Nutrition Comparison Tool
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      Whole Wheat Bread
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      Whole Wheat Bread
      ×
      Toasted Whole Wheat Bread
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories
      • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories
      • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 77 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g
      • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g
      • Toasted Whole Wheat Bread 1 slice (x1) 1% DV 1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 10% DV 27.3g
      • Whole Wheat Bread 2 slices (x1) 10% DV 27.3g
      • Toasted Whole Wheat Bread 1 slice (x1) 5% DV 12.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 16% DV 8g
      • Whole Wheat Bread 2 slices (x1) 16% DV 8g
      • Toasted Whole Wheat Bread 1 slice (x1) 8% DV 4.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 0% DV 0mg
      • Whole Wheat Bread 2 slices (x1) 0% DV 0mg
      • Toasted Whole Wheat Bread 1 slice (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g
      • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g
      • Toasted Whole Wheat Bread 1 slice (x1) 1% DV 0.23g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g
      • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g
      • Toasted Whole Wheat Bread 1 slice (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g
      • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g
      • Toasted Whole Wheat Bread 1 slice (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg
      • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg
      • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 0.74mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 8% DV 103mg
      • Whole Wheat Bread 2 slices (x1) 8% DV 103mg
      • Toasted Whole Wheat Bread 1 slice (x1) 3% DV 32.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
      • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
      • Toasted Whole Wheat Bread 1 slice (x1) 2% DV 81.5mg
      Comparison Table

      Table Legend

      1. Whole Wheat Bread
      2. Whole Wheat Bread
      3. Toasted Whole Wheat Bread
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 64 64 25
      Calories
      (%DV)      		 161
      (8%)      		 161
      (8%)      		 77
      (4%)
      Fat (g)
      (%DV)      		 2.2
      (3%)      		 2.2
      (3%)      		 1
      (1%)
      Protein (g)
      (%DV)      		 8
      (16%)      		 8
      (16%)      		 4.1
      (8%)
      Carbohydrate (g)
      (%DV)      		 27.3
      (10%)      		 27.3
      (10%)      		 12.8
      (5%)
      Sugars (g)
      (%DV)      		 2.8
      (6%)      		 2.8
      (6%)      		 1.4
      (3%)
      Fiber (g)
      (%DV)      		 3.8
      (14%)      		 3.8
      (14%)      		 1.9
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.46
      (2%)      		 0.46
      (2%)      		 0.23
      (1%)
      Net-Carbs (g) 23.5
      		23.5
      		10.9
      Trans Fatty Acids (g) 0.01
      		0.01
      		0.26
        Minerals
      Food # 1 2 3
      Weight (g) 64 64 25
      Calcium (mg)
      (%DV)      		 103
      (8%)      		 103
      (8%)      		 32.5
      (3%)
      Iron, Fe (mg)
      (%DV)      		 1.6
      (9%)      		 1.6
      (9%)      		 0.74
      (4%)
      Potassium, K (mg)
      (%DV)      		 162.6
      (3%)      		 162.6
      (3%)      		 81.5
      (2%)
      Magnesium (mg)
      (%DV)      		 48
      (11%)      		 48
      (11%)      		 24.8
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 135.7
      (11%)      		 135.7
      (11%)      		 75.8
      (6%)
      Sodium (mg)
      (%DV)      		 291.2
      (12%)      		 291.2
      (12%)      		 141.3
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 1.1
      (10%)      		 0.54
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (16%)      		 0.15
      (16%)      		 0.17
      (19%)
      Manganese (mg)
      (%DV)      		 1.4
      (60%)      		 1.4
      (60%)      		 0.64
      (28%)
      Selenium, Se (mcg)
      (%DV)      		 16.4
      (30%)      		 16.4
      (30%)      		 13.2
      (24%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 64 64 25
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.25
      (21%)      		 0.25
      (21%)      		 0.09
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.11
      (8%)      		 0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 2.8
      (18%)      		 2.8
      (18%)      		 1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.41
      (8%)      		 0.41
      (8%)      		 0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.14
      (8%)      		 0.14
      (8%)      		 0.06
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 26.9
      (7%)      		 26.9
      (7%)      		 13
