Nutrition Comparison Tool
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      Grated Parmesan Cheese (Low-Sodium)
      ×
      Romano Cheese
      ×
      Gruyere Cheese
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 23% DV 451 calories
      • Romano Cheese 1 oz (x1) 5% DV 110 calories
      • Gruyere Cheese 1 oz (x1) 6% DV 117 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 38% DV 30g
      • Romano Cheese 1 oz (x1) 10% DV 7.7g
      • Gruyere Cheese 1 oz (x1) 12% DV 9.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 1% DV 3.7g
      • Romano Cheese 1 oz (x1) 0% DV 1g
      • Gruyere Cheese 1 oz (x1) 0% DV 0.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 83% DV 41.6g
      • Romano Cheese 1 oz (x1) 18% DV 9g
      • Gruyere Cheese 1 oz (x1) 17% DV 8.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 26% DV 79mg
      • Romano Cheese 1 oz (x1) 10% DV 29.5mg
      • Gruyere Cheese 1 oz (x1) 10% DV 31.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 95% DV 19.1g
      • Romano Cheese 1 oz (x1) 24% DV 4.9g
      • Gruyere Cheese 1 oz (x1) 27% DV 5.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 0% DV 0g
      • Romano Cheese 1 oz (x1) 0% DV 0g
      • Gruyere Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 2% DV 0.85g
      • Romano Cheese 1 oz (x1) 0% DV 0.21g
      • Gruyere Cheese 1 oz (x1) 0% DV 0.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 5% DV 0.95mg
      • Romano Cheese 1 oz (x1) 1% DV 0.22mg
      • Gruyere Cheese 1 oz (x1) 0% DV 0.05mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 62% DV 800mg
      • Romano Cheese 1 oz (x1) 23% DV 302.2mg
      • Gruyere Cheese 1 oz (x1) 22% DV 287.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 2% DV 107mg
      • Romano Cheese 1 oz (x1) 1% DV 24.4mg
      • Gruyere Cheese 1 oz (x1) 0% DV 23mg
      Comparison Table

      Table Legend

      1. Grated Parmesan Cheese (Low-Sodium)
      2. Romano Cheese
      3. Gruyere Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 28 28
      Calories
      (%DV)      		 451
      (23%)      		 110
      (5%)      		 117
      (6%)
      Fat (g)
      (%DV)      		 30
      (38%)      		 7.7
      (10%)      		 9.2
      (12%)
      Protein (g)
      (%DV)      		 41.6
      (83%)      		 9
      (18%)      		 8.5
      (17%)
      Carbohydrate (g)
      (%DV)      		 3.7
      (1%)      		 1
      (0%)      		 0.1
      (0%)
      Sugars (g)
      (%DV)      		 0.85
      (2%)      		 0.21
      (0%)      		 0.1
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 79
      (26%)      		 29.5
      (10%)      		 31.2
      (10%)
      Saturated Fats (g)
      (%DV)      		 19.1
      (95%)      		 4.9
      (24%)      		 5.4
      (27%)
      Net-Carbs (g) 3.7
      		1
      		0.1
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 100 28 28
      Calcium (mg)
      (%DV)      		 800
      (62%)      		 302.2
      (23%)      		 287.1
      (22%)
      Iron, Fe (mg)
      (%DV)      		 0.95
      (5%)      		 0.22
      (1%)      		 0.05
      (0%)
      Potassium, K (mg)
      (%DV)      		 107
      (2%)      		 24.4
      (1%)      		 23
      (0%)
      Magnesium (mg)
      (%DV)      		 51
      (12%)      		 11.6
      (3%)      		 10.2
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 807
      (65%)      		 215.8
      (17%)      		 171.8
      (14%)
      Sodium (mg)
      (%DV)      		 63
      (3%)      		 407
      (17%)      		 202.8
      (8%)
      Zinc, Zn (mg)
      (%DV)      		 3.2
      (29%)      		 0.73
      (7%)      		 1.1
      (10%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 0.01
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 23.9
      (43%)      		 4.1
      (7%)      		 4.1
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 100 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 125
      (14%)      		 27.3
      (3%)      		 77
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.01
      (1%)      		 0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.39
      (30%)      		 0.11
      (8%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 0.32
      (2%)      		 0.02
      (0%)      		 0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.12
      (2%)      		 0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 10
      (3%)      		 2
      (0%)      		 2.8
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 10
