Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 162 | 162 | 85 |
Calories (%DV) |
554
(28%) |
554
(28%) |
76
(4%) |
Fat (g) (%DV) |
26.4
(34%) |
26.4
(34%) |
0.43
(1%) |
Protein (g) (%DV) |
19.2
(38%) |
19.2
(38%) |
16.8
(34%) |
Carbohydrate (g) (%DV) |
62.8
(23%) |
62.8
(23%) |
0
(0%) |
Sugars (g) (%DV) |
3.2
(6%) |
3.2
(6%) |
0
(0%) |
Fiber (g) (%DV) |
1.1
(4%) |
1.1
(4%) |
0
(0%) |
Cholesterol (mg) (%DV) |
35.6
(12%) |
35.6
(12%) |
42.5
(14%) |
Saturated Fats (g) (%DV) |
16.4
(82%) |
16.4
(82%) |
0.11
(1%) |
Net-Carbs (g) |
61.6
|
61.6
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 162 | 162 | 85 |
Calcium (mg) (%DV) |
230
(18%) |
230
(18%) |
100.3
(8%) |
Iron, Fe (mg) (%DV) |
3.9
(22%) |
3.9
(22%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
281.9
(6%) |
281.9
(6%) |
195.5
(4%) |
Magnesium (mg) (%DV) |
32.4
(8%) |
32.4
(8%) |
17
(4%) |
Phosphorus, P (mg) (%DV) |
793.8
(64%) |
793.8
(64%) |
153
(12%) |
Sodium (mg) (%DV) |
1577.9
(66%) |
1577.9
(66%) |
57.8
(2%) |
Zinc, Zn (mg) (%DV) |
2.4
(22%) |
2.4
(22%) |
0.85
(8%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.05
(6%) |
0.21
(24%) |
Manganese (mg) (%DV) |
0.52
(23%) |
0.52
(23%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
27.7
(50%) |
27.7
(50%) |
14.3
(26%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 162 | 162 | 85 |
Vitamin A, RAE (mcg) (%DV) |
43.7
(5%) |
43.7
(5%) |
25.5
(3%) |
Vitamin C (mg) (%DV) |
0.16
(0%) |
0.16
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.73
(61%) |
0.73
(61%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.45
(35%) |
0.45
(35%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
5
(31%) |
5
(31%) |
0.94
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.58
(12%) |
0.58
(12%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.19
(11%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
55.1
(14%) |
55.1
(14%) |
12.8
(3%) |
Folic acid (mcg) (%) |
43.7
(11%) |
43.7
(11%) |
0
(0%) |
Food Folate (mcg) (%) |
11.3
(3%) |
11.3
(3%) |
12.8
(3%) |
Folate DFE (mcg) (%) |
85.9
(21%) |
85.9
(21%) |
12.8
(3%) |
Choline (mg) (%DV) |
66.1
(12%) |
66.1
(12%) |
55.3
(10%) |
Vitamin B12 (mcg) (%DV) |
0.05
(2%) |
0.05
(2%) |
0.85
(35%) |
Retinol (mcg) |
40.5
|
40.5
|
25.5
|
Carotene, beta (mcg) (%RDA) |
32.4
(0%) |
32.4
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 191.2 | 191.2 | 85 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
8.1
|
8.1
|
0
|
Vitamin E (mg) (%DV) |
2
(13%) |
2
(13%) |
0.43
(3%) |
Vitamin D (mcg) (%DV) |
0.49
(2%) |
0.49
(2%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
21.1
(3%) |
21.1
(3%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
9.2
(8%) |
9.2
(8%) |
0.09
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 162 | 162 | 85 |
Water (g) |
46
|
46
|
66.7
|
Ash (g) |
8
|
8
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
28.99
|
28.99
|
8.03
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 162 | 162 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 162 | 162 | 85 |
Monounsaturated Fats (g) |
6.929
|
6.929
|
0.075
|
Polyunsaturated Fats (g) |
1.487
|
1.487
|
0.145
|
Omega 3s (g) (%AI) |
0.131
(8%) |
0.131
(8%) |
0.014
(1%) |
Omega 6s (g) (%AI) |
1.309
(8%) |
1.309
(8%) |
0.028
(0%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.1
|
0.52
|
Omega 6 to Omega 3 Ratio |
9.98
|
9.98
|
1.94
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.02
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.028
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.588
|
0.588
|
0
|
Capric Acid (10:0) (g) |
0.561
|
0.561
|
0
|
Lauric Acid (12:0) (g) |
4.855
|
4.855
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
2.074
|
2.074
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
3.818
|
3.818
|
0.077
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
4.283
|
4.283
|
0.03
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.295
|
0.295
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
6.584
|
6.584
|
0.062
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.309
|
1.309
|
0.028
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.131
|
0.131
|
0.014
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.047
|
0.047
|
0.044
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 162 | 162 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
619
(88%) |
619
(88%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
831
(59%) |
831
(59%) |
--
(--%) |
Leucine (mg) (%RDI) |
1518
(56%) |
1518
(56%) |
--
(--%) |
Lysine (mg) (%RDI) |
1325
(63%) |
1325
(63%) |
--
(--%) |
Methionine (mg) (%RDI) |
468
(64%) |
468
(64%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
886
(101%) |
886
(101%) |
--
(--%) |
Threonine (mg) (%RDI) |
779
(74%) |
779
(74%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
238
(85%) |
238
(85%) |
--
(--%) |
Valine (mg) (%RDI) |
863
(47%) |
863
(47%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1102
|
1102
|
--
|
Cystine (mg) (%RDI) |
318
(111%) |
318
(111%) |
--
(--%) |
Glycine (mg) |
889
|
889
|
--
|
Proline (mg) |
1286
|
1286
|
--
|
Tyrosine (mg) (%RDI) |
648
(74%) |
648
(74%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
978
|
978
|
--
|
Aspartic acid (mg) |
1550
|
1550
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
4144
|
4144
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
863
|
863
|
--
|