Nutrition Comparison Tool
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      Fish, tuna, light, canned in water, without salt, drained solids
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      Fish, tuna, light, canned in water, without salt, drained solids
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      Fish, tuna, light, canned in water, without salt, drained solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 5% DV 99 calories
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 5% DV 99 calories
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 5% DV 99 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 0.7g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 0.7g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 0.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 43% DV 21.7g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 43% DV 21.7g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 43% DV 21.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 9% DV 25.5mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 9% DV 25.5mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 9% DV 25.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 0.2g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 0.2g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 0.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 7% DV 1.3mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 7% DV 1.3mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 9.4mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 9.4mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 1% DV 9.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 4% DV 201.5mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 4% DV 201.5mg
      • Fish, tuna, light, canned in water, without salt, drained solids 3 oz (x1) 4% DV 201.5mg
      Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, without salt, drained solids
      2. Fish, tuna, light, canned in water, without salt, drained solids
      3. Fish, tuna, light, canned in water, without salt, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 99
      (5%)      		 99
      (5%)      		 99
      (5%)
      Fat (g)
      (%DV)      		 0.7
      (1%)      		 0.7
      (1%)      		 0.7
      (1%)
      Protein (g)
      (%DV)      		 21.7
      (43%)      		 21.7
      (43%)      		 21.7
      (43%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 25.5
      (9%)      		 25.5
      (9%)      		 25.5
      (9%)
      Saturated Fats (g)
      (%DV)      		 0.2
      (1%)      		 0.2
      (1%)      		 0.2
      (1%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 9.4
      (1%)      		 9.4
      (1%)      		 9.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.3
      (7%)      		 1.3
      (7%)      		 1.3
      (7%)
      Potassium, K (mg)
      (%DV)      		 201.5
      (4%)      		 201.5
      (4%)      		 201.5
      (4%)
      Magnesium (mg)
      (%DV)      		 23
      (5%)      		 23
      (5%)      		 23
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 138.5
      (11%)      		 138.5
      (11%)      		 138.5
      (11%)
      Sodium (mg)
      (%DV)      		 42.5
      (2%)      		 42.5
      (2%)      		 42.5
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.65
      (6%)      		 0.65
      (6%)      		 0.65
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 68.3
      (124%)      		 68.3
      (124%)      		 68.3
      (124%)
      Fluoride, F (mcg)
      (%AI)      		 15.8
      (0%)      		 15.8
      (0%)      		 15.8
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 11.3
      (71%)      		 11.3
      (71%)      		 11.3
      (71%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.18
      (4%)      		 0.18
      (4%)      		 0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.3
      (18%)      		 0.3
      (18%)      		 0.3
      (18%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 3.4
      (1%)      		 3.4
      (1%)      		 3.4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 3.4
      (1%)      		 3.4
      (1%)      		 3.4
      (1%)
      Folate DFE (mcg)
      (%)      		 3.4
      (1%)      		 3.4
      (1%)      		 3.4
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 2.5
      (106%)      		 2.5
      (106%)      		 2.5
      (106%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 47.6 47.6 47.6
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 63.9
      		63.9
      		63.9
      Ash (g) 0.66
      		0.66
      		0.66
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 10.78
      		10.78
      		10.78
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.135
      		0.135
      		0.135
      Polyunsaturated Fats (g) 0.286
      		0.286
      		0.286
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.008
      (0%)      		 0.008
      (0%)      		 0.008
      (0%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.04
      		0.04
      		0.04
      Docosapentaenoic Acid (DPA) (g) 0.008
      		0.008
      		0.008
      Docosahexaenoic Acid (DHA) (g) 0.19
      		0.19
      		0.19
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.015
      		0.015
      		0.015
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.133
      		0.133
      		0.133
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.051
      		0.051
      		0.051
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.022
      		0.022
      		0.022
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.079
      		0.079
      		0.079
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.009
      		0.009
      		0.009
      Docosenoic Acid (22:1) (g) 0.025
      		0.025
      		0.025
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.008
      		0.008
      		0.008
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.011
      		0.011
      		0.011
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.029
      		0.029
      		0.029
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 638
      (91%)      		 638
      (91%)      		 638
      (91%)
      Isoleucine (mg)
      (%RDI)      		 999
      (71%)      		 999
      (71%)      		 999
      (71%)
      Leucine (mg)
      (%RDI)      		 1762
      (65%)      		 1762
      (65%)      		 1762
      (65%)
      Lysine (mg)
      (%RDI)      		 1992
      (95%)      		 1992
      (95%)      		 1992
      (95%)
      Methionine (mg)
      (%RDI)      		 642
      (88%)      		 642
      (88%)      		 642
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 847
      (97%)      		 847
      (97%)      		 847
      (97%)
      Threonine (mg)
      (%RDI)      		 950
      (91%)      		 950
      (91%)      		 950
      (91%)
      Tryptophan (mg)
      (%RDI)      		 243
      (87%)      		 243
      (87%)      		 243
      (87%)
      Valine (mg)
      (%RDI)      		 1117
      (61%)      		 1117
      (61%)      		 1117
      (61%)
      Conditional  
      Arginine (mg) 1298
      		1298
      		1298
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)      		 232
      (81%)
      Glycine (mg) 1040
      		1040
      		1040
      Proline (mg) 767
      		767
      		767
      Tyrosine (mg)
      (%RDI)      		 732
      (84%)      		 732
      (84%)      		 732
      (84%)
      Non-Essential  
      Alanine (mg) 1312
      		1312
      		1312
      Aspartic acid (mg) 2220
      		2220
      		2220
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3237
      		3237
      		3237
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 885
      		885
      		885
      Data Source
      Fish, tuna, light, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.