Nutrition Comparison Tool
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      Game meat, deer, shoulder clod, separable lean only, cooked, braised
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      Game meat, deer, shoulder clod, separable lean only, cooked, braised
      ×
      Game meat, deer, shoulder clod, separable lean only, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 8% DV 162 calories
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 8% DV 162 calories
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 8% DV 162 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 4% DV 3.4g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 4% DV 3.4g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 4% DV 3.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 62% DV 30.8g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 62% DV 30.8g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 62% DV 30.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 32% DV 96.1mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 32% DV 96.1mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 32% DV 96.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 10% DV 1.9g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 10% DV 1.9g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 10% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 24% DV 4.3mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 24% DV 4.3mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 24% DV 4.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 5.1mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 5.1mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 6% DV 266.1mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 6% DV 266.1mg
      • Game meat, deer, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz ) (x1) 6% DV 266.1mg
      Comparison Table

      Table Legend

      1. Game meat, deer, shoulder clod, separable lean only, cooked, braised
      2. Game meat, deer, shoulder clod, separable lean only, cooked, braised
      3. Game meat, deer, shoulder clod, separable lean only, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 162
      (8%)      		 162
      (8%)      		 162
      (8%)
      Fat (g)
      (%DV)      		 3.4
      (4%)      		 3.4
      (4%)      		 3.4
      (4%)
      Protein (g)
      (%DV)      		 30.8
      (62%)      		 30.8
      (62%)      		 30.8
      (62%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 96.1
      (32%)      		 96.1
      (32%)      		 96.1
      (32%)
      Saturated Fats (g)
      (%DV)      		 1.9
      (10%)      		 1.9
      (10%)      		 1.9
      (10%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 5.1
      (0%)      		 5.1
      (0%)      		 5.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 4.3
      (24%)      		 4.3
      (24%)      		 4.3
      (24%)
      Potassium, K (mg)
      (%DV)      		 266.1
      (6%)      		 266.1
      (6%)      		 266.1
      (6%)
      Magnesium (mg)
      (%DV)      		 23.8
      (6%)      		 23.8
      (6%)      		 23.8
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 221.9
      (18%)      		 221.9
      (18%)      		 221.9
      (18%)
      Sodium (mg)
      (%DV)      		 44.2
      (2%)      		 44.2
      (2%)      		 44.2
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 7.3
      (67%)      		 7.3
      (67%)      		 7.3
      (67%)
      Copper, Cu (mg)
      (%DV)      		 0.24
      (27%)      		 0.24
      (27%)      		 0.24
      (27%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 15
      (27%)      		 15
      (27%)      		 15
      (27%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.13
      (11%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.56
      (43%)      		 0.56
      (43%)      		 0.56
      (43%)
      Niacin (B3) (mg)
      (%DV)      		 6.3
      (39%)      		 6.3
      (39%)      		 6.3
      (39%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.87
      (17%)      		 0.87
      (17%)      		 0.87
      (17%)
      Vitamin B6 (mg)
      (%DV)      		 0.41
      (24%)      		 0.41
      (24%)      		 0.41
      (24%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9.4
      (2%)      		 9.4
      (2%)      		 9.4
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9.4
      (2%)      		 9.4
      (2%)      		 9.4
      (2%)
      Folate DFE (mcg)
      (%)      		 9.4
      (2%)      		 9.4
      (2%)      		 9.4
      (2%)
      Choline (mg)
      (%DV)      		 114
      (21%)      		 114
      (21%)      		 114
      (21%)
      Vitamin B12 (mcg)
      (%DV)      		 2.6
      (108%)      		 2.6
      (108%)      		 2.6
      (108%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.64
      (4%)      		 0.64
      (4%)      		 0.64
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.3
      (1%)      		 1.3
      (1%)      		 1.3
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 50.8
      		50.8
      		50.8
      Ash (g) 0.95
      		0.95
      		0.95
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 17.01
      		17.01
      		17.01
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.761
      		0.761
      		0.761
      Polyunsaturated Fats (g) 0.223
      		0.223
      		0.223
      Omega 3s (g)
      (%AI)      		 0.06
      (4%)      		 0.06
      (4%)      		 0.06
      (4%)
      Omega 6s (g)
      (%AI)      		 0.128
      (1%)      		 0.128
      (1%)      		 0.128
      (1%)
      Omega 3 to Omega 6 Ratio 0.47
      		0.47
      		0.47
      Omega 6 to Omega 3 Ratio 2.14
      		2.14
      		2.14
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.003
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.122
      		0.122
      		0.122
      Pentadecanoic Acid (15:0) (g) 0.049
      		0.049
      		0.049
      Palmitic Acid (16:0) (g) 0.751
      		0.751
      		0.751
      Margaric Acid (17:0) (g) 0.054
      		0.054
      		0.054
      Stearic Acid (18:0) (g) 0.912
      		0.912
      		0.912
      Arachidic Acid (20:0) (g) 0.011
      		0.011
      		0.011
      Behenic Acid (22:0) (g) 0.002
      		0.002
      		0.002
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.009
      		0.009
      		0.009
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.06
      		0.06
      		0.06
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.014
      		0.014
      		0.014
      Oleic Acid (18:1) (g) 0.678
      		0.678
      		0.678
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.128
      		0.128
      		0.128
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.06
      		0.06
      		0.06
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.037
      		0.037
      		0.037
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 911
      (130%)      		 911
      (130%)      		 911
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1310
      (94%)      		 1310
      (94%)      		 1310
      (94%)
      Leucine (mg)
      (%RDI)      		 2320
      (85%)      		 2320
      (85%)      		 2320
      (85%)
      Lysine (mg)
      (%RDI)      		 2477
      (118%)      		 2477
      (118%)      		 2477
      (118%)
      Methionine (mg)
      (%RDI)      		 711
      (98%)      		 711
      (98%)      		 711
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 1153
      (132%)      		 1153
      (132%)      		 1153
      (132%)
      Threonine (mg)
      (%RDI)      		 1153
      (110%)      		 1153
      (110%)      		 1153
      (110%)
      Tryptophan (mg)
      (%RDI)      		 270
      (97%)      		 270
      (97%)      		 270
      (97%)
      Valine (mg)
      (%RDI)      		 1480
      (81%)      		 1480
      (81%)      		 1480
      (81%)
      Conditional  
      Arginine (mg) 1822
      		1822
      		1822
      Cystine (mg)
      (%RDI)      		 285
      (99%)      		 285
      (99%)      		 285
      (99%)
      Glycine (mg) 1665
      		1665
      		1665
      Proline (mg) 1338
      		1338
      		1338
      Tyrosine (mg)
      (%RDI)      		 954
      (109%)      		 954
      (109%)      		 954
      (109%)
      Non-Essential  
      Alanine (mg) 1779
      		1779
      		1779
      Aspartic acid (mg) 2648
      		2648
      		2648
      Betaine (mg) 15
      		15
      		15
      Glutamic acid (mg) 4327
      		4327
      		4327
      Hydroxyproline (mg) 441
      		441
      		441
      Serine (mg) 1053
      		1053
      		1053
      Data Source
      Game meat, deer, shoulder clod, separable lean only, cooked, braised
      USDA Food Data Central Standard Release
      Game meat, deer, shoulder clod, separable lean only, cooked, braised
      USDA Food Data Central Standard Release
      Game meat, deer, shoulder clod, separable lean only, cooked, braised
      USDA Food Data Central Standard Release