      (3%)      		 2
      (0%)      		 2.8
      (1%)
      Folate DFE (mcg)
      (%)      		 10
      (3%)      		 2
      (0%)      		 2.8
      (1%)
      Choline (mg)
      (%DV)      		 15.4
      (3%)      		 4.4
      (1%)      		 4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 1.4
      (58%)      		 0.32
      (13%)      		 0.45
      (19%)
      Retinol (mcg) 123
      		25.6
      		76.1
      Carotene, beta (mcg)
      (%RDA)      		 32
      (0%)      		 19.6
      (0%)      		 9.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 463 117.9 269.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.27
      (2%)      		 0.07
      (0%)      		 0.08
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.6
      (3%)      		 0.14
      (1%)      		 0.17
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.6
      		0.14
      		0.17
      Vitamin D (IU)
      (%DV)      		 22
      (3%)      		 5.7
      (1%)      		 6.8
      (1%)
      Vitamin K (mcg)
      (%DV)      		 2
      (2%)      		 0.62
      (1%)      		 0.77
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 100 28 28
      Water (g) 22.2
      		8.8
      		9.4
      Ash (g) 3
      		2
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 36.24
      		7.66
      		6.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 100 28 28
      Monounsaturated Fats (g) 8.721
      		2.226
      		2.852
      Polyunsaturated Fats (g) 0.659
      		0.168
      		0.492
      Omega 3s (g)
      (%AI)      		 0.34
      (21%)      		 0.088
      (6%)      		 0.123
      (8%)
      Omega 6s (g)
      (%AI)      		 0.32
      (2%)      		 0.081
      (0%)      		 0.369
      (2%)
      Omega 3 to Omega 6 Ratio 1.06
      		1.09
      		0.33
      Omega 6 to Omega 3 Ratio 0.94
      		0.92
      		3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 1.509
      		0.385
      		0.298
      Caproic (6:0) (g) 0.559
      		0.144
      		0.176
      Caprylic Acid (8:0) (g) 0.3
      		0.077
      		0.101
      Capric Acid (10:0) (g) 0.749
      		0.191
      		0.213
      Lauric Acid (12:0) (g) 1.019
      		0.259
      		0.259
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 3.377
      		0.862
      		0.957
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 8.092
      		2.063
      		2.486
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 2.677
      		0.682
      		0.66
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.46
      		0.117
      		0.206
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 7.732
      		1.972
      		2.437
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.32
      		0.081
      		0.369
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.34
      		0.088
      		0.123
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 350
      (50%)      		 317
      (45%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 479
      (34%)      		 458
      (33%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 872
      (32%)      		 881
      (32%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 835
      (40%)      		 770
      (37%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 242
      (33%)      		 233
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 486
      (56%)      		 495
      (57%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 333
      (32%)      		 309
      (29%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 122
      (44%)      		 120
      (43%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 620
      (34%)      		 637
      (35%)
      Conditional  
      Arginine (mg) --
      		333
      		276
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 59
      (21%)      		 86
      (30%)
      Glycine (mg) --
      		157
      		151
      Proline (mg) --
      		1056
      		1099
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 504
      (58%)      		 504
      (58%)
      Non-Essential  
      Alanine (mg) --
      		265
      		272
      Aspartic acid (mg) --
      		565
      		467
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		2074
      		1699
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		523
      		488
      Data Source
      Grated Parmesan Cheese (Low-Sodium)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Romano Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Gruyere Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.