Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

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Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Fish salmon Atlantic wild cooked dry heat

#2 - 100 grams of Fish salmon Atlantic wild cooked dry heat

#3 - 100 grams of Fish pompano florida cooked dry heat

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories182182211575
Protein25.4g25.4g23.7g74.5
Essential Amino Acids
Tryptophan
(%RDI)
285mg
(102%)
285mg
(102%)
265mg
(95%)
835mg
(298%)
Histidine
(%RDI)
749mg
(107%)
749mg
(107%)
697mg
(100%)
2195mg
(314%)
Threonine
(%RDI)
1115mg
(106%)
1115mg
(106%)
1038mg
(99%)
3268mg
(311%)
Isoleucine
(%RDI)
1172mg
(84%)
1172mg
(84%)
1092mg
(78%)
3436mg
(245%)
Leucine
(%RDI)
2067mg
(76%)
2067mg
(76%)
1925mg
(71%)
6059mg
(222%)
Lysine
(%RDI)
2336mg
(111%)
2336mg
(111%)
2175mg
(104%)
6847mg
(326%)
Methionine
(%RDI)
753mg
(103%)
753mg
(103%)
701mg
(96%)
2544mg
(349%)
Cystine
(%RDI)
273mg
(95%)
273mg
(95%)
254mg
(89%)
800mg
(279%)
Phenylalanine
(%RDI)
993mg
(113%)
993mg
(113%)
925mg
(106%)
2911mg
(333%)
Tyrosine
(%RDI)
859mg
(98%)
800mg
(98%)
800mg
(91%)
2518mg
(288%)
Valine
(%RDI)
1310mg
(72%)
1310mg
(72%)
1220mg
(67%)
3840mg
(211%)
More Amino Acids
Arginine1522mg1522mg1417mg4461mg
Alanine1538mg1538mg1433mg4509mg
Aspartic Acid2605mg2605mg2426mg7636mg
Glutamic Acid3797mg3797mg3536mg11130mg
Glycine1221mg1221mg1137mg3579mg
Proline899mg899mg838mg2636mg
Serine1038mg1038mg966mg3042mg
Hydroxyproline0mg0mg0mg~mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.

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