Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Refried beans, canned, traditional style
      ×
      Refried beans, canned, traditional style
      ×
      Refried beans, canned, traditional style
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 11% DV 214 calories
      • Refried beans, canned, traditional style 1 cup (x1) 11% DV 214 calories
      • Refried beans, canned, traditional style 1 cup (x1) 11% DV 214 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 6% DV 4.8g
      • Refried beans, canned, traditional style 1 cup (x1) 6% DV 4.8g
      • Refried beans, canned, traditional style 1 cup (x1) 6% DV 4.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 12% DV 32.2g
      • Refried beans, canned, traditional style 1 cup (x1) 12% DV 32.2g
      • Refried beans, canned, traditional style 1 cup (x1) 12% DV 32.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 24% DV 11.9g
      • Refried beans, canned, traditional style 1 cup (x1) 24% DV 11.9g
      • Refried beans, canned, traditional style 1 cup (x1) 24% DV 11.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 0% DV 0mg
      • Refried beans, canned, traditional style 1 cup (x1) 0% DV 0mg
      • Refried beans, canned, traditional style 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 8% DV 1.5g
      • Refried beans, canned, traditional style 1 cup (x1) 8% DV 1.5g
      • Refried beans, canned, traditional style 1 cup (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 31% DV 8.8g
      • Refried beans, canned, traditional style 1 cup (x1) 31% DV 8.8g
      • Refried beans, canned, traditional style 1 cup (x1) 31% DV 8.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 3% DV 1.3g
      • Refried beans, canned, traditional style 1 cup (x1) 3% DV 1.3g
      • Refried beans, canned, traditional style 1 cup (x1) 3% DV 1.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 19% DV 3.4mg
      • Refried beans, canned, traditional style 1 cup (x1) 19% DV 3.4mg
      • Refried beans, canned, traditional style 1 cup (x1) 19% DV 3.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 5% DV 69mg
      • Refried beans, canned, traditional style 1 cup (x1) 5% DV 69mg
      • Refried beans, canned, traditional style 1 cup (x1) 5% DV 69mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Refried beans, canned, traditional style 1 cup (x1) 16% DV 759.2mg
      • Refried beans, canned, traditional style 1 cup (x1) 16% DV 759.2mg
      • Refried beans, canned, traditional style 1 cup (x1) 16% DV 759.2mg
      Comparison Table

      Table Legend

      1. Refried beans, canned, traditional style
      2. Refried beans, canned, traditional style
      3. Refried beans, canned, traditional style
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 238 238 238
      Calories
      (%DV)      		 214
      (11%)      		 214
      (11%)      		 214
      (11%)
      Fat (g)
      (%DV)      		 4.8
      (6%)      		 4.8
      (6%)      		 4.8
      (6%)
      Protein (g)
      (%DV)      		 11.9
      (24%)      		 11.9
      (24%)      		 11.9
      (24%)
      Carbohydrate (g)
      (%DV)      		 32.2
      (12%)      		 32.2
      (12%)      		 32.2
      (12%)
      Sugars (g)
      (%DV)      		 1.3
      (3%)      		 1.3
      (3%)      		 1.3
      (3%)
      Fiber (g)
      (%DV)      		 8.8
      (31%)      		 8.8
      (31%)      		 8.8
      (31%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.5
      (8%)      		 1.5
      (8%)      		 1.5
      (8%)
      Net-Carbs (g) 23.4
      		23.4
      		23.4
      Trans Fatty Acids (g) 0.04
      		0.04
      		0.04
        Minerals
      Food # 1 2 3
      Weight (g) 238 238 238
      Calcium (mg)
      (%DV)      		 69
      (5%)      		 69
      (5%)      		 69
      (5%)
      Iron, Fe (mg)
      (%DV)      		 3.4
      (19%)      		 3.4
      (19%)      		 3.4
      (19%)
      Potassium, K (mg)
      (%DV)      		 759.2
      (16%)      		 759.2
      (16%)      		 759.2
      (16%)
      Magnesium (mg)
      (%DV)      		 83.3
      (20%)      		 83.3
      (20%)      		 83.3
      (20%)
      Phosphorus, P (mg)
      (%DV)      		 219
      (18%)      		 219
      (18%)      		 219
      (18%)
      Sodium (mg)
      (%DV)      		 880.6
      (37%)      		 880.6
      (37%)      		 880.6
      (37%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (13%)      		 1.4
      (13%)      		 1.4
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.31
      (34%)      		 0.31
      (34%)      		 0.31
      (34%)
      Manganese (mg)
      (%DV)      		 0.69
      (30%)      		 0.69
      (30%)      		 0.69
      (30%)
      Selenium, Se (mcg)
      (%DV)      		 13.8
      (25%)      		 13.8
      (25%)      		 13.8
      (25%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 238 238 238
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 14.3
      (16%)      		 14.3
      (16%)      		 14.3
      (16%)
      Thiamin (B1) (mg)
      (%DV)      		 0.18
      (15%)      		 0.18
      (15%)      		 0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (14%)      		 0.19
      (14%)      		 0.19
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 0.87
      (5%)      		 0.87
      (5%)      		 0.87
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.45
      (9%)      		 0.45
      (9%)      		 0.45
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.25
      (14%)      		 0.25
      (14%)      		 0.25
      (14%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 26.2
      (7%)      		 26.2
      (7%)      		 26.2
