Nutrition Comparison Tool
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      Cooked Cranberry Beans (Roman Beans)
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      Cooked Cranberry Beans (Roman Beans)
      ×
      Canned Cranberry (Roman) Beans
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 12% DV 241 calories
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 12% DV 241 calories
      • Canned Cranberry (Roman) Beans 1 cup (x1) 11% DV 216 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 1% DV 0.81g
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 1% DV 0.81g
      • Canned Cranberry (Roman) Beans 1 cup (x1) 1% DV 0.73g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 16% DV 43.3g
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 16% DV 43.3g
      • Canned Cranberry (Roman) Beans 1 cup (x1) 14% DV 39.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 33% DV 16.5g
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 33% DV 16.5g
      • Canned Cranberry (Roman) Beans 1 cup (x1) 29% DV 14.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 0% DV 0mg
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 0% DV 0mg
      • Canned Cranberry (Roman) Beans 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 1% DV 0.21g
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 1% DV 0.21g
      • Canned Cranberry (Roman) Beans 1 cup (x1) 1% DV 0.19g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 54% DV 15.2g
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 54% DV 15.2g
      • Canned Cranberry (Roman) Beans 1 cup (x1) 59% DV 16.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) --% DV --g
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) --% DV --g
      • Canned Cranberry (Roman) Beans 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 21% DV 3.7mg
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 21% DV 3.7mg
      • Canned Cranberry (Roman) Beans 1 cup (x1) 22% DV 4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 7% DV 88.5mg
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 7% DV 88.5mg
      • Canned Cranberry (Roman) Beans 1 cup (x1) 7% DV 88.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 15% DV 685mg
      • Cooked Cranberry Beans (Roman Beans) 1 cup (x1) 15% DV 685mg
      • Canned Cranberry (Roman) Beans 1 cup (x1) 14% DV 676mg
      Comparison Table

      Table Legend

      1. Cooked Cranberry Beans (Roman Beans)
      2. Cooked Cranberry Beans (Roman Beans)
      3. Canned Cranberry (Roman) Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 177 177 260
      Calories
      (%DV)      		 241
      (12%)      		 241
      (12%)      		 216
      (11%)
      Fat (g)
      (%DV)      		 0.81
      (1%)      		 0.81
      (1%)      		 0.73
      (1%)
      Protein (g)
      (%DV)      		 16.5
      (33%)      		 16.5
      (33%)      		 14.4
      (29%)
      Carbohydrate (g)
      (%DV)      		 43.3
      (16%)      		 43.3
      (16%)      		 39.3
      (14%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 15.2
      (54%)      		 15.2
      (54%)      		 16.4
      (59%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.21
      (1%)      		 0.21
      (1%)      		 0.19
      (1%)
      Net-Carbs (g) 28.1
      		28.1
      		22.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 177 177 260
      Calcium (mg)
      (%DV)      		 88.5
      (7%)      		 88.5
      (7%)      		 88.4
      (7%)
      Iron, Fe (mg)
      (%DV)      		 3.7
      (21%)      		 3.7
      (21%)      		 4
      (22%)
      Potassium, K (mg)
      (%DV)      		 685
      (15%)      		 685
      (15%)      		 676
      (14%)
      Magnesium (mg)
      (%DV)      		 88.5
      (21%)      		 88.5
      (21%)      		 83.2
      (20%)
      Phosphorus, P (mg)
      (%DV)      		 239
      (19%)      		 239
      (19%)      		 223.6
      (18%)
      Sodium (mg)
      (%DV)      		 1.8
      (0%)      		 1.8
      (0%)      		 863.2
      (36%)
      Zinc, Zn (mg)
      (%DV)      		 2
      (18%)      		 2
      (18%)      		 2.2
      (20%)
      Copper, Cu (mg)
      (%DV)      		 0.41
      (45%)      		 0.41
      (45%)      		 0.37
      (41%)
      Manganese (mg)
      (%DV)      		 0.65
      (28%)      		 0.65
      (28%)      		 0.52
      (23%)
      Selenium, Se (mcg)
      (%DV)      		 2.3
      (4%)      		 2.3
      (4%)      		 8.1
      (15%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 177 177 260
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.37
      (31%)      		 0.37
      (31%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 0.12
      (9%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.91
      (6%)      		 0.91
      (6%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.42
      (8%)      		 0.42
      (8%)      		 0.37
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.14
      (8%)      		 0.14
      (8%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 366.4
      (92%)      		 366.4
      (92%)      		 200.2
      (50%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 366.4
      (92%)      		 366.4
      (92%)      		 200.2
      (50%)
      Folate DFE (mcg)
      (%)      		 366.4
      (92%)      		 366.4
      (92%)      		 200.2
      (50%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 177 177 260
      Water (g) 114.4
      		114.4
      		201.7
      Ash (g) 2
      		2
      		4
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -0.99
      		-0.99
      		-2.27
        Carbohydrates
      Food # 1 2 3
      Weight (g) 177 177 260
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 177 177 260
      Monounsaturated Fats (g) 0.071
      		0.071
      		0.062
      Polyunsaturated Fats (g) 0.352
      		0.352
      		0.312
      Omega 3s (g)
      (%AI)      		 0.161
      (10%)      		 0.161
      (10%)      		 0.143
      (9%)
      Omega 6s (g)
      (%AI)      		 0.191
      (1%)      		 0.191
      (1%)      		 0.172
      (1%)
      Omega 3 to Omega 6 Ratio 0.84
      		0.84
      		0.83
      Omega 6 to Omega 3 Ratio 1.19
      		1.19
      		1.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.198
      		0.198
      		0.177
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.012
      		0.012
      		0.01
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.071
      		0.071
      		0.062
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.191
      		0.191
      		0.172
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.161
      		0.161
      		0.143
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 177 177 260
      Essential  
      Histidine (mg)
      (%RDI)      		 460
      (66%)      		 460
      (66%)      		 400
      (57%)
      Isoleucine (mg)
      (%RDI)      		 729
      (52%)      		 729
      (52%)      		 637
      (46%)
      Leucine (mg)
      (%RDI)      		 1320
      (48%)      		 1320
      (48%)      		 1152
      (42%)
      Lysine (mg)
      (%RDI)      		 1135
      (54%)      		 1135
      (54%)      		 991
      (47%)
      Methionine (mg)
      (%RDI)      		 248
      (34%)      		 248
      (34%)      		 216
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 894
      (102%)      		 894
      (102%)      		 780
      (89%)
      Threonine (mg)
      (%RDI)      		 696
      (66%)      		 696
      (66%)      		 606
      (58%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)      		 172
      (61%)
      Valine (mg)
      (%RDI)      		 866
      (48%)      		 866
      (48%)      		 754
      (41%)
      Conditional  
      Arginine (mg) 1023
      		1023
      		892
      Cystine (mg)
      (%RDI)      		 181
      (63%)      		 181
      (63%)      		 156
      (54%)
      Glycine (mg) 646
      		646
      		562
      Proline (mg) 701
      		701
      		611
      Tyrosine (mg)
      (%RDI)      		 466
      (53%)      		 466
      (53%)      		 406
      (46%)
      Non-Essential  
      Alanine (mg) 692
      		692
      		603
      Aspartic acid (mg) 1998
      		1998
      		1745
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2520
      		2520
      		2197
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 899
      		899
      		785
      Data Source
      Cooked Cranberry Beans (Roman Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Cranberry Beans (Roman Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Cranberry (Roman) Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.