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 26.9
      (7%)      		 26.9
      (7%)      		 13
      (3%)
      Folate DFE (mcg)
      (%)      		 26.9
      (7%)      		 26.9
      (7%)      		 13
      (3%)
      Choline (mg)
      (%DV)      		 17.4
      (3%)      		 17.4
      (3%)      		 8.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.3
      (0%)      		 1.3
      (0%)      		 0.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1.9 1.9 1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 55.7
      		55.7
      		22.3
      Vitamin E (mg)
      (%DV)      		 1.7
      (11%)      		 1.7
      (11%)      		 0.16
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 5
      (4%)      		 5
      (4%)      		 2.3
      (2%)
      Vitamin K1 (mcg) 0.38
      		0.38
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 64 64 25
      Water (g) 25
      		25
      		6.1
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 2.89
      		2.89
      		2
        Carbohydrates
      Food # 1 2 3
      Weight (g) 64 64 25
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.02
      		0.02
      		--
      Glucose (Dextrose) (g) 0.68
      		0.68
      		--
      Fructose (g) 1.4
      		1.4
      		--
      Lactose (g) 0.01
      		0.01
      		--
      Maltose (g) 0.65
      		0.65
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 18.4
      		18.4
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 64 64 25
      Monounsaturated Fats (g) 0.397
      		0.397
      		0.493
      Polyunsaturated Fats (g) 1.019
      		1.019
      		0.185
      Omega 3s (g)
      (%AI)      		 0.089
      (6%)      		 0.089
      (6%)      		 0.008
      (0%)
      Omega 6s (g)
      (%AI)      		 0.925
      (5%)      		 0.925
      (5%)      		 0.177
      (1%)
      Omega 3 to Omega 6 Ratio 0.1
      		0.1
      		0.04
      Omega 6 to Omega 3 Ratio 10.4
      		10.4
      		22.87
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.088
      (5%)      		 0.088
      (5%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.922
      		0.922
      		--
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.001
      		0.001
      		0.002
      Capric Acid (10:0) (g) 0.005
      		0.005
      		0
      Lauric Acid (12:0) (g) 0.008
      		0.008
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.005
      		0.001
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		0
      Palmitic Acid (16:0) (g) 0.278
      		0.278
      		0.124
      Margaric Acid (17:0) (g) 0.002
      		0.002
      		0.001
      Stearic Acid (18:0) (g) 0.148
      		0.148
      		0.097
      Arachidic Acid (20:0) (g) 0.004
      		0.004
      		0.003
      Behenic Acid (22:0) (g) 0.004
      		0.004
      		0.003
      Lignoceric Acid (24:0) (g) 0.003
      		0.003
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.01
      		0.01
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.01
      		0.01
      		--
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.001
      		--
      Oleic Acid (18:1) (g) 0.374
      		0.374
      		0.49
      c-Oleic Acid (18:1 cis) (g) 0.364
      		0.364
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0.011
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.925
      		0.925
      		0.177
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		0.001
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.089
      		0.089
      		0.008
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.003
      		0.003
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		0.003
      		--
      t-Monoenoic Fats (g) 0.01
      		0.01
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0.01
      		0.01
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		0.003
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 64 64 25
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 61
      (4%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 111
      (4%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 46
      (2%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 25
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 47
      (5%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 74
      (4%)
      Conditional  
      Arginine (mg) --
      		--
      		77
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 38
      (13%)
      Glycine (mg) --
      		--
      		66
      Proline (mg) --
      		--
      		169
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 48
      (5%)
      Non-Essential  
      Alanine (mg) --
      		--
      		59
      Aspartic acid (mg) --
      		--
      		85
      Betaine (mg) 81
      		81
      		--
      Glutamic acid (mg) --
      		--
      		514
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		77
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      Toasted Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.