      Food # 1 2 3
      Weight (g) 42 42 85
      Calcium (mg)
      (%DV)
      48.7
      (4%)
      48.7
      (4%)
      13.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      3.9
      (21%)
      3.9
      (21%)
      7.8
      (43%)
      Potassium, K (mg)
      (%DV)
      58.4
      (1%)
      58.4
      (1%)
      256.7
      (5%)
      Magnesium (mg)
      (%DV)
      14.7
      (3%)
      14.7
      (3%)
      37.4
      (9%)
      Phosphorus, P (mg)
      (%DV)
      81.5
      (7%)
      81.5
      (7%)
      206.6
      (17%)
      Sodium (mg)
      (%DV)
      69.7
      (3%)
      69.7
      (3%)
      180.2
      (8%)
      Zinc, Zn (mg)
      (%DV)
      33
      (300%)
      33
      (300%)
      28.3
      (257%)
      Copper, Cu (mg)
      (%DV)
      2.4
      (266%)
      2.4
      (266%)
      2.3
      (253%)
      Manganese (mg)
      (%DV)
      0.25
      (11%)
      0.25
      (11%)
      1
      (45%)
      Selenium, Se (mcg)
      (%DV)
      16.6
      (30%)
      16.6
      (30%)
      130.9
      (238%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 42 42 85
      Vitamin A, RAE (mcg)
      (%DV)
      10.9
      (1%)
      10.9
      (1%)
      124.1
      (14%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      10.9
      (12%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.38
      (29%)
      Niacin (B3) (mg)
      (%DV)
      0.78
      (5%)
      0.78
      (5%)
      3.1
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.19
      (4%)
      0.19
      (4%)
      0.77
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.9
      (1%)
      5.9
      (1%)
      12.8
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.9
      (1%)
      5.9
      (1%)
      12.8
      (3%)
      Folate DFE (mcg)
      (%)
      5.9
      (1%)
      5.9
      (1%)
      12.8
      (3%)
      Choline (mg)
      (%DV)
      54.6
      (10%)
      54.6
      (10%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      7.4
      (306%)
      7.4
      (306%)
      24.5
      (1020%)
      Retinol (mcg) 10.9
      10.9
      124.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 37 37 414
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.71
      (5%)
      0.71
      (5%)
      0.72
      (5%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      --
      Vitamin D (IU)
      (%DV)
      0.84
      (0%)
      0.84
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0.84
      (1%)
      0.84
      (1%)
      0.09
      (0%)
      Vitamin K1 (mcg) 0
      0
      --
      Menaquinone-4 (K2) (mcg) 2.1
      2.1
      --
        Other
      Food # 1 2 3
      Weight (g) 42 42 85
      Water (g) 32.8
      32.8
      54.5
      Ash (g) 0.64
      0.64
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 3.11
      3.11
      8.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 42 42 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      --
      Glucose (Dextrose) (g) 0.52
      0.52
      --
      Fructose (g) 0
      0
      --
      Lactose (g) 0
      0
      --
      Maltose (g) 0
      0
      --
      Galactose (g) 0
      0
      --
      Starch (g) 0.38
      0.38
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 42 42 85
      Monounsaturated Fats (g) 0.213
      0.213
      0.66
      Polyunsaturated Fats (g) 0.444
      0.444
      1.52
      Omega 3s (g)
      (%AI)
      0.341
      (21%)
      0.341
      (21%)
      1.204
      (75%)
      Omega 6s (g)
      (%AI)
      0.034
      (0%)
      0.034
      (0%)
      0.054
      (0%)
      Omega 3 to Omega 6 Ratio 9.89
      9.89
      22.13
      Omega 6 to Omega 3 Ratio 0.1
      0.1
      0.05
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.068
      (4%)
      0.068
      (4%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.148
      0.148
      0.745
      Docosapentaenoic Acid (DPA) (g) 0.008
      0.008
      0.034
      Docosahexaenoic Acid (DHA) (g) 0.114
      0.114
      0.425
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.026
      0.026
      --
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      --
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      --
      DHG-linolenic acid (DGLA) (g) 0.003
      0.003
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.001
      0.001
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.042
      0.042
      0.139
      Pentadecanoic Acid (15:0) (g) 0.009
      0.009
      --
      Palmitic Acid (16:0) (g) 0.268
      0.268
      0.607
      Margaric Acid (17:0) (g) 0.02
      0.02
      --
      Stearic Acid (18:0) (g) 0.055
      0.055
      0.121
      Arachidic Acid (20:0) (g) 0.001
      0.001
      --
      Behenic Acid (22:0) (g) 0.001
      0.001
      --
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      0.002
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.043
      0.043
      0.194
      cis-Palmitoleic Acid (16:1 cis) (g) 0.036
      0.036
      --
      Heptadecenoic Acid (17:1) (g) 0.003
      0.003
      --
      Oleic Acid (18:1) (g) 0.142
      0.142
      0.325
      c-Oleic Acid (18:1 cis) (g) 0.124
      0.124
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.023
      0.023
      0.051
      Docosenoic Acid (22:1) (g) 0
      0
      0.09
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.034
      0.034
      0.054
      Conjugated Linoleic Acid (CLAs) (g) 0.005
      0.005
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.071
      0.071
      0.054
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.04
      0.04
      0.143
      Eicosatrienoic Acid (20:3) (g) 0.005
      0.005
      --
      Eicosatetraenoic Acid 20:4 (g) 0.018
      0.018
      0.065
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.002
      0.002
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.004
      0.004
      --
      t-Monoenoic Fats (g) 0.024
      0.024
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.007
      0.007
      --
      t-Oleic Acid (18:1 t) (g) 0.017
      0.017
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.004
      0.004
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 42 42 85
      Essential  
      Histidine (mg)
      (%RDI)
      92
      (13%)
      92
      (13%)
      309
      (44%)
      Isoleucine (mg)
      (%RDI)
      193
      (14%)
      193
      (14%)
      700
      (50%)
      Leucine (mg)
      (%RDI)
      301
      (11%)
      301
      (11%)
      1131
      (41%)
      Lysine (mg)
      (%RDI)
      320
      (15%)
      320
      (15%)
      1200
      (57%)
      Methionine (mg)
      (%RDI)
      108
      (15%)
      108
      (15%)
      362
      (50%)
      Phenylalanine (mg)
      (%RDI)
      173
      (20%)
      173
      (20%)
      575
      (66%)
      Threonine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      691
      (66%)
      Tryptophan (mg)
      (%RDI)
      58
      (21%)
      58
      (21%)
      180
      (64%)
      Valine (mg)
      (%RDI)
      220
      (12%)
      220
      (12%)
      702
      (39%)
      Conditional  
      Arginine (mg) 312
      312
      1172
      Cystine (mg)
      (%RDI)
      46
      (16%)
      46
      (16%)
      211
      (73%)
      Glycine (mg) 231
      231
      1005
      Proline (mg) 189
      189
      655
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      514
      (59%)
      Non-Essential  
      Alanine (mg) 228
      228
      972
      Aspartic acid (mg) 412
      412
      1550
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 567
      567
      2185
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 189
      189
      720
      Data Source
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)
      Cooked Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.