Nutrition Comparison Tool

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      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      ×
      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      ×
      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 2% DV 42 calories
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 2% DV 42 calories
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 2% DV 42 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 3% DV 2.4g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 3% DV 2.4g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 3% DV 2.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 2% DV 4.5g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 2% DV 4.5g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 2% DV 4.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 0.66g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 0.66g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 0.66g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 0mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 0mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 6% DV 1.2g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 6% DV 1.2g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 3% DV 0.79g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 3% DV 0.79g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 3% DV 0.79g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 0.02g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 0.02g
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 0.02g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 0.16mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 0.16mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 0.16mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 1.8mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 1.8mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 0% DV 1.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 31mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 31mg
      • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil 1 cup (x1) 1% DV 31mg
      Comparison Table

      Table Legend

      1. Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      2. Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      3. Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 8 8 8
      Calories
      (%DV)
      42
      (2%)
      42
      (2%)
      42
      (2%)
      Fat (g)
      (%DV)
      2.4
      (3%)
      2.4
      (3%)
      2.4
      (3%)
      Protein (g)
      (%DV)
      0.66
      (1%)
      0.66
      (1%)
      0.66
      (1%)
      Carbohydrate (g)
      (%DV)
      4.5
      (2%)
      4.5
      (2%)
      4.5
      (2%)
      Sugars (g)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Fiber (g)
      (%DV)
      0.79
      (3%)
      0.79
      (3%)
      0.79
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      1.2
      (6%)
      1.2
      (6%)
      Net-Carbs (g) 3.7
      3.7
      3.7
      Trans Fatty Acids (g) 0.07
      0.07
      0.07
        Minerals
      Food # 1 2 3
      Weight (g) 8 8 8
      Calcium (mg)
      (%DV)
      1.8
      (0%)
      1.8
      (0%)
      1.8
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Potassium, K (mg)
      (%DV)
      31
      (1%)
      31
      (1%)
      31
      (1%)
      Magnesium (mg)
      (%DV)
      8.7
      (2%)
      8.7
      (2%)
      8.7
      (2%)
      Phosphorus, P (mg)
      (%DV)
      21.7
      (2%)
      21.7
      (2%)
      21.7
      (2%)
      Sodium (mg)
      (%DV)
      60.3
      (3%)
      60.3
      (3%)
      60.3
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.18
      (2%)
      0.18
      (2%)
      0.18
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.06
      (3%)
      0.06
      (3%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.47
      (1%)
      0.47
      (1%)
      0.47
      (1%)
      Fluoride, F (mcg)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 8 8 8
      Vitamin A, RAE (mcg)
      (%DV)
      0.71
      (0%)
      0.71
      (0%)
      0.71
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Folate DFE (mcg)
      (%)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Choline (mg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      4
      (0%)
      4
      (0%)
      4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.47
      (0%)
      0.47
      (0%)
      0.47
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      8.8
      (0%)
      8.8
      (0%)
      8.8
      (0%)
      Vitamin A, IU (IU) 14.4 14.4 14.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 88.1
      88.1
      88.1
      Vitamin E (mg)
      (%DV)
      0.23
      (2%)
      0.23
      (2%)
      0.23
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.34
      (0%)
      0.34
      (0%)
      0.34
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 8 8 8
      Water (g) 0.07
      0.07
      0.07
      Ash (g) 0.26
      0.26
      0.26
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.22
      0.22
      0.22
        Carbohydrates
      Food # 1 2 3
      Weight (g) 8 8 8
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.02
      0.02
      0.02
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 3.6
      3.6
      3.6
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 8 8 8
      Monounsaturated Fats (g) 0.833
      0.833
      0.833
      Polyunsaturated Fats (g) 0.326
      0.326
      0.326
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.001
      (0%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      0.278
      (2%)
      0.278
      (2%)
      0.278
      (2%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio 293.75
      293.75
      293.75
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.277
      0.277
      0.277
      gamma-Linolenic Acid (GLA) (g) 0.001
      0.001
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0.002
      0.002
      0.002
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.024
      0.024
      0.024
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.999
      0.999
      0.999
      Margaric Acid (17:0) (g) 0.002
      0.002
      0.002
      Stearic Acid (18:0) (g) 0.106
      0.106
      0.106
      Arachidic Acid (20:0) (g) 0.008
      0.008
      0.008
      Behenic Acid (22:0) (g) 0.002
      0.002
      0.002
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      0.003
      0.003
      Heptadecenoic Acid (17:1) (g) 0.001
      0.001
      0.001
      Oleic Acid (18:1) (g) 0.022
      0.022
      0.022
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.004
      0.004
      0.004
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.324
      0.324
      0.324
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.001
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.01
      0.01
      0.01
      t-Monoenoic Fats (g) 0.022
      0.022
      0.022
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.022
      0.022
      0.022
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.01
      0.01
      0.01
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      0
      0
      Stigmasterol (g) 0
      0
      0
      Campesterol (g) 0
      0
      0
      Beta-sitosterol (g) 0
      0
      0
      Amino Acids
      Food # 1 2 3
      Weight (g) 8 8 8
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      21
      (3%)
      Isoleucine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      25
      (2%)
      Leucine (mg)
      (%RDI)
      84
      (3%)
      84
      (3%)
      84
      (3%)
      Lysine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      19
      (1%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      34
      (4%)
      34
      (4%)
      34
      (4%)
      Threonine (mg)
      (%RDI)
      26
      (2%)
      26
      (2%)
      26
      (2%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      35
      (2%)
      35
      (2%)
      35
      (2%)
      Conditional  
      Arginine (mg) 34
      34
      34
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      12
      (4%)
      Glycine (mg) 28
      28
      28
      Proline (mg) 60
      60
      60
      Tyrosine (mg)
      (%RDI)
      28
      (3%)
      28
      (3%)
      28
      (3%)
      Non-Essential  
      Alanine (mg) 51
      51
      51
      Aspartic acid (mg) 48
      48
      48
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 129
      129
      129
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 33
      33
      33
      Data Source
      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      USDA Food Data Central Standard Release
      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      USDA Food Data Central Standard Release
      Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
      USDA Food Data Central Standard Release