Nutrition Comparison Tool
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      Pie crust, refrigerated, regular, baked
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      Pie crust, refrigerated, regular, baked
      ×
      Pie crust, refrigerated, regular, unbaked
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 50% DV 1002 calories
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 50% DV 1002 calories
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 51% DV 1019 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 73% DV 56.8g
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 73% DV 56.8g
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 75% DV 58.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 42% DV 115.9g
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 42% DV 115.9g
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 43% DV 117g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 14% DV 6.8g
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 14% DV 6.8g
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 14% DV 6.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) --% DV --mg
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) --% DV --mg
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 110% DV 22g
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 110% DV 22g
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 110% DV 22g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 10% DV 2.8g
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 10% DV 2.8g
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 15% DV 4.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) --% DV --g
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) --% DV --g
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 13% DV 2.3mg
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 13% DV 2.3mg
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 2% DV 23.8mg
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 2% DV 23.8mg
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 2% DV 22.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 3% DV 164.3mg
      • Pie crust, refrigerated, regular, baked 1 pie crust (x1) 3% DV 164.3mg
      • Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight) (x1) 4% DV 167.2mg
      Comparison Table

      Table Legend

      1. Pie crust, refrigerated, regular, baked
      2. Pie crust, refrigerated, regular, baked
      3. Pie crust, refrigerated, regular, unbaked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 198 198 229
      Calories
      (%DV)      		 1002
      (50%)      		 1002
      (50%)      		 1019
      (51%)
      Fat (g)
      (%DV)      		 56.8
      (73%)      		 56.8
      (73%)      		 58.3
      (75%)
      Protein (g)
      (%DV)      		 6.8
      (14%)      		 6.8
      (14%)      		 6.8
      (14%)
      Carbohydrate (g)
      (%DV)      		 115.9
      (42%)      		 115.9
      (42%)      		 117
      (43%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 2.8
      (10%)      		 2.8
      (10%)      		 4.1
      (15%)
      Cholesterol (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 22
      (110%)      		 22
      (110%)      		 22
      (110%)
      Net-Carbs (g) 113.1
      		113.1
      		112.9
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 198 198 229
      Calcium (mg)
      (%DV)      		 23.8
      (2%)      		 23.8
      (2%)      		 22.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 2.3
      (13%)      		 2.3
      (13%)      		 2.3
      (13%)
      Potassium, K (mg)
      (%DV)      		 164.3
      (3%)      		 164.3
      (3%)      		 167.2
      (4%)
      Magnesium (mg)
      (%DV)      		 17.8
      (4%)      		 17.8
      (4%)      		 18.3
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 103
      (8%)      		 103
      (8%)      		 103.1
      (8%)
      Sodium (mg)
      (%DV)      		 934.6
      (39%)      		 934.6
      (39%)      		 936.6
      (39%)
      Zinc, Zn (mg)
      (%DV)      		 0.44
      (4%)      		 0.44
      (4%)      		 0.46
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.41
      (18%)      		 0.41
      (18%)      		 0.41
      (18%)
      Selenium, Se (mcg)
      (%DV)      		 8.9
      (16%)      		 8.9
      (16%)      		 9.2
      (17%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 198 198 229
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.28
      (23%)      		 0.28
      (23%)      		 0.15
      (13%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 2.5
      (16%)      		 2.5
      (16%)      		 2.6
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.58
      (12%)      		 0.58
      (12%)      		 0.71
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 63.4
      (16%)      		 63.4
      (16%)      		 57.3
      (14%)
      Folic acid (mcg)
      (%)      		 41.6
      (10%)      		 41.6
      (10%)      		 41.2
      (10%)
      Food Folate (mcg)
      (%)      		 21.8
      (5%)      		 21.8
      (5%)      		 16
      (4%)
      Folate DFE (mcg)
      (%)      		 93.1
      (23%)      		 93.1
      (23%)      		 84.7
      (21%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.1
      (1%)      		 0.1
      (1%)      		 0.11
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.79
      (1%)      		 0.79
      (1%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 8.9
      		8.9
      		9.2
        Other
      Food # 1 2 3
      Weight (g) 198 198 229
      Water (g) 15.8
      		15.8
      		44.1
      Ash (g) 3
      		3
      		3
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 2.87
      		2.87
      		2.84
        Carbohydrates
      Food # 1 2 3
      Weight (g) 198 198 229
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) 102.7
      		102.7
      		102.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 198 198 229
      Monounsaturated Fats (g) 23.394
      		23.394
      		23.372
      Polyunsaturated Fats (g) 7.437
      		7.437
      		7.539
      Omega 3s (g)
      (%AI)      		 0.293
      (18%)      		 0.293
      (18%)      		 0.3
      (19%)
      Omega 6s (g)
      (%AI)      		 6.778
      (40%)      		 6.778
      (40%)      		 6.865
      (40%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 23.13
      		23.13
      		22.89
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.293
      (18%)      		 0.293
      (18%)      		 0.3
      (19%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.275
      		0.275
      		0.279
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.774
      		0.774
      		0.783
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 12.995
      		12.995
      		13.014
      Margaric Acid (17:0) (g) 0.216
      		0.216
      		0.22
      Stearic Acid (18:0) (g) 7.823
      		7.823
      		7.813
      Arachidic Acid (20:0) (g) 0.145
      		0.145
      		0.144
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 1.196
      		1.196
      		1.218
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 21.784
      		21.784
      		21.739
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.414
      		0.414
      		0.414
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 6.778
      		6.778
      		6.865
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.293
      		0.293
      		0.3
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.093
      		0.093
      		0.094
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 198 198 229
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 119
      (17%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 238
      (17%)      		 238
      (17%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 436
      (16%)      		 436
      (16%)      		 424
      (16%)
      Lysine (mg)
      (%RDI)      		 139
      (7%)      		 139
      (7%)      		 176
      (8%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 99
      (14%)      		 89
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 287
      (33%)      		 287
      (33%)      		 275
      (31%)
      Threonine (mg)
      (%RDI)      		 131
      (12%)      		 131
      (12%)      		 115
      (11%)
      Tryptophan (mg)
      (%RDI)      		 69
      (25%)      		 69
      (25%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 287
      (16%)      		 287
      (16%)      		 286
      (16%)
      Conditional  
      Arginine (mg) 218
      		218
      		204
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 131
      (46%)      		 94
      (33%)
      Glycine (mg) 249
      		249
      		243
      Proline (mg) 871
      		871
      		866
      Tyrosine (mg)
      (%RDI)      		 139
      (16%)      		 139
      (16%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 196
      		196
      		195
      Aspartic acid (mg) 323
      		323
      		314
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2166
      		2166
      		2109
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 329
      		329
      		300
      Data Source
      Pie crust, refrigerated, regular, baked
      USDA Food Data Central Standard Release
      Pie crust, refrigerated, regular, baked
      USDA Food Data Central Standard Release
      Pie crust, refrigerated, regular, unbaked
      USDA Food Data Central Standard Release