Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 157 |
Calories (%DV) |
227
(11%) |
227
(11%) |
176
(9%) |
Fat (g) (%DV) |
1.4
(2%) |
1.4
(2%) |
0.25
(0%) |
Protein (g) (%DV) |
9.8
(20%) |
9.8
(20%) |
6
(12%) |
Carbohydrate (g) (%DV) |
47.5
(17%) |
47.5
(17%) |
36.5
(13%) |
Sugars (g) (%DV) |
5.3
(11%) |
5.3
(11%) |
0.16
(0%) |
Fiber (g) (%DV) |
7.4
(26%) |
7.4
(26%) |
2.2
(8%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.13
(1%) |
0.13
(1%) |
0.05
(0%) |
Net-Carbs (g) |
40.1
|
40.1
|
34.3
|
Trans Fatty Acids (g) |
0
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 157 |
Calcium (mg) (%DV) |
15.5
(1%) |
15.5
(1%) |
12.6
(1%) |
Iron, Fe (mg) (%DV) |
3
(17%) |
3
(17%) |
0.6
(3%) |
Potassium, K (mg) (%DV) |
282.1
(6%) |
282.1
(6%) |
91.1
(2%) |
Magnesium (mg) (%DV) |
82.6
(20%) |
82.6
(20%) |
12.6
(3%) |
Phosphorus, P (mg) (%DV) |
252.8
(20%) |
252.8
(20%) |
34.5
(3%) |
Sodium (mg) (%DV) |
13.8
(1%) |
13.8
(1%) |
7.9
(0%) |
Zinc, Zn (mg) (%DV) |
3.2
(29%) |
3.2
(29%) |
0.41
(4%) |
Copper, Cu (mg) (%DV) |
0.36
(40%) |
0.36
(40%) |
0.06
(7%) |
Manganese (mg) (%DV) |
1.8
(77%) |
1.8
(77%) |
0.13
(6%) |
Selenium, Se (mcg) (%DV) |
54.9
(100%) |
54.9
(100%) |
43.2
(79%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 157 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.16
(14%) |
0.16
(14%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
4
(25%) |
4
(25%) |
1.5
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.58
(12%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.12
(7%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.9
(5%) |
18.9
(5%) |
23.6
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18.9
(5%) |
18.9
(5%) |
23.6
(6%) |
Folate DFE (mcg) (%) |
18.9
(5%) |
18.9
(5%) |
23.6
(6%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
5.2
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 6.9 | 6.9 | 0 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
39.3
|
Vitamin E (mg) (%DV) |
0.41
(3%) |
0.41
(3%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.16
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 157 |
Water (g) |
112.1
|
112.1
|
113.9
|
Ash (g) |
1
|
1
|
0.41
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
5.84
|
5.84
|
1.78
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 157 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 157 |
Monounsaturated Fats (g) |
0.144
|
0.144
|
0.035
|
Polyunsaturated Fats (g) |
0.418
|
0.418
|
0.1
|
Omega 3s (g) (%AI) |
--
(--%) |
--
(--%) |
0.005
(0%) |
Omega 6s (g) (%AI) |
--
(--%) |
--
(--%) |
0.094
(1%) |
Omega 3 to Omega 6 Ratio |
--
|
--
|
0.05
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
20
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
--
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
--
|
--
|
0.042
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
--
|
--
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
--
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
--
|
--
|
0.035
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
--
|
--
|
0.094
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
--
|
0.005
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 157 |
Essential | |||
Histidine (mg) (%RDI) |
253
(36%) |
253
(36%) |
121
(17%) |
Isoleucine (mg) (%RDI) |
378
(27%) |
378
(27%) |
231
(16%) |
Leucine (mg) (%RDI) |
743
(27%) |
743
(27%) |
407
(15%) |
Lysine (mg) (%RDI) |
277
(13%) |
277
(13%) |
115
(5%) |
Methionine (mg) (%RDI) |
167
(23%) |
167
(23%) |
93
(13%) |
Phenylalanine (mg) (%RDI) |
516
(59%) |
516
(59%) |
289
(33%) |
Threonine (mg) (%RDI) |
296
(28%) |
296
(28%) |
157
(15%) |
Tryptophan (mg) (%RDI) |
88
(31%) |
88
(31%) |
77
(27%) |
Valine (mg) (%RDI) |
459
(25%) |
459
(25%) |
254
(14%) |
Conditional | |||
Arginine (mg) |
464
|
464
|
220
|
Cystine (mg) (%RDI) |
206
(72%) |
206
(72%) |
168
(59%) |
Glycine (mg) |
387
|
387
|
188
|
Proline (mg) |
1065
|
1065
|
655
|
Tyrosine (mg) (%RDI) |
236
(27%) |
236
(27%) |
157
(18%) |
Non-Essential | |||
Alanine (mg) |
363
|
363
|
174
|
Aspartic acid (mg) |
537
|
537
|
243
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3234
|
3234
|
2146
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
507
|
507
|
281
|