Nutrition Comparison Tool

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      Whole Wheat Bread
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      Whole Wheat Bread
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      Whole Wheat Bread
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories
      • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories
      • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g
      • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g
      • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 10% DV 27.3g
      • Whole Wheat Bread 2 slices (x1) 10% DV 27.3g
      • Whole Wheat Bread 2 slices (x1) 10% DV 27.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 16% DV 8g
      • Whole Wheat Bread 2 slices (x1) 16% DV 8g
      • Whole Wheat Bread 2 slices (x1) 16% DV 8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 0% DV 0mg
      • Whole Wheat Bread 2 slices (x1) 0% DV 0mg
      • Whole Wheat Bread 2 slices (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g
      • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g
      • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g
      • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g
      • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g
      • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g
      • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg
      • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg
      • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 8% DV 103mg
      • Whole Wheat Bread 2 slices (x1) 8% DV 103mg
      • Whole Wheat Bread 2 slices (x1) 8% DV 103mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
      • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
      • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
      Comparison Table

      Table Legend

      1. Whole Wheat Bread
      2. Whole Wheat Bread
      3. Whole Wheat Bread
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 64 64 64
      Calories
      (%DV)
      161
      (8%)
      161
      (8%)
      161
      (8%)
      Fat (g)
      (%DV)
      2.2
      (3%)
      2.2
      (3%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      8
      (16%)
      8
      (16%)
      8
      (16%)
      Carbohydrate (g)
      (%DV)
      27.3
      (10%)
      27.3
      (10%)
      27.3
      (10%)
      Sugars (g)
      (%DV)
      2.8
      (6%)
      2.8
      (6%)
      2.8
      (6%)
      Fiber (g)
      (%DV)
      3.8
      (14%)
      3.8
      (14%)
      3.8
      (14%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.46
      (2%)
      0.46
      (2%)
      0.46
      (2%)
      Net-Carbs (g) 23.5
      23.5
      23.5
      Trans Fatty Acids (g) 0.01
      0.01
      0.01
        Minerals
      Food # 1 2 3
      Weight (g) 64 64 64
      Calcium (mg)
      (%DV)
      103
      (8%)
      103
      (8%)
      103
      (8%)
      Iron, Fe (mg)
      (%DV)
      1.6
      (9%)
      1.6
      (9%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      162.6
      (3%)
      162.6
      (3%)
      162.6
      (3%)
      Magnesium (mg)
      (%DV)
      48
      (11%)
      48
      (11%)
      48
      (11%)
      Phosphorus, P (mg)
      (%DV)
      135.7
      (11%)
      135.7
      (11%)
      135.7
      (11%)
      Sodium (mg)
      (%DV)
      291.2
      (12%)
      291.2
      (12%)
      291.2
      (12%)
      Zinc, Zn (mg)
      (%DV)
      1.1
      (10%)
      1.1
      (10%)
      1.1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.15
      (16%)
      0.15
      (16%)
      0.15
      (16%)
      Manganese (mg)
      (%DV)
      1.4
      (60%)
      1.4
      (60%)
      1.4
      (60%)
      Selenium, Se (mcg)
      (%DV)
      16.4
      (30%)
      16.4
      (30%)
      16.4
      (30%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 64 64 64
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.25
      (21%)
      0.25
      (21%)
      0.25
      (21%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.11
      (8%)
      0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)
      2.8
      (18%)
      2.8
      (18%)
      2.8
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.41
      (8%)
      0.41
      (8%)
      0.41
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.14
      (8%)
      0.14
      (8%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      26.9
      (7%)
      26.9
      (7%)
      26.9
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      26.9
      (7%)
      26.9
      (7%)
      26.9
      (7%)
      Folate DFE (mcg)
      (%)
      26.9
      (7%)
      26.9
      (7%)
      26.9
      (7%)
      Choline (mg)
      (%DV)
      17.4
      (3%)
      17.4
      (3%)
      17.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1.3
      (0%)
      1.3
      (0%)
      1.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1.9 1.9 1.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 55.7
      55.7
      55.7
      Vitamin E (mg)
      (%DV)
      1.7
      (11%)
      1.7
      (11%)
      1.7
      (11%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      5
      (4%)
      5
      (4%)
      5
      (4%)
      Vitamin K1 (mcg) 0.38
      0.38
      0.38
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 64 64 64
      Water (g) 25
      25
      25
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 2.89
      2.89
      2.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 64 64 64
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.02
      0.02
      0.02
      Glucose (Dextrose) (g) 0.68
      0.68
      0.68
      Fructose (g) 1.4
      1.4
      1.4
      Lactose (g) 0.01
      0.01
      0.01
      Maltose (g) 0.65
      0.65
      0.65
      Galactose (g) 0
      0
      0
      Starch (g) 18.4
      18.4
      18.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 64 64 64
      Monounsaturated Fats (g) 0.397
      0.397
      0.397
      Polyunsaturated Fats (g) 1.019
      1.019
      1.019
      Omega 3s (g)
      (%AI)
      0.089
      (6%)
      0.089
      (6%)
      0.089
      (6%)
      Omega 6s (g)
      (%AI)
      0.925
      (5%)
      0.925
      (5%)
      0.925
      (5%)
      Omega 3 to Omega 6 Ratio 0.1
      0.1
      0.1
      Omega 6 to Omega 3 Ratio 10.4
      10.4
      10.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.088
      (5%)
      0.088
      (5%)
      0.088
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.922
      0.922
      0.922
      gamma-Linolenic Acid (GLA) (g) 0.001
      0.001
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0.005
      0.005
      0.005
      Lauric Acid (12:0) (g) 0.008
      0.008
      0.008
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 0.278
      0.278
      0.278
      Margaric Acid (17:0) (g) 0.002
      0.002
      0.002
      Stearic Acid (18:0) (g) 0.148
      0.148
      0.148
      Arachidic Acid (20:0) (g) 0.004
      0.004
      0.004
      Behenic Acid (22:0) (g) 0.004
      0.004
      0.004
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.01
      0.01
      0.01
      cis-Palmitoleic Acid (16:1 cis) (g) 0.01
      0.01
      0.01
      Heptadecenoic Acid (17:1) (g) 0.001
      0.001
      0.001
      Oleic Acid (18:1) (g) 0.374
      0.374
      0.374
      c-Oleic Acid (18:1 cis) (g) 0.364
      0.364
      0.364
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.011
      0.011
      0.011
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.925
      0.925
      0.925
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.089
      0.089
      0.089
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0.003
      0.003
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      0.003
      0.003
      t-Monoenoic Fats (g) 0.01
      0.01
      0.01
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.01
      0.01
      0.01
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      0.003
      0.003
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 64 64 64
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 81
      81
      81
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)