Nutrition Comparison Tool
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      Cookie, with peanut butter filling, chocolate-coated
      ×
      Cookie, with peanut butter filling, chocolate-coated
      ×
      Girl Scouts Tagalongs Cookies
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 7% DV 141 calories
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 7% DV 141 calories
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 7% DV 140 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 11% DV 8.8g
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 11% DV 8.8g
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 11% DV 8.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 5% DV 13.2g
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 5% DV 13.2g
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 5% DV 13.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 4% DV 2g
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 4% DV 2g
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 4% DV 2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 0% DV 0mg
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 0% DV 0mg
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 24% DV 4.8g
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 24% DV 4.8g
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 24% DV 4.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 3% DV 0.88g
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 3% DV 0.88g
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 3% DV 0.88g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 15% DV 7.7g
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 15% DV 7.7g
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 15% DV 7.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 3% DV 0.53mg
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 3% DV 0.53mg
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 3% DV 0.53mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 1% DV 8.8mg
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 1% DV 8.8mg
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) --% DV --mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 1% DV 54.3mg
      • Cookie, with peanut butter filling, chocolate-coated 2 cookies (x1) 1% DV 54.3mg
      • Girl Scouts Tagalongs Cookies 2 cookies (x1) 1% DV 54.3mg
      Comparison Table

      Table Legend

      1. Cookie, with peanut butter filling, chocolate-coated
      2. Cookie, with peanut butter filling, chocolate-coated
      3. Girl Scouts Tagalongs Cookies
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 25 25 25
      Calories
      (%DV)      		 141
      (7%)      		 141
      (7%)      		 140
      (7%)
      Fat (g)
      (%DV)      		 8.8
      (11%)      		 8.8
      (11%)      		 8.8
      (11%)
      Protein (g)
      (%DV)      		 2
      (4%)      		 2
      (4%)      		 2
      (4%)
      Carbohydrate (g)
      (%DV)      		 13.2
      (5%)      		 13.2
      (5%)      		 13.1
      (5%)
      Sugars (g)
      (%DV)      		 7.7
      (15%)      		 7.7
      (15%)      		 7.7
      (15%)
      Fiber (g)
      (%DV)      		 0.88
      (3%)      		 0.88
      (3%)      		 0.88
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 4.8
      (24%)      		 4.8
      (24%)      		 4.8
      (24%)
      Net-Carbs (g) 12.4
      		12.4
      		12.2
      Trans Fatty Acids (g) 0.07
      		0.07
      		0.07
        Minerals
      Food # 1 2 3
      Weight (g) 25 25 25
      Calcium (mg)
      (%DV)      		 8.8
      (1%)      		 8.8
      (1%)      		 --
      (--%)
      Iron, Fe (mg)
      (%DV)      		 0.53
      (3%)      		 0.53
      (3%)      		 0.53
      (3%)
      Potassium, K (mg)
      (%DV)      		 54.3
      (1%)      		 54.3
      (1%)      		 54.3
      (1%)
      Magnesium (mg)
      (%DV)      		 4.3
      (1%)      		 4.3
      (1%)      		 4.3
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 9.3
      (1%)      		 9.3
      (1%)      		 9.3
      (1%)
      Sodium (mg)
      (%DV)      		 92.8
      (4%)      		 92.8
      (4%)      		 92.8
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (16%)      		 0.15
      (16%)      		 --
      (--%)
      Manganese (mg)
      (%DV)      		 0.17
      (7%)      		 0.17
      (7%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 1.8
      (3%)      		 1.8
      (3%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 25 25 25
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 1.1
      (7%)      		 1.1
      (7%)      		 1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.12
      (2%)      		 0.12
      (2%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.8
      (4%)      		 15.8
      (4%)      		 15.8
      (4%)
      Folic acid (mcg)
      (%)      		 4
      (1%)      		 4
      (1%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 11.8
      (3%)      		 11.8
      (3%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 18.5
      (5%)      		 18.5
      (5%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 4.4
      (1%)      		 4.4
      (1%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Retinol (mcg) 0
      		0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 --
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 2
      		2
      		--
      Vitamin E (mg)
      (%DV)      		 1.1
      (7%)      		 1.1
      (7%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.2
      (1%)      		 1.2
      (1%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 25 25 25
      Water (g) 0.45
      		0.45
      		0.45
      Ash (g) 0.48
      		0.48
      		--
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 5.3
      		5.3
      		--
      Theobromine (mg) 46.5
      		46.5
      		--
      PRAL score -0.04
      		-0.04
      		--
        Carbohydrates
      Food # 1 2 3
      Weight (g) 25 25 25
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 25 25 25
      Monounsaturated Fats (g) 2.1
      		2.1
      		2.1
      Polyunsaturated Fats (g) 1.575
      		1.575
      		1.575
      Omega 3s (g)
      (%AI)      		 0.061
      (4%)      		 0.061
      (4%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 1.515
      (9%)      		 1.515
      (9%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		--
      Omega 6 to Omega 3 Ratio 25.03
      		25.03
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.049
      		0.049
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 3.451
      		3.451
      		--
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 1.169
      		1.169
      		--
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.006
      		0.006
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.063
      		2.063
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.031
      		0.031
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.515
      		1.515
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.061
      		0.061
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 25 25 25
      Essential  
      Histidine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 71
      (5%)      		 71
      (5%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 132
      (5%)      		 132
      (5%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 70
      (3%)      		 70
      (3%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 84
      (5%)      		 84
      (5%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 219
      		219
      		--
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 --
      (--%)
      Glycine (mg) 115
      		115
      		--
      Proline (mg) 109
      		109
      		--
      Tyrosine (mg)
      (%RDI)      		 79
      (9%)      		 79
      (9%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		--
      Aspartic acid (mg) 225
      		225
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 455
      		455
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 100
      		100
      		--
      Data Source
      Cookie, with peanut butter filling, chocolate-coated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cookie, with peanut butter filling, chocolate-coated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Girl Scouts Tagalongs Cookies
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.