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 26.2
      (7%)      		 26.2
      (7%)      		 26.2
      (7%)
      Folate DFE (mcg)
      (%)      		 26.2
      (7%)      		 26.2
      (7%)      		 26.2
      (7%)
      Choline (mg)
      (%DV)      		 50.5
      (9%)      		 50.5
      (9%)      		 50.5
      (9%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.21
      (1%)      		 0.21
      (1%)      		 0.21
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 5
      (4%)      		 5
      (4%)      		 5
      (4%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 238 238 238
      Water (g) 185
      		185
      		185
      Ash (g) 4
      		4
      		4
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -5.2
      		-5.2
      		-5.2
        Carbohydrates
      Food # 1 2 3
      Weight (g) 238 238 238
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.3
      		1.3
      		1.3
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 17.7
      		17.7
      		17.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 238 238 238
      Monounsaturated Fats (g) 1.43
      		1.43
      		1.43
      Polyunsaturated Fats (g) 1.292
      		1.292
      		1.292
      Omega 3s (g)
      (%AI)      		 0.402
      (25%)      		 0.402
      (25%)      		 0.402
      (25%)
      Omega 6s (g)
      (%AI)      		 0.876
      (5%)      		 0.876
      (5%)      		 0.876
      (5%)
      Omega 3 to Omega 6 Ratio 0.46
      		0.46
      		0.46
      Omega 6 to Omega 3 Ratio 2.18
      		2.18
      		2.18
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.402
      (25%)      		 0.402
      (25%)      		 0.402
      (25%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      		0.002
      		0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.857
      		0.857
      		0.857
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.019
      		0.019
      		0.019
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.01
      		0.01
      		0.01
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.052
      		0.052
      		0.052
      Pentadecanoic Acid (15:0) (g) 0.007
      		0.007
      		0.007
      Palmitic Acid (16:0) (g) 0.938
      		0.938
      		0.938
      Margaric Acid (17:0) (g) 0.014
      		0.014
      		0.014
      Stearic Acid (18:0) (g) 0.457
      		0.457
      		0.457
      Arachidic Acid (20:0) (g) 0.01
      		0.01
      		0.01
      Behenic Acid (22:0) (g) 0.005
      		0.005
      		0.005
      Lignoceric Acid (24:0) (g) 0.007
      		0.007
      		0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.057
      		0.057
      		0.057
      cis-Palmitoleic Acid (16:1 cis) (g) 0.057
      		0.057
      		0.057
      Heptadecenoic Acid (17:1) (g) 0.01
      		0.01
      		0.01
      Oleic Acid (18:1) (g) 1.342
      		1.342
      		1.342
      c-Oleic Acid (18:1 cis) (g) 1.307
      		1.307
      		1.307
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.021
      		0.021
      		0.021
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.859
      		0.859
      		0.859
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.402
      		0.402
      		0.402
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.002
      		0.002
      		0.002
      Eicosatetraenoic Acid 20:4 (g) 0.007
      		0.007
      		0.007
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      		0.002
      		0.002
      t-Monoenoic Fats (g) 0.036
      		0.036
      		0.036
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.036
      		0.036
      		0.036
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      		0.002
      		0.002
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 238 238 238
      Essential  
      Histidine (mg)
      (%RDI)      		 364
      (52%)      		 364
      (52%)      		 364
      (52%)
      Isoleucine (mg)
      (%RDI)      		 576
      (41%)      		 576
      (41%)      		 576
      (41%)
      Leucine (mg)
      (%RDI)      		 1042
      (38%)      		 1042
      (38%)      		 1042
      (38%)
      Lysine (mg)
      (%RDI)      		 897
      (43%)      		 897
      (43%)      		 897
      (43%)
      Methionine (mg)
      (%RDI)      		 198
      (27%)      		 198
      (27%)      		 198
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 707
      (81%)      		 707
      (81%)      		 707
      (81%)
      Threonine (mg)
      (%RDI)      		 550
      (52%)      		 550
      (52%)      		 550
      (52%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 155
      (55%)      		 155
      (55%)
      Valine (mg)
      (%RDI)      		 683
      (38%)      		 683
      (38%)      		 683
      (38%)
      Conditional  
      Arginine (mg) 809
      		809
      		809
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 143
      (50%)      		 143
      (50%)
      Glycine (mg) 509
      		509
      		509
      Proline (mg) 555
      		555
      		555
      Tyrosine (mg)
      (%RDI)      		 369
      (42%)      		 369
      (42%)      		 369
      (42%)
      Non-Essential  
      Alanine (mg) 547
      		547
      		547
      Aspartic acid (mg) 1580
      		1580
      		1580
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1992
      		1992
      		1992
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 712
      		712
      		712
      Data Source
      Refried beans, canned, traditional style
      USDA Food Data Central Standard Release
      Refried beans, canned, traditional style
      USDA Food Data Central Standard Release
      Refried beans, canned, traditional style
      USDA Food Data Central Standard Release