Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Calories (%DV) |
744
(37%) |
74
(4%) |
148
(7%) |
Fat (g) (%DV) |
29.7
(38%) |
1.1
(1%) |
0.9
(1%) |
Protein (g) (%DV) |
54
(108%) |
5.9
(12%) |
11.6
(23%) |
Carbohydrate (g) (%DV) |
75.9
(28%) |
14.1
(5%) |
28.1
(10%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
47.1
(168%) |
--
(--%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.2
(21%) |
0.27
(1%) |
0.22
(1%) |
Net-Carbs (g) |
28.8
|
14.1
|
28.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Calcium (mg) (%DV) |
800.8
(62%) |
224
(17%) |
30
(2%) |
Iron, Fe (mg) (%DV) |
24.5
(136%) |
4
(22%) |
2
(11%) |
Potassium, K (mg) (%DV) |
1778.1
(38%) |
176
(4%) |
586
(12%) |
Magnesium (mg) (%DV) |
325.8
(78%) |
8
(2%) |
24
(6%) |
Phosphorus, P (mg) (%DV) |
820.8
(66%) |
63
(5%) |
45
(4%) |
Sodium (mg) (%DV) |
69.2
(3%) |
9
(0%) |
35
(1%) |
Zinc, Zn (mg) (%DV) |
8.2
(74%) |
1.3
(12%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
5.2
(582%) |
0.46
(51%) |
1.4
(154%) |
Manganese (mg) (%DV) |
6.8
(294%) |
1.4
(59%) |
0.53
(23%) |
Selenium, Se (mcg) (%DV) |
14.9
(27%) |
0.9
(2%) |
0.7
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
405
(45%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
45
(50%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
1.9
(156%) |
0.83
(69%) |
0.38
(32%) |
Riboflavin (B2) (mg) (%DV) |
0.82
(63%) |
0.6
(46%) |
0.15
(11%) |
Niacin (B3) (mg) (%DV) |
5.6
(35%) |
3.5
(22%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
1.4
(29%) |
0.14
(3%) |
0.12
(2%) |
Vitamin B6 (mg) (%DV) |
0.32
(19%) |
0.23
(14%) |
0.08
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
81.9
(20%) |
16
(4%) |
19
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
81.9
(20%) |
16
(4%) |
19
(5%) |
Folate DFE (mcg) (%) |
81.9
(20%) |
16
(4%) |
19
(5%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 8090 | 0 |
Lycopene (mcg) |
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Water (g) |
15.2
|
76.9
|
57.4
|
Ash (g) |
7
|
2
|
2
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
0.31
|
-1.64
|
-6.04
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Monounsaturated Fats (g) |
10.942
|
0.285
|
0.234
|
Polyunsaturated Fats (g) |
7.881
|
0.213
|
0.174
|
Omega 3s (g) (%AI) |
0.477
(30%) |
0.026
(2%) |
0.021
(1%) |
Omega 6s (g) (%AI) |
7.404
(44%) |
0.187
(1%) |
0.153
(1%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.14
|
0.14
|
Omega 6 to Omega 3 Ratio |
15.53
|
7.19
|
7.29
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
--
|
Lauric Acid (12:0) (g) |
--
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.051
|
0.001
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
2.284
|
0.076
|
0.062
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
1.356
|
0.044
|
0.036
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.1
|
--
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
10.29
|
0.284
|
0.232
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.551
|
--
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
0.002
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
7.404
|
0.187
|
0.153
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.477
|
0.026
|
0.021
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
1438
(205%) |
82
(12%) |
241
(34%) |
Isoleucine (mg) (%RDI) |
2672
(191%) |
204
(15%) |
425
(30%) |
Leucine (mg) (%RDI) |
4545
(166%) |
359
(13%) |
640
(23%) |
Lysine (mg) (%RDI) |
3888
(185%) |
228
(11%) |
592
(28%) |
Methionine (mg) (%RDI) |
648
(89%) |
64
(9%) |
143
(20%) |
Phenylalanine (mg) (%RDI) |
2601
(297%) |
188
(21%) |
451
(52%) |
Threonine (mg) (%RDI) |
2146
(204%) |
182
(17%) |
451
(43%) |
Tryptophan (mg) (%RDI) |
1387
(495%) |
116
(41%) |
252
(90%) |
Valine (mg) (%RDI) |
2785
(153%) |
245
(13%) |
599
(33%) |
Conditional | |||
Arginine (mg) |
3433
|
178
|
412
|
Cystine (mg) (%RDI) |
992
(346%) |
75
(26%) |
197
(69%) |
Glycine (mg) |
2075
|
149
|
390
|
Proline (mg) |
3502
|
168
|
679
|
Tyrosine (mg) (%RDI) |
2652
(303%) |
126
(14%) |
353
(40%) |
Non-Essential | |||
Alanine (mg) |
1893
|
172
|
397
|
Aspartic acid (mg) |
5800
|
517
|
1735
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
7298
|
389
|
800
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
2248
|
149
|
464
|