Nutrition Comparison Tool

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      Snacks Granola Bar Fruit-Filled Nonfat
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      Snacks Granola Bar Fruit-Filled Nonfat
      ×
      Milk And Cereal Bar
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 17% DV 342 calories
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 17% DV 342 calories
      • Milk And Cereal Bar 1 bar (x1) 5% DV 103 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 1% DV 0.9g
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 1% DV 0.9g
      • Milk And Cereal Bar 1 bar (x1) 4% DV 2.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 28% DV 77.6g
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 28% DV 77.6g
      • Milk And Cereal Bar 1 bar (x1) 7% DV 18g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 12% DV 5.9g
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 12% DV 5.9g
      • Milk And Cereal Bar 1 bar (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 0% DV 0mg
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 0% DV 0mg
      • Milk And Cereal Bar 1 bar (x1) 1% DV 1.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 1% DV 0.2g
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 1% DV 0.2g
      • Milk And Cereal Bar 1 bar (x1) 11% DV 2.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 26% DV 7.4g
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 26% DV 7.4g
      • Milk And Cereal Bar 1 bar (x1) 0% DV 0.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 90% DV 45.2g
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 90% DV 45.2g
      • Milk And Cereal Bar 1 bar (x1) 23% DV 11.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 22% DV 4mg
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 22% DV 4mg
      • Milk And Cereal Bar 1 bar (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 0% DV 3mg
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 0% DV 3mg
      • Milk And Cereal Bar 1 bar (x1) 8% DV 102.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 5% DV 220mg
      • Snacks Granola Bar Fruit-Filled Nonfat 100 grams (x1) 5% DV 220mg
      • Milk And Cereal Bar 1 bar (x1) 1% DV 63.5mg
      Comparison Table

      Table Legend

      1. Snacks Granola Bar Fruit-Filled Nonfat
      2. Snacks Granola Bar Fruit-Filled Nonfat
      3. Milk And Cereal Bar
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 25
      Calories
      (%DV)
      342
      (17%)
      342
      (17%)
      103
      (5%)
      Fat (g)
      (%DV)
      0.9
      (1%)
      0.9
      (1%)
      2.7
      (4%)
      Protein (g)
      (%DV)
      5.9
      (12%)
      5.9
      (12%)
      1.6
      (3%)
      Carbohydrate (g)
      (%DV)
      77.6
      (28%)
      77.6
      (28%)
      18
      (7%)
      Sugars (g)
      (%DV)
      45.2
      (90%)
      45.2
      (90%)
      11.5
      (23%)
      Fiber (g)
      (%DV)
      7.4
      (26%)
      7.4
      (26%)
      0.1
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.5
      (1%)
      Saturated Fats (g)
      (%DV)
      0.2
      (1%)
      0.2
      (1%)
      2.3
      (11%)
      Net-Carbs (g) 70.2
      70.2
      17.9
      Trans Fatty Acids (g) --
      --
      0
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 25
      Calcium (mg)
      (%DV)
      3
      (0%)
      3
      (0%)
      102.5
      (8%)
      Iron, Fe (mg)
      (%DV)
      4
      (22%)
      4
      (22%)
      1.5
      (8%)
      Potassium, K (mg)
      (%DV)
      220
      (5%)
      220
      (5%)
      63.5
      (1%)
      Magnesium (mg)
      (%DV)
      50
      (12%)
      50
      (12%)
      5.3
      (1%)
      Phosphorus, P (mg)
      (%DV)
      122
      (10%)
      122
      (10%)
      38.8
      (3%)
      Sodium (mg)
      (%DV)
      16
      (1%)
      16
      (1%)
      79.8
      (3%)
      Zinc, Zn (mg)
      (%DV)
      1.4
      (13%)
      1.4
      (13%)
      0.21
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.23
      (26%)
      0.23
      (26%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      8.3
      (15%)
      8.3
      (15%)
      1.9
      (4%)
      Fluoride, F (mcg)
      (%AI)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 25
      Vitamin A, RAE (mcg)
      (%DV)
      1
      (0%)
      1
      (0%)
      47
      (5%)
      Vitamin C (mg)
      (%DV)
      1.7
      (2%)
      1.7
      (2%)
      3.9
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.15
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)
      0.4
      (3%)
      0.4
      (3%)
      2
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)
      1.6
      (94%)
      1.6
      (94%)
      0.2
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      316
      (79%)
      316
      (79%)
      24.5
      (6%)
      Folic acid (mcg)
      (%)
      302
      (76%)
      302
      (76%)
      21.8
      (5%)
      Food Folate (mcg)
      (%)
      14
      (4%)
      14
      (4%)
      2.8
      (1%)
      Folate DFE (mcg)
      (%)
      527
      (132%)
      527
      (132%)
      39.8
      (10%)
      Choline (mg)
      (%DV)
      22.6
      (4%)
      22.6
      (4%)
      7.8
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.18
      (8%)
      0.18
      (8%)
      0.5
      (21%)
      Retinol (mcg) 0
      0
      47
      Carotene, beta (mcg)
      (%RDA)
      12
      (0%)
      12
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      9
      (0%)
      9
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 28 28 156.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 113
      113
      0
      Vitamin E (mg)
      (%DV)
      0.22
      (1%)
      0.22
      (1%)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.43
      (2%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      17
      (2%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      0.63
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 100 25
      Water (g) 13.7
      13.7
      2.2
      Ash (g) 2
      2
      0.44
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.41
      1.41
      -0.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 25
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 33.5
      33.5
      --
      Glucose (Dextrose) (g) 4.3
      4.3
      --
      Fructose (g) 7.5
      7.5
      --
      Lactose (g) 0
      0
      --
      Maltose (g) 0
      0
      --
      Galactose (g) 0
      0
      --
      Starch (g) 24
      24
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 100 25
      Monounsaturated Fats (g) 0.24
      0.24
      0.297
      Polyunsaturated Fats (g) 0.35
      0.35
      0.06
      Omega 3s (g)
      (%AI)
      0.019
      (1%)
      0.019
      (1%)
      0.002
      (0%)
      Omega 6s (g)
      (%AI)
      0.332
      (2%)
      0.332
      (2%)
      0.058
      (0%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.04
      Omega 6 to Omega 3 Ratio 17.47
      17.47
      25.56
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0.011
      Caproic (6:0) (g) 0
      0
      0.013
      Caprylic Acid (8:0) (g) 0
      0
      0.081
      Capric Acid (10:0) (g) 0
      0
      0.061
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.68
      Tridecanoic Acid (13:0) (g) 0
      0
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.244
      Pentadecanoic Acid (15:0) (g) 0
      0
      --
      Palmitic Acid (16:0) (g) 0.175
      0.175
      0.96
      Margaric Acid (17:0) (g) 0
      0
      --
      Stearic Acid (18:0) (g) 0.021
      0.021
      0.22
      Arachidic Acid (20:0) (g) 0
      0
      --
      Behenic Acid (22:0) (g) 0
      0
      --
      Lignoceric Acid (24:0) (g) 0
      0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.001
      0.001
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      --
      Oleic Acid (18:1) (g) 0.241
      0.241
      0.294
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.332
      0.332
      0.058
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.019
      0.019
      0.002
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 25
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 0
      0
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) 0
      0
      --
      Serine (mg) --
      --
      --
      Data Source
      Snacks Granola Bar Fruit-Filled Nonfat
      USDA Food Data Central Standard Release
      Snacks Granola Bar Fruit-Filled Nonfat
      USDA Food Data Central Standard Release
      Milk And Cereal Bar